Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1151 | Mollie Saare | 34 | Perth, WA | AUS | 5,069m | 2:27.9 | |
1151 | Rob Morris | 52 | Canberra , ACT | AUS | 5,069m | 2:27.9 | |
1151 | Harrison Lynch | 51 | San Francisco, CA | USA | Darkhorse Rowing | 5,069m | 2:27.9 |
1154 | Hal Papper | 55 | USA | 5,068m | 2:27.9 | ||
1155 | Kathy Scott | 49 | Dover, DE | USA | 5,063m | 2:28.1 | |
1155 | Marjan De Heer | 36 | NED | 5,063m | 2:28.1 | ||
1157 | Cindy Noble | 60 | Bolton, ON | CAN | 5,062m | 2:28.1 | |
1157 | Úna Ní Charra | 53 | IRL | 5,062m | 2:28.1 | ||
1157 | Jody Gaffney | 62 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 5,062m | 2:28.1 |
1160 | Dylan McPherson | 31 | USA | 5,058m | 2:28.2 | ||
1161 | Udi Sella | 49 | ISR | 5,056m | 2:28.3 | ||
1162 | Stéphane BRICLOT | 43 | FRA | 5,054m | 2:28.3 | ||
1162 | Alan Scott | 72 | Windsor | GBR | Eton Excelsior Rowing Club | 5,054m | 2:28.3 |
1164 | Aaron Moller | 39 | USA | Greenville Indoor Rowing | 5,051m | 2:28.4 | |
1165 | Greg Gilbert | 48 | USA | 5,050m | 2:28.5 | ||
1166 | Kelly Martinez | 55 | USA | 5,049m | 2:28.5 | ||
1166 | Ciaran McSherry | 41 | IRL | 5,049m | 2:28.5 | ||
1168 | Audrey Clarissa | 24 | MAS | 5,044m | 2:28.6 | ||
1168 | Gary Triche | 66 | Prescott Valley, AZ | USA | 5,044m | 2:28.6 | |
1168 | Catherine Hovell | 39 | Seattle, WA | USA | 5,044m | 2:28.6 | |
1171 | Peter Offermann | 78 | Montclair, NJ | USA | 5,043m | 2:28.7 | |
1172 | Bill King | 75 | Marvin , NC | USA | The Diamonds (Over Sixties Erging Group) | 5,042m | 2:28.7 |
1173 | Julia McLean | 29 | USA | 5,039m | 2:28.8 | ||
1174 | Stefan Lindegger | 47 | SUI | 5,037m | 2:28.8 | ||
1175 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 5,035m | 2:28.9 |
1176 | Timo Jouttijärvi | 58 | FIN | 5,034m | 2:28.9 | ||
1177 | Jair Cranmore | 38 | USA | U.S. Army | 5,032m | 2:29.0 | |
1177 | C Herre | 23 | CAN | 5,032m | 2:29.0 | ||
1179 | Andy Selzer | 42 | GER | 5,031m | 2:29.0 | ||
1180 | Ralph Winn | 74 | USA | 5,029m | 2:29.1 | ||
1181 | Caleb Richardson | 48 | USA | 5,026m | 2:29.2 | ||
1182 | Tim Rothfuss | 53 | USA | 5,023m | 2:29.3 | ||
1183 | Fat T | 34 | USA | 5,022m | 2:29.3 | ||
1184 | Demarcus Jester | 36 | USA | 5,020m | 2:29.4 | ||
1184 | Ioanna Bakogianni | - | GBR | 5,020m | 2:29.4 | ||
1184 | Holly Glover | 40 | USA | 5,020m | 2:29.4 | ||
1187 | Sandra Passave | 49 | FRA | 5,019m | 2:29.4 | ||
1188 | Lars W Aanensen | 68 | NOR | 5,015m | 2:29.5 | ||
1188 | Brandon Tolman | 46 | USA | 5,015m | 2:29.5 | ||
1190 | Louisa Southworth | 48 | Manchester | GBR | 5,013m | 2:29.6 | |
1190 | Lui Ashton | 48 | AUS | 5,013m | 2:29.6 | ||
1190 | Nikki W | 42 | USA | 5,013m | 2:29.6 | ||
1193 | tania lawlor | 44 | IRL | 5,003m | 2:29.9 | ||
1194 | Esuasi Segbefia | 37 | USA | 4,999m | 2:30.0 | ||
1195 | Caroline Wilkins | 59 | USA | 4,997m | 2:30.0 | ||
1196 | Dana Parrish | 37 | NC | USA | 4,996m | 2:30.1 | |
1197 | Scott Mattern | 49 | Kalispell, MT | USA | 4,986m | 2:30.4 | |
1198 | Kevin English | 32 | USA | 4,982m | 2:30.5 | ||
1199 | Sylke Portner | 65 | Fresno, CA | USA | Team Raskas | 4,981m | 2:30.5 |
1200 | Andy Hinson | 52 | GBR | 4,979m | 2:30.6 |