Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Andy H	44		USA		5,730	2:10.8
652	David Hofmann	39		GER		5,729	2:10.9
653	Diego Ros Rooney	41		ARG		5,728	2:10.9
654	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	5,727	2:10.9
655	Hielke van der Stouwe	43		NED		5,726	2:10.9
655	Maxime Champoux	35		CAN		5,726	2:10.9
655	Nicolaj Catter	35		DEN	Scandinavian Vikings	5,726	2:10.9
658	Tadas Gasiunas	38		AUS	Monoova	5,725	2:11.0
659	Jonathan Turner	35	Tallahassee, FL	USA	Rowing for Beer	5,724	2:11.0
659	Oswaldo Anzola	46	Calgary, AB	CAN		5,724	2:11.0
661	Matthew Lebo	41	SC	USA		5,721	2:11.0
662	Andy Smith	46		USA		5,720	2:11.1
663	Bart L	42	Leeds	GBR		5,719	2:11.1
664	Pål Bergvall	51	Landskrona	SWE		5,717	2:11.1
665	Andy Lee	56		USA		5,714	2:11.2
666	Gerry Meenaghan	45		USA		5,713	2:11.2
667	Neri Ripasarti	47		ITA		5,712	2:11.3
668	Chad Woodard	44	Huntsville, AL	USA		5,711	2:11.3
669	John Knight	55		USA		5,710	2:11.3
670	Mark Snyder	56		USA	The Diamonds (Over Sixties Erging Group)	5,709	2:11.3
670	Rafal Poplawski	46	Clemmons	USA		5,709	2:11.3
672	Mike Pell	39	Austin, TX	USA		5,707	2:11.4
672	Jules Bardwell	52		GBR		5,707	2:11.4
674	Christof Oppolzer	23		AUT		5,705	2:11.4
674	Philippe GUY	56		FRA		5,705	2:11.4
676	Paul van Sprundel	43		NED		5,702	2:11.5
677	Tony Pettersson	57		SWE	Rowfit	5,701	2:11.5
677	Jes Prause-Knudsen	49		DEN		5,701	2:11.5
679	Greg Chokas	58	White Salmon, WA	USA		5,700	2:11.5
680	Robert Campbell	34		USA		5,696	2:11.6
680	Olivier Baillet	42		BEL		5,696	2:11.6
682	Sue Fondrie	57	WI	USA		5,695	2:11.6
683	Adam G	63	CA	USA		5,692	2:11.7
684	JP Dorney	54		USA		5,690	2:11.8
684	Andrew Liu	25		USA	reddit /r/ rowing	5,690	2:11.8
686	David Thomas	67	Brookfield, CT	USA	New Haven Rowing Club	5,688	2:11.8
686	Irina Pinjaeva	-	Wilmington, DE	USA		5,688	2:11.8
686	Jeffrey Gaylor	43		USA		5,688	2:11.8
686	Apostolos Stergiakoulis	-		GBR		5,688	2:11.8
690	claudia giacomazzi	58	SGT nautica Trieste	ITA		5,686	2:11.9
690	Mark McInnes	35		GBR		5,686	2:11.9
692	Tim Gaber	43		USA		5,684	2:11.9
692	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,684	2:11.9
692	Jeff Millman	57	Yardley, PA	USA	Delaware River Rowing Club	5,684	2:11.9
695	Joel Sabella	39	Leavenworth, KS	USA		5,683	2:11.9
696	Mike Cute	33	NY	USA	West Side Rowing Club	5,682	2:11.9
697	bill martin	63	canonsburg, PA	USA	USMC Veterans	5,681	2:12.0
697	Timo Roth-Profenius	38		GER		5,681	2:12.0
697	Justin G	42	DC	USA		5,681	2:12.0
700	Michael Huhn	35		USA		5,677	2:12.1