Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Francois Joubert	42		CAN		5,284	2:21.9
1002	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,282	2:21.9
1003	Lorena Nagle	36		BRA		5,281	2:22.0
1004	Raymond Meade	65		USA		5,280	2:22.0
1005	Ken Eshler	56		USA		5,278	2:22.0
1005	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,278	2:22.0
1007	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	5,277	2:22.1
1008	Jeffrey Harris	43		USA		5,275	2:22.1
1008	William Lane	58		USA		5,275	2:22.1
1008	lucie terrasson	39		FRA		5,275	2:22.1
1011	Mitchell Herman	53	Montreal, QC	CAN		5,274	2:22.2
1012	John Kay	60		USA		5,273	2:22.2
1013	David Millard	42		CAN		5,272	2:22.2
1013	Lee Unger	36	ON	CAN		5,272	2:22.2
1013	Zheng Liu	44		CHN		5,272	2:22.2
1016	Mikkel Jensen	49		DEN		5,270	2:22.3
1017	Barbara Ollivier	58	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	5,269	2:22.3
1018	Patti Raksin	51		USA	North Suburban Crew	5,265	2:22.4
1019	Jonathan Richards	38		USA		5,263	2:22.5
1020	Josh Carter	46		USA		5,261	2:22.5
1021	Stephanie Oppitz	44		GER		5,260	2:22.5
1022	Mitch McDonald	47	Adelaide, SA	AUS		5,258	2:22.6
1023	Jonathan Holden	41		USA		5,257	2:22.6
1023	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	5,257	2:22.6
1023	Ant Wallbank	49		GBR		5,257	2:22.6
1026	Jannicke Rabben	46		NOR		5,256	2:22.6
1027	Michael Wingender	34		GER		5,253	2:22.7
1028	David Lynch	42		USA	Kentucky Army National Guard	5,252	2:22.8
1029	Mohammed Benzakour	55	Marrakech	MAR		5,251	2:22.8
1030	Charles Perry	45	Post Falls, ID	USA		5,250	2:22.8
1031	Antony Dyer	50		GBR		5,248	2:22.9
1032	Stacey Trepanier	48	Tucson, AZ	USA		5,247	2:22.9
1033	Carolynn Dolan	53		USA		5,246	2:22.9
1033	Steve Pan	34	Hangzhou	CHN	亦可赛艇	5,246	2:22.9
1035	Burkhard Lewe	64		GER		5,241	2:23.1
1035	Raoul Vollebergh	68		NED		5,241	2:23.1
1035	John Politis	39	Zürich	GRE		5,241	2:23.1
1038	Danity Nicklow	37		USA		5,239	2:23.1
1039	Helen Camilleri	46		GBR		5,236	2:23.2
1040	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	5,230	2:23.4
1041	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,229	2:23.4
1041	Christy Pearre	52	PA	USA		5,229	2:23.4
1043	Ramona Strob	33		GER		5,228	2:23.4
1043	Nat Pieper	53		USA		5,228	2:23.4
1045	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	5,226	2:23.5
1045	Danny Nava	34	NM	USA		5,226	2:23.5
1047	Ashley Row	35		USA		5,225	2:23.5
1048	Mike McFayden	47		USA		5,224	2:23.5
1049	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		5,223	2:23.5
1049	Youssef KSIYER	39		MAR		5,223	2:23.5