Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mollie Saare	34	Perth, WA	AUS		5,069m	2:27.9
1151	Rob Morris	52	Canberra , ACT	AUS		5,069m	2:27.9
1151	Harrison Lynch	51	San Francisco, CA	USA	Darkhorse Rowing	5,069m	2:27.9
1154	Hal Papper	55		USA		5,068m	2:27.9
1155	Kathy Scott	49	Dover, DE	USA		5,063m	2:28.1
1155	Marjan De Heer	36		NED		5,063m	2:28.1
1157	Cindy Noble	60	Bolton, ON	CAN		5,062m	2:28.1
1157	Úna Ní Charra	53		IRL		5,062m	2:28.1
1157	Jody Gaffney	62	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	5,062m	2:28.1
1160	Dylan McPherson	31		USA		5,058m	2:28.2
1161	Udi Sella	49		ISR		5,056m	2:28.3
1162	Stéphane BRICLOT	43		FRA		5,054m	2:28.3
1162	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	5,054m	2:28.3
1164	Aaron Moller	39		USA	Greenville Indoor Rowing	5,051m	2:28.4
1165	Greg Gilbert	48		USA		5,050m	2:28.5
1166	Kelly Martinez	55		USA		5,049m	2:28.5
1166	Ciaran McSherry	41		IRL		5,049m	2:28.5
1168	Audrey Clarissa	24		MAS		5,044m	2:28.6
1168	Gary Triche	66	Prescott Valley, AZ	USA		5,044m	2:28.6
1168	Catherine Hovell	39	Seattle, WA	USA		5,044m	2:28.6
1171	Peter Offermann	78	Montclair, NJ	USA		5,043m	2:28.7
1172	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	5,042m	2:28.7
1173	Julia McLean	29		USA		5,039m	2:28.8
1174	Stefan Lindegger	47		SUI		5,037m	2:28.8
1175	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	5,035m	2:28.9
1176	Timo Jouttijärvi	58		FIN		5,034m	2:28.9
1177	Jair Cranmore	38		USA	U.S. Army	5,032m	2:29.0
1177	C Herre	23		CAN		5,032m	2:29.0
1179	Andy Selzer	42		GER		5,031m	2:29.0
1180	Ralph Winn	74		USA		5,029m	2:29.1
1181	Caleb Richardson	48		USA		5,026m	2:29.2
1182	Tim Rothfuss	53		USA		5,023m	2:29.3
1183	Fat T	34		USA		5,022m	2:29.3
1184	Demarcus Jester	36		USA		5,020m	2:29.4
1184	Ioanna Bakogianni	-		GBR		5,020m	2:29.4
1184	Holly Glover	40		USA		5,020m	2:29.4
1187	Sandra Passave	49		FRA		5,019m	2:29.4
1188	Lars W Aanensen	68		NOR		5,015m	2:29.5
1188	Brandon Tolman	46		USA		5,015m	2:29.5
1190	Louisa Southworth	48	Manchester	GBR		5,013m	2:29.6
1190	Lui Ashton	48		AUS		5,013m	2:29.6
1190	Nikki W	42		USA		5,013m	2:29.6
1193	tania lawlor	44		IRL		5,003m	2:29.9
1194	Esuasi Segbefia	37		USA		4,999m	2:30.0
1195	Caroline Wilkins	59		USA		4,997m	2:30.0
1196	Dana Parrish	37	NC	USA		4,996m	2:30.1
1197	Scott Mattern	49	Kalispell, MT	USA		4,986m	2:30.4
1198	Kevin English	32		USA		4,982m	2:30.5
1199	Sylke Portner	65	Fresno, CA	USA	Team Raskas	4,981m	2:30.5
1200	Andy Hinson	52		GBR		4,979m	2:30.6