Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Diego Ros Rooney | 41 | ARG | 5,728 | 2:10.9 | ||
| 652 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 5,727 | 2:10.9 |
| 653 | Hielke van der Stouwe | 43 | NED | 5,726 | 2:10.9 | ||
| 653 | Maxime Champoux | 35 | CAN | 5,726 | 2:10.9 | ||
| 653 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 5,726 | 2:10.9 | |
| 656 | Tadas Gasiunas | 38 | AUS | Monoova | 5,725 | 2:11.0 | |
| 657 | Jonathan Turner | 35 | Tallahassee, FL | USA | Rowing for Beer | 5,724 | 2:11.0 |
| 657 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 5,724 | 2:11.0 | |
| 659 | Matthew Lebo | 41 | SC | USA | 5,721 | 2:11.0 | |
| 660 | Andy Smith | 46 | USA | 5,720 | 2:11.1 | ||
| 661 | Bart L | 42 | Leeds | GBR | 5,719 | 2:11.1 | |
| 662 | Pål Bergvall | 51 | Landskrona | SWE | 5,717 | 2:11.1 | |
| 663 | Andy Lee | 56 | USA | 5,714 | 2:11.2 | ||
| 664 | Gerry Meenaghan | 45 | USA | 5,713 | 2:11.2 | ||
| 665 | Neri Ripasarti | 47 | ITA | 5,712 | 2:11.3 | ||
| 666 | Chad Woodard | 44 | Huntsville, AL | USA | 5,711 | 2:11.3 | |
| 667 | John Knight | 55 | USA | 5,710 | 2:11.3 | ||
| 668 | Mark Snyder | 56 | USA | The Diamonds (Over Sixties Erging Group) | 5,709 | 2:11.3 | |
| 668 | Rafal Poplawski | 46 | Clemmons | USA | 5,709 | 2:11.3 | |
| 670 | Mike Pell | 39 | Austin, TX | USA | 5,707 | 2:11.4 | |
| 670 | Jules Bardwell | 52 | GBR | 5,707 | 2:11.4 | ||
| 672 | Christof Oppolzer | 23 | AUT | 5,705 | 2:11.4 | ||
| 672 | Philippe GUY | 56 | FRA | 5,705 | 2:11.4 | ||
| 674 | Paul van Sprundel | 43 | NED | 5,702 | 2:11.5 | ||
| 675 | Tony Pettersson | 57 | SWE | Rowfit | 5,701 | 2:11.5 | |
| 675 | Jes Prause-Knudsen | 49 | DEN | 5,701 | 2:11.5 | ||
| 677 | Greg Chokas | 58 | White Salmon, WA | USA | 5,700 | 2:11.5 | |
| 678 | Robert Campbell | 34 | USA | 5,696 | 2:11.6 | ||
| 678 | Olivier Baillet | 42 | BEL | 5,696 | 2:11.6 | ||
| 680 | Sue Fondrie | 57 | WI | USA | 5,695 | 2:11.6 | |
| 681 | Adam G | 63 | CA | USA | 5,692 | 2:11.7 | |
| 682 | JP Dorney | 54 | USA | 5,690 | 2:11.8 | ||
| 682 | Andrew Liu | 25 | USA | reddit /r/ rowing | 5,690 | 2:11.8 | |
| 684 | David Thomas | 67 | Brookfield, CT | USA | New Haven Rowing Club | 5,688 | 2:11.8 |
| 684 | Irina Pinjaeva | - | Wilmington, DE | USA | 5,688 | 2:11.8 | |
| 684 | Jeffrey Gaylor | 43 | USA | 5,688 | 2:11.8 | ||
| 684 | Apostolos Stergiakoulis | - | GBR | 5,688 | 2:11.8 | ||
| 688 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 5,686 | 2:11.9 | |
| 688 | Mark McInnes | 35 | GBR | 5,686 | 2:11.9 | ||
| 690 | Tim Gaber | 43 | USA | 5,684 | 2:11.9 | ||
| 690 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,684 | 2:11.9 |
| 690 | Jeff Millman | 57 | Yardley, PA | USA | Delaware River Rowing Club | 5,684 | 2:11.9 |
| 693 | Joel Sabella | 39 | Leavenworth, KS | USA | 5,683 | 2:11.9 | |
| 694 | Mike Cute | 33 | NY | USA | West Side Rowing Club | 5,682 | 2:11.9 |
| 695 | bill martin | 63 | canonsburg, PA | USA | USMC Veterans | 5,681 | 2:12.0 |
| 695 | Timo Roth-Profenius | 38 | GER | 5,681 | 2:12.0 | ||
| 695 | Justin G | 42 | DC | USA | 5,681 | 2:12.0 | |
| 698 | Michael Huhn | 35 | USA | 5,677 | 2:12.1 | ||
| 699 | David Myers | 37 | Nashville, TN | USA | 5,676 | 2:12.1 | |
| 700 | Pradep Sundaralingham | 47 | GBR | RowAlong | 5,674 | 2:12.1 |