Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Hal Papper	55		USA		5,068	2:27.9
1152	Kathy Scott	49	Dover, DE	USA		5,063	2:28.1
1152	Marjan De Heer	36		NED		5,063	2:28.1
1154	Cindy Noble	60	Bolton, ON	CAN		5,062	2:28.1
1154	Jody Gaffney	62	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	5,062	2:28.1
1154	Úna Ní Charra	53		IRL		5,062	2:28.1
1157	Dylan McPherson	31		USA		5,058	2:28.2
1158	Udi Sella	49		ISR		5,056	2:28.3
1159	Stéphane BRICLOT	43		FRA		5,054	2:28.3
1159	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	5,054	2:28.3
1161	Aaron Moller	39	SC	USA	Greenville Indoor Rowing	5,051	2:28.4
1162	Greg Gilbert	48		USA		5,050	2:28.5
1163	Kelly Martinez	55		USA		5,049	2:28.5
1163	Ciaran McSherry	41		IRL		5,049	2:28.5
1165	Gary Triche	66	Prescott Valley, AZ	USA		5,044	2:28.6
1165	Catherine Hovell	39	Seattle, WA	USA		5,044	2:28.6
1165	Audrey Clarissa	24		MAS		5,044	2:28.6
1168	Peter Offermann	78	Montclair, NJ	USA		5,043	2:28.7
1169	Bill King	75	Marvin , NC	USA		5,042	2:28.7
1170	Julia McLean	29		USA		5,039	2:28.8
1171	Stefan Lindegger	47		SUI		5,037	2:28.8
1172	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	5,035	2:28.9
1173	Timo Jouttijärvi	58		FIN		5,034	2:28.9
1174	Jair Cranmore	38		USA	U.S. Army	5,032	2:29.0
1174	C Herre	23		CAN		5,032	2:29.0
1176	Andy Selzer	42		GER		5,031	2:29.0
1177	Ralph Winn	74		USA		5,029	2:29.1
1178	Caleb Richardson	48		USA		5,026	2:29.2
1179	Tim Rothfuss	53		USA		5,023	2:29.3
1180	Fat T	34		USA		5,022	2:29.3
1181	Demarcus Jester	36		USA		5,020	2:29.4
1181	Holly Glover	40		USA		5,020	2:29.4
1181	Ioanna Bakogianni	-		GBR		5,020	2:29.4
1184	Sandra Passave	49		FRA		5,019	2:29.4
1185	Lars W Aanensen	68		NOR		5,015	2:29.5
1185	Brandon Tolman	46		USA		5,015	2:29.5
1187	Louisa Southworth	48	Manchester	GBR		5,013	2:29.6
1187	Nikki W	42		USA		5,013	2:29.6
1187	Lui Ashton	48		AUS		5,013	2:29.6
1190	tania lawlor	44		IRL		5,003	2:29.9
1191	Esuasi Segbefia	37		USA		4,999	2:30.0
1192	Caroline Wilkins	59		USA		4,997	2:30.0
1193	Dana Parrish	37	NC	USA		4,996	2:30.1
1194	Scott Mattern	49	Kalispell, MT	USA		4,986	2:30.4
1195	Kevin English	32		USA		4,982	2:30.5
1196	Sylke Portner	65	Fresno, CA	USA	Team Raskas	4,981	2:30.5
1197	Andy Hinson	52		GBR		4,979	2:30.6
1198	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,977	2:30.6
1199	john van voorhis	60	Washington, DC	USA	Laser Masters	4,974	2:30.7
1199	Graham Brusby	58		GBR		4,974	2:30.7