Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Matteo Allegrini	40		ITA		5,288	2:21.8
1002	Marco Marco	22		ITA		5,285	2:21.9
1003	Francois Joubert	42		CAN		5,284	2:21.9
1004	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,282	2:21.9
1005	Lorena Nagle	36		BRA		5,281	2:22.0
1006	Raymond Meade	46		USA		5,280	2:22.0
1007	Ken Eshler	56		USA		5,278	2:22.0
1007	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,278	2:22.0
1009	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	5,277	2:22.1
1010	Jeffrey Harris	43		USA		5,275	2:22.1
1010	William Lane	58		USA		5,275	2:22.1
1010	lucie terrasson	39		FRA		5,275	2:22.1
1013	Mitchell Herman	53	Montreal, QC	CAN		5,274	2:22.2
1014	John Kay	60		USA		5,273	2:22.2
1015	David Millard	42		CAN		5,272	2:22.2
1015	Lee Unger	36	ON	CAN		5,272	2:22.2
1015	Zheng Liu	44		CHN		5,272	2:22.2
1018	Mikkel Jensen	49		DEN		5,270	2:22.3
1019	Barbara Ollivier	58	Spokane, WA	USA		5,269	2:22.3
1020	Patti Raksin	51		USA	North Suburban Crew	5,265	2:22.4
1021	Jonathan Richards	38		USA		5,263	2:22.5
1022	Josh Carter	46		USA		5,261	2:22.5
1023	Stephanie Oppitz	44		GER		5,260	2:22.5
1024	Mitch McDonald	47	Adelaide, SA	AUS		5,258	2:22.6
1025	Jonathan Holden	41		USA		5,257	2:22.6
1025	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	5,257	2:22.6
1025	Ant Wallbank	49		GBR		5,257	2:22.6
1028	Jannicke Rabben	46		NOR		5,256	2:22.6
1029	Michael Wingender	34		GER		5,253	2:22.7
1030	David Lynch	42		USA	Kentucky Army National Guard	5,252	2:22.8
1031	Mohammed Benzakour	55	Marrakech	MAR		5,251	2:22.8
1032	Charles Perry	45	Post Falls, ID	USA		5,250	2:22.8
1033	Antony Dyer	50		GBR		5,248	2:22.9
1034	Stacey Trepanier	48	Tucson, AZ	USA		5,247	2:22.9
1035	Carolynn Dolan	53		USA		5,246	2:22.9
1035	Steve Pan	34	Hangzhou	CHN	亦可赛艇	5,246	2:22.9
1037	Burkhard Lewe	64		GER		5,241	2:23.1
1037	Raoul Vollebergh	68		NED		5,241	2:23.1
1037	John Politis	39	Zürich	GRE		5,241	2:23.1
1040	Danity Nicklow	37		USA		5,239	2:23.1
1041	Helen Camilleri	46		GBR		5,236	2:23.2
1042	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	5,230	2:23.4
1043	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,229	2:23.4
1043	Christy Pearre	52	PA	USA		5,229	2:23.4
1045	Ramona Strob	33		GER		5,228	2:23.4
1045	Nat Pieper	53		USA		5,228	2:23.4
1047	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	5,226	2:23.5
1047	Danny Nava	34	NM	USA		5,226	2:23.5
1049	Ashley Row	35		USA		5,225	2:23.5
1050	Mike McFayden	47		USA		5,224	2:23.5