Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Bruce Dammeier | 62 | WA | USA | 5,499m | 2:16.3 | |
| 851 | Aaron Donny-Clark | 40 | USA | 5,499m | 2:16.3 | ||
| 853 | Frank Marotta | 46 | USA | 5,497m | 2:16.4 | ||
| 854 | Guillaume Rocquin | 41 | 🇫🇷 Arnas (69) | FRA | ErgZone | 5,494m | 2:16.5 |
| 854 | Stefan M | 28 | GER | 5,494m | 2:16.5 | ||
| 856 | Drea Buyze | 38 | GRANDVILLE, MI | USA | mERGmaids | 5,493m | 2:16.5 |
| 857 | Terry T | 63 | San Diego, CA | USA | 5,490m | 2:16.6 | |
| 858 | Nathanael Powell | 37 | CAN | 5,487m | 2:16.6 | ||
| 859 | Andreas Steimi | 49 | Erfurt | GER | 5,486m | 2:16.7 | |
| 859 | Thomas Loehfelm | 45 | USA | 5,486m | 2:16.7 | ||
| 861 | Roy Bechand | 66 | NY | USA | 5,481m | 2:16.8 | |
| 862 | Juan Montero | 42 | CRC | 5,479m | 2:16.8 | ||
| 863 | Honorio Inés | 57 | ESP | 5,478m | 2:16.9 | ||
| 864 | Carlos Spikes | 43 | USA | 5,476m | 2:16.9 | ||
| 865 | Joshua Salter | 41 | Riverdale, NE | USA | 5,473m | 2:17.0 | |
| 866 | Matthew Ackerman | 35 | USA | 5,471m | 2:17.0 | ||
| 867 | James Kelly | 56 | GBR | 5,470m | 2:17.1 | ||
| 867 | Matthew Astphan | 37 | USA | 5,470m | 2:17.1 | ||
| 869 | Kay Zille | 43 | GER | 5,468m | 2:17.1 | ||
| 870 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 5,467m | 2:17.1 |
| 871 | Sam Kelly | 33 | HI | USA | 5,466m | 2:17.2 | |
| 872 | George Daniilidis | 38 | GRE | 5,464m | 2:17.2 | ||
| 873 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 5,463m | 2:17.2 |
| 874 | Paul Smith | 59 | USA | 5,462m | 2:17.3 | ||
| 875 | sherif salem | 34 | EGY | 5,460m | 2:17.3 | ||
| 876 | Bobby Han | 56 | USA | 5,455m | 2:17.4 | ||
| 877 | Martin Deen | 49 | Atlanta, GA | USA | 5,454m | 2:17.5 | |
| 878 | Jennifer Suggs | 55 | Salem, VA | USA | Age Without Limits | 5,453m | 2:17.5 |
| 878 | Christopher Ferrell | 49 | Piney Flats, TN | USA | 5,453m | 2:17.5 | |
| 878 | Jamie Collins | 56 | USA | 5,453m | 2:17.5 | ||
| 881 | Damien Cullington | 43 | GBR | 5,450m | 2:17.6 | ||
| 881 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 5,450m | 2:17.6 | |
| 883 | Jordon White | 39 | WA | USA | 5,449m | 2:17.6 | |
| 883 | Michael Russell | 57 | USA | 5,449m | 2:17.6 | ||
| 885 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 5,448m | 2:17.6 |
| 885 | Arvo Harma | 68 | FIN | 5,448m | 2:17.6 | ||
| 887 | Guy Pledger | 65 | USA | 5,447m | 2:17.6 | ||
| 888 | Sean D | 59 | McKinney, TX | USA | 5,446m | 2:17.7 | |
| 889 | J M | - | USA | 5,444m | 2:17.7 | ||
| 889 | Jose A. Garcia Olivera | 61 | Madrid | ESP | 5,444m | 2:17.7 | |
| 891 | Douglas Dibb | 65 | USA | 5,442m | 2:17.8 | ||
| 892 | Annalisa Chiappa | 40 | ITA | 5,441m | 2:17.8 | ||
| 893 | Randy Carle | 52 | USA | 5,439m | 2:17.8 | ||
| 894 | Rob R | 55 | USA | 5,436m | 2:17.9 | ||
| 895 | Andreas Foerby | 32 | DEN | 5,433m | 2:18.0 | ||
| 896 | Bram Balkenende | 66 | NED | 5,429m | 2:18.1 | ||
| 897 | S C | 50 | USA | 5,428m | 2:18.1 | ||
| 897 | Derrick Baca | 40 | USA | 5,428m | 2:18.1 | ||
| 899 | Gábor Reisinger | 48 | Budapest | HUN | DNHE - Danubius Budapest | 5,427m | 2:18.1 |
| 900 | Luke Bracegirdle | 29 | Fair Oak | GBR | 5,423m | 2:18.2 |