Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Hugh Grandstaff | 40 | USA | 5,732m | 2:10.8 | ||
652 | Andy H | 44 | USA | 5,730m | 2:10.8 | ||
653 | David Hofmann | 39 | GER | 5,729m | 2:10.9 | ||
654 | Diego Ros Rooney | 41 | ARG | 5,728m | 2:10.9 | ||
655 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 5,727m | 2:10.9 |
656 | Hielke van der Stouwe | 43 | NED | 5,726m | 2:10.9 | ||
656 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 5,726m | 2:10.9 | |
656 | Maxime Champoux | 35 | CAN | 5,726m | 2:10.9 | ||
659 | Tadas Gasiunas | 38 | AUS | Monoova | 5,725m | 2:11.0 | |
660 | Jonathan Turner | 35 | Tallahassee, FL | USA | Rowing for Beer | 5,724m | 2:11.0 |
660 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 5,724m | 2:11.0 | |
662 | Matthew Lebo | 41 | SC | USA | 5,721m | 2:11.0 | |
663 | Andy Smith | 46 | USA | 5,720m | 2:11.1 | ||
664 | Bart L | 42 | Leeds | GBR | 5,719m | 2:11.1 | |
665 | Pål Bergvall | 51 | Landskrona | SWE | 5,717m | 2:11.1 | |
666 | Andy Lee | 56 | USA | 5,714m | 2:11.2 | ||
667 | Gerry Meenaghan | 45 | USA | 5,713m | 2:11.2 | ||
668 | Neri Ripasarti | 47 | ITA | 5,712m | 2:11.3 | ||
669 | Chad Woodard | 44 | Huntsville, AL | USA | 5,711m | 2:11.3 | |
670 | John Knight | 55 | USA | 5,710m | 2:11.3 | ||
671 | Mark Snyder | 56 | Solebury , PA | USA | OAR Studio | 5,709m | 2:11.3 |
671 | Rafal Poplawski | 46 | Clemmons | USA | 5,709m | 2:11.3 | |
673 | Mike Pell | 39 | Austin, TX | USA | 5,707m | 2:11.4 | |
673 | Jules Bardwell | 52 | GBR | 5,707m | 2:11.4 | ||
675 | Christof Oppolzer | 23 | AUT | 5,705m | 2:11.4 | ||
675 | Philippe GUY | 56 | FRA | 5,705m | 2:11.4 | ||
677 | Paul van Sprundel | 43 | NED | 5,702m | 2:11.5 | ||
678 | Tony Pettersson | 57 | SWE | Rowfit | 5,701m | 2:11.5 | |
678 | Jes Prause-Knudsen | 49 | DEN | 5,701m | 2:11.5 | ||
680 | Greg Chokas | 58 | White Salmon, WA | USA | 5,700m | 2:11.5 | |
681 | Olivier Baillet | 42 | BEL | 5,696m | 2:11.6 | ||
681 | Robert Campbell | 34 | USA | 5,696m | 2:11.6 | ||
683 | Sue Fondrie | 57 | USA | 5,695m | 2:11.6 | ||
684 | Adam G | 63 | CA | USA | 5,692m | 2:11.7 | |
685 | JP Dorney | 54 | USA | 5,690m | 2:11.8 | ||
685 | Andrew Liu | 25 | USA | reddit /r/ rowing | 5,690m | 2:11.8 | |
687 | David Thomas | 67 | Brookfield, CT | USA | New Haven Rowing Club | 5,688m | 2:11.8 |
687 | Apostolos Stergiakoulis | - | GBR | 5,688m | 2:11.8 | ||
687 | Irina Pinjaeva | - | Wilmington, DE | USA | 5,688m | 2:11.8 | |
687 | Jeffrey Gaylor | 43 | USA | 5,688m | 2:11.8 | ||
691 | Mark McInnes | 35 | GBR | 5,686m | 2:11.9 | ||
691 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 5,686m | 2:11.9 | |
693 | Tim Gaber | 43 | USA | 5,684m | 2:11.9 | ||
693 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,684m | 2:11.9 |
693 | Jeff Millman | 57 | Yardley, PA | USA | Delaware River Rowing Club | 5,684m | 2:11.9 |
696 | Joel Sabella | 39 | Leavenworth, KS | USA | 5,683m | 2:11.9 | |
697 | Mike Cute | 33 | NY | USA | West Side Rowing Club | 5,682m | 2:11.9 |
698 | Timo Roth-Profenius | 38 | GER | 5,681m | 2:12.0 | ||
698 | bill martin | 63 | canonsburg, PA | USA | 5,681m | 2:12.0 | |
698 | Justin G | 42 | DC | USA | 5,681m | 2:12.0 |