Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ryan! Mason	40	Bozeman, MT	USA		5,617m	2:13.5
752	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	5,616m	2:13.5
753	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	5,615m	2:13.5
754	Ren C	42		CAN		5,613m	2:13.6
755	Brian Kemp	60	Edina, MN	USA		5,608m	2:13.7
755	Hasan Afzal	33		GBR	Street Parking	5,608m	2:13.7
755	Adam Pieper	39	PA	USA		5,608m	2:13.7
758	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	5,607m	2:13.7
758	Ryan Kirkham	52		USA		5,607m	2:13.7
760	Alex Nelson	51	Portland, OR	USA	Station L Rowing Club	5,606m	2:13.7
761	Francis Guysens	74	Tournai	BEL		5,605m	2:13.8
761	Erik Aronsson	43		SWE		5,605m	2:13.8
761	Konstantinos Tziolas	53		GRE		5,605m	2:13.8
764	Eric Frohnapfel	34		USA		5,604m	2:13.8
765	Isobel Allan	54		ESP		5,598m	2:13.9
766	Søren Bernburg	51		DEN		5,597m	2:14.0
766	Rene Lodder	60		NED		5,597m	2:14.0
768	Paul Daley	-	VT	USA		5,595m	2:14.0
769	David Anderson	46		USA		5,594m	2:14.0
769	Will Holdaway	48		GBR		5,594m	2:14.0
771	Alex Gustilo	25		USA		5,593m	2:14.0
772	Sara Crangle	40		USA		5,589m	2:14.1
773	Michael Anderson	61		GBR	The Diamonds (Over Sixties Erging Group)	5,587m	2:14.2
773	wes brown	45		GBR		5,587m	2:14.2
773	Nate Jones	33		USA		5,587m	2:14.2
776	Daniel Kresse	43		GER		5,585m	2:14.2
777	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	5,584m	2:14.3
778	eric koch	35		USA		5,583m	2:14.3
778	Nick Wright	37		USA		5,583m	2:14.3
780	Carlos Sousa	59	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,581m	2:14.3
780	Mark Marshall	57		GBR		5,581m	2:14.3
782	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	5,579m	2:14.4
783	Stuart Cunniffe	58	York	GBR		5,577m	2:14.4
784	Fredrik Setterberg	49		SWE		5,573m	2:14.5
784	一徳小池	62	Nikko	JPN		5,573m	2:14.5
784	Ric Shurtz	52		USA		5,573m	2:14.5
787	Daniel Rojas	39		SWE		5,572m	2:14.6
787	Robert Belka	49	Plymouth Devon	GBR		5,572m	2:14.6
787	Jason Nashert	41		USA		5,572m	2:14.6
790	Garrett Heming	57	Portland, OR	USA		5,571m	2:14.6
791	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,567m	2:14.7
792	Troy Baker	21		GBR		5,563m	2:14.8
792	Scott Randolph	41	Gainesville , VA	USA		5,563m	2:14.8
792	Carissa Demore	37	MA	USA		5,563m	2:14.8
795	Andreas Hansla	53		GER		5,561m	2:14.8
795	Amber Mizuki	39	Virginia Beach, VA	USA		5,561m	2:14.8
797	Jason Rockman	49		USA		5,559m	2:14.9
797	Jordan Bartol	34		CAN		5,559m	2:14.9
799	Garry Lunn	43		AUS		5,557m	2:14.9
799	TONY HAN	43	Bristol	GBR		5,557m	2:14.9