Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Aaron Donny-Clark	40		USA		5,499	2:16.3
852	Frank Marotta	46		USA		5,497	2:16.4
853	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	5,494	2:16.5
853	Stefan M	28		GER		5,494	2:16.5
855	Drea Buyze	38	GRANDVILLE, MI	USA	United States Naval Academy	5,493	2:16.5
856	Terry T	63	San Diego, CA	USA		5,490	2:16.6
857	Nathanael Powell	37		CAN		5,487	2:16.6
858	Andreas Steimi	49	Erfurt	GER		5,486	2:16.7
858	Thomas Loehfelm	45		USA		5,486	2:16.7
860	Roy Bechand	66	NY	USA		5,481	2:16.8
861	Juan Montero	42		CRC		5,479	2:16.8
862	Honorio Inés	57		ESP		5,478	2:16.9
863	Carlos Spikes	43		USA		5,476	2:16.9
864	Joshua Salter	41	Riverdale, NE	USA		5,473	2:17.0
865	Matthew Ackerman	35		USA		5,471	2:17.0
866	James Kelly	56		GBR		5,470	2:17.1
866	Matthew Astphan	37		USA		5,470	2:17.1
868	Kay Zille	43		GER		5,468	2:17.1
869	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,467	2:17.1
870	Sam Kelly	33	HI	USA		5,466	2:17.2
871	George Daniilidis	38		GRE		5,464	2:17.2
872	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	5,463	2:17.2
873	Paul Smith	59		USA		5,462	2:17.3
874	sherif salem	34		EGY		5,460	2:17.3
875	Bobby Han	56		USA		5,455	2:17.4
876	Martin Deen	49	Atlanta, GA	USA		5,454	2:17.5
877	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	5,453	2:17.5
877	Christopher Ferrell	49	Piney Flats, TN	USA		5,453	2:17.5
877	Jamie Collins	56		USA		5,453	2:17.5
880	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	5,450	2:17.6
880	Damien Cullington	43		GBR		5,450	2:17.6
882	Jordon White	39	WA	USA		5,449	2:17.6
882	Michael Russell	57		USA		5,449	2:17.6
884	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	5,448	2:17.6
884	Arvo Harma	69		FIN		5,448	2:17.6
886	Guy Pledger	65		USA		5,447	2:17.6
887	Sean D	59	McKinney, TX	USA		5,446	2:17.7
888	J M	-		USA		5,444	2:17.7
888	Jose A. Garcia Olivera	61	Madrid	ESP		5,444	2:17.7
890	Douglas Dibb	65		USA		5,442	2:17.8
891	Annalisa Chiappa	40		ITA		5,441	2:17.8
892	Randy Carle	52		USA		5,439	2:17.8
893	Rob R	55		USA		5,436	2:17.9
894	Andreas Foerby	32		DEN		5,433	2:18.0
895	Bram Balkenende	66		NED		5,429	2:18.1
896	S C	50		USA		5,428	2:18.1
896	Derrick Baca	40		USA		5,428	2:18.1
898	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	5,427	2:18.1
899	Luke Bracegirdle	29	Fair Oak	GBR		5,423	2:18.2
899	Megan Gegesky	31		USA		5,423	2:18.2