Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Hugh Grandstaff	40		USA		5,732m	2:10.8
652	Andy H	44		USA		5,730m	2:10.8
653	David Hofmann	39		GER		5,729m	2:10.9
654	Diego Ros Rooney	41		ARG		5,728m	2:10.9
655	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	5,727m	2:10.9
656	Hielke van der Stouwe	43		NED		5,726m	2:10.9
656	Nicolaj Catter	35		DEN	Scandinavian Vikings	5,726m	2:10.9
656	Maxime Champoux	35		CAN		5,726m	2:10.9
659	Tadas Gasiunas	38		AUS	Monoova	5,725m	2:11.0
660	Jonathan Turner	35	Tallahassee, FL	USA	Rowing for Beer	5,724m	2:11.0
660	Oswaldo Anzola	46	Calgary, AB	CAN		5,724m	2:11.0
662	Matthew Lebo	41	SC	USA		5,721m	2:11.0
663	Andy Smith	46		USA		5,720m	2:11.1
664	Bart L	42	Leeds	GBR		5,719m	2:11.1
665	Pål Bergvall	51	Landskrona	SWE		5,717m	2:11.1
666	Andy Lee	56		USA		5,714m	2:11.2
667	Gerry Meenaghan	45		USA		5,713m	2:11.2
668	Neri Ripasarti	47		ITA		5,712m	2:11.3
669	Chad Woodard	44	Huntsville, AL	USA		5,711m	2:11.3
670	John Knight	55		USA		5,710m	2:11.3
671	Mark Snyder	56	Solebury , PA	USA	OAR Studio	5,709m	2:11.3
671	Rafal Poplawski	46	Clemmons	USA		5,709m	2:11.3
673	Mike Pell	39	Austin, TX	USA		5,707m	2:11.4
673	Jules Bardwell	52		GBR		5,707m	2:11.4
675	Christof Oppolzer	23		AUT		5,705m	2:11.4
675	Philippe GUY	56		FRA		5,705m	2:11.4
677	Paul van Sprundel	43		NED		5,702m	2:11.5
678	Tony Pettersson	57		SWE	Rowfit	5,701m	2:11.5
678	Jes Prause-Knudsen	49		DEN		5,701m	2:11.5
680	Greg Chokas	58	White Salmon, WA	USA		5,700m	2:11.5
681	Olivier Baillet	42		BEL		5,696m	2:11.6
681	Robert Campbell	34		USA		5,696m	2:11.6
683	Sue Fondrie	57		USA		5,695m	2:11.6
684	Adam G	63	CA	USA		5,692m	2:11.7
685	JP Dorney	54		USA		5,690m	2:11.8
685	Andrew Liu	25		USA	reddit /r/ rowing	5,690m	2:11.8
687	David Thomas	67	Brookfield, CT	USA	New Haven Rowing Club	5,688m	2:11.8
687	Apostolos Stergiakoulis	-		GBR		5,688m	2:11.8
687	Irina Pinjaeva	-	Wilmington, DE	USA		5,688m	2:11.8
687	Jeffrey Gaylor	43		USA		5,688m	2:11.8
691	Mark McInnes	35		GBR		5,686m	2:11.9
691	claudia giacomazzi	58	SGT nautica Trieste	ITA		5,686m	2:11.9
693	Tim Gaber	43		USA		5,684m	2:11.9
693	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,684m	2:11.9
693	Jeff Millman	57	Yardley, PA	USA	Delaware River Rowing Club	5,684m	2:11.9
696	Joel Sabella	39	Leavenworth, KS	USA		5,683m	2:11.9
697	Mike Cute	33	NY	USA	West Side Rowing Club	5,682m	2:11.9
698	Timo Roth-Profenius	38		GER		5,681m	2:12.0
698	bill martin	63	canonsburg, PA	USA		5,681m	2:12.0
698	Justin G	42	DC	USA		5,681m	2:12.0