Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Rob Kozlowski | 47 | USA | 5,901 | 2:07.0 | ||
| 501 | Fco Javier Godoy Moreno | 43 | ESP | 5,901 | 2:07.0 | ||
| 501 | Jacob Wolf | 45 | USA | 5,901 | 2:07.0 | ||
| 504 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,900 | 2:07.1 |
| 504 | Tauren Tauren | 42 | CAN | 5,900 | 2:07.1 | ||
| 506 | Noah Burch | 36 | USA | 5,897 | 2:07.1 | ||
| 506 | Mike Bottero | 39 | Richmond Hill, ON | CAN | 5,897 | 2:07.1 | |
| 508 | Anthime Demets | - | BEL | 5,894 | 2:07.2 | ||
| 509 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 5,892 | 2:07.2 |
| 510 | Rory Caster | 45 | MD | USA | 5,891 | 2:07.3 | |
| 511 | Herbert Hessels | 64 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 5,890 | 2:07.3 |
| 512 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 5,888 | 2:07.3 |
| 512 | Russell Smith | 50 | Fremont, CA | USA | 5,888 | 2:07.3 | |
| 514 | Lee Higgins | 50 | Cos Cob, CT | USA | 5,886 | 2:07.4 | |
| 515 | charlie thompson | 51 | GBR | 5,885 | 2:07.4 | ||
| 516 | Alan Bartlett | 39 | USA | 5,883 | 2:07.4 | ||
| 517 | Ken McDonald | - | GBR | 5,881 | 2:07.5 | ||
| 518 | Drew Kef | 44 | USA | 5,878 | 2:07.5 | ||
| 519 | Peter Ultsch | 38 | USA | 5,876 | 2:07.6 | ||
| 519 | Oliver Chapman | 47 | GBR | 5,876 | 2:07.6 | ||
| 521 | Walter Iaccheri | 47 | ITA | 5,875 | 2:07.6 | ||
| 522 | Attila Kovács | 49 | Győrújbarát | HUN | 5,874 | 2:07.6 | |
| 522 | Victor Stefanescu | 46 | ROU | 5,874 | 2:07.6 | ||
| 524 | Ethan Martinson | 45 | ND | USA | 5,873 | 2:07.7 | |
| 524 | stuart fox | 57 | York | GBR | 5,873 | 2:07.7 | |
| 526 | Amelie BUSSIERE | 23 | FRA | 5,869 | 2:07.7 | ||
| 527 | Mike Wagner | 47 | USA | 5,865 | 2:07.8 | ||
| 527 | Larry Kessler | 41 | USA | 5,865 | 2:07.8 | ||
| 527 | Dan Rogers | 47 | USA | 5,865 | 2:07.8 | ||
| 530 | Morrow Dan | 57 | USA | 5,864 | 2:07.8 | ||
| 530 | Jeppe Christiansen | 59 | USA | 5,864 | 2:07.8 | ||
| 532 | John Rozis | 55 | Varkiza | GRE | 5,863 | 2:07.9 | |
| 533 | Tyler Gehrs | 31 | USA | 5,862 | 2:07.9 | ||
| 533 | David Slabaugh | 51 | USA | 5,862 | 2:07.9 | ||
| 535 | Michael Lombardo | 46 | USA | 5,861 | 2:07.9 | ||
| 536 | Caroline Bates | 60 | Hintlesham | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 5,859 | 2:08.0 |
| 536 | Charles White | 43 | Seattle, WA | USA | 5,859 | 2:08.0 | |
| 538 | Andreas Wagner | 52 | USA | 5,858 | 2:08.0 | ||
| 538 | Markus Schindel | 42 | GER | 5,858 | 2:08.0 | ||
| 540 | Martin Navisotschnig | 36 | AUT | 5,857 | 2:08.0 | ||
| 541 | Brandon Govan | 32 | USA | 5,856 | 2:08.0 | ||
| 542 | Kyle Osco | 31 | USA | 5,854 | 2:08.1 | ||
| 543 | Barb Hill | 64 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 5,853 | 2:08.1 |
| 544 | David Tubolino | 61 | USA | 5,850 | 2:08.2 | ||
| 544 | Sören Weber | 48 | Groß-Gerau | GER | Team Ruderathlet | 5,850 | 2:08.2 |
| 546 | Devin Hirning | - | Fort Collins, CO | USA | 5,848 | 2:08.2 | |
| 547 | Steve Boxall | 55 | Trumpton | GBR | 5,847 | 2:08.2 | |
| 547 | Klaus Decker | 57 | GER | 5,847 | 2:08.2 | ||
| 549 | Edmund Liang | 42 | RMV, CA | USA | 5,846 | 2:08.2 | |
| 549 | Shane Cole | 46 | Oklahoma City, OK | USA | 5,846 | 2:08.2 |