Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	5,616	2:13.5
752	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	5,615	2:13.5
753	Ren C	42		CAN		5,613	2:13.6
754	Brian Kemp	60	Edina, MN	USA		5,608	2:13.7
754	Adam Pieper	39	PA	USA		5,608	2:13.7
754	Hasan Afzal	33		GBR	Street Parking	5,608	2:13.7
757	Ryan Kirkham	52		USA		5,607	2:13.7
757	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	5,607	2:13.7
759	Alex Nelson	51	Portland, OR	USA	Station L Rowing Club	5,606	2:13.7
760	Francis Guysens	74	Tournai	BEL		5,605	2:13.8
760	Erik Aronsson	43		SWE		5,605	2:13.8
760	Konstantinos Tziolas	53		GRE		5,605	2:13.8
763	Eric Frohnapfel	34		USA		5,604	2:13.8
764	Isobel Allan	54		ESP		5,598	2:13.9
765	Søren Bernburg	51		DEN		5,597	2:14.0
765	Rene Lodder	60		NED		5,597	2:14.0
767	Paul Daley	-	VT	USA		5,595	2:14.0
768	David Anderson	46		USA		5,594	2:14.0
768	Will Holdaway	48		GBR		5,594	2:14.0
770	Alex Gustilo	25		USA		5,593	2:14.0
771	Sara Crangle	40		USA		5,589	2:14.1
772	Michael Anderson	61		GBR	The Diamonds (Over Sixties Erging Group)	5,587	2:14.2
772	wes brown	45		GBR		5,587	2:14.2
772	Nate Jones	33		USA		5,587	2:14.2
775	Daniel Kresse	43		GER		5,585	2:14.2
776	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	5,584	2:14.3
777	eric koch	35		USA		5,583	2:14.3
777	Nick Wright	37		USA		5,583	2:14.3
779	Carlos Sousa	59	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,581	2:14.3
779	Mark Marshall	57		GBR		5,581	2:14.3
781	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	5,579	2:14.4
782	Stuart Cunniffe	58	York	GBR		5,577	2:14.4
783	Ric Shurtz	52		USA		5,573	2:14.5
783	Fredrik Setterberg	49		SWE		5,573	2:14.5
783	一徳小池	62	Nikko	JPN		5,573	2:14.5
786	Robert Belka	49	Plymouth Devon	GBR		5,572	2:14.6
786	Daniel Rojas	39		SWE		5,572	2:14.6
786	Jason Nashert	41		USA		5,572	2:14.6
789	Garrett Heming	57	Portland, OR	USA		5,571	2:14.6
790	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,567	2:14.7
791	Scott Randolph	41	Gainesville , VA	USA		5,563	2:14.8
791	Carissa Demore	37	MA	USA		5,563	2:14.8
791	Troy Baker	21		GBR		5,563	2:14.8
794	Andreas Hansla	53		GER		5,561	2:14.8
794	Amber Mizuki	39	Virginia Beach, VA	USA		5,561	2:14.8
796	Jordan Bartol	34		CAN		5,559	2:14.9
796	Jason Rockman	49		USA		5,559	2:14.9
798	Alphonse Koenig	50	NJ	USA		5,557	2:14.9
798	TONY HAN	43	Bristol	GBR		5,557	2:14.9
798	Garry Lunn	43		AUS		5,557	2:14.9