Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Helen Elzinga	57		NED		4,589	2:43.4
1302	Rena N	65		USA		4,586	2:43.5
1303	June Winchester	44	Middletown, DE	USA		4,585	2:43.5
1304	PJ Braun	23		USA		4,583	2:43.6
1305	Simon Johnson	65		GBR		4,582	2:43.6
1306	Freia Van den broeck	39		BEL		4,577	2:43.8
1307	John Benas	73	Porterville, CA	USA		4,574	2:43.9
1308	Tony Ward	58		GBR		4,568	2:44.1
1309	Lorrane Freitas	31		USA		4,567	2:44.2
1310	Rebecca Short	46		USA		4,558	2:44.5
1311	Bill Davidge	79	MA	USA		4,555	2:44.6
1312	Marc-Antoine Bougie	41		CAN		4,553	2:44.7
1313	Chrissy Johnson	47		USA		4,549	2:44.8
1314	Lisa Manfredi	41		USA		4,546	2:44.9
1315	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,543	2:45.0
1316	Martina Wessel-Strob	62		GER		4,538	2:45.2
1317	Christy Deen	44		USA		4,536	2:45.3
1318	Chen Ge	34		USA	亦可赛艇	4,531	2:45.5
1319	Penny Hoffman	57		USA		4,530	2:45.5
1319	Menno van Leeuwen	-		NED		4,530	2:45.5
1321	John Silverton	79	Lodi, CA	USA	Team Delta	4,529	2:45.5
1322	christy j	52		USA		4,526	2:45.7
1323	Kevin Warkentin	69		USA		4,525	2:45.7
1323	Nancy Holland	62		CAN		4,525	2:45.7
1325	Amanda Araiza	30		USA		4,524	2:45.7
1326	Becky S	40		USA		4,514	2:46.1
1327	Lara Kral	53	Cleveland, OH	USA		4,513	2:46.1
1327	Mark Doody	62	CT	USA		4,513	2:46.1
1329	Stacie Petter	45	NC	USA		4,509	2:46.3
1330	Jamie Calderwood	46	MI	USA		4,503	2:46.5
1331	Val Clinard	46		USA		4,495	2:46.8
1332	Amy Hobbs	67	TX	USA	The Diamonds (Over Sixties Erging Group)	4,492	2:46.9
1333	Geoffroy Docq	46	Lillois	BEL		4,489	2:47.0
1334	Jon Havens	54	IL	USA		4,488	2:47.1
1334	Sylvia Grandstaff	37		USA		4,488	2:47.1
1336	Eva Vth	45	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,483	2:47.2
1337	Ron Stokes	74		USA		4,480	2:47.4
1338	Lyn Philiben	58		USA		4,477	2:47.5
1339	Mike Hoffmann	55		GER		4,470	2:47.7
1340	Björn Döbel	42		GER		4,466	2:47.9
1341	Amanda Neely	40		USA		4,461	2:48.1
1342	Sharon Weiss	49	PA	USA		4,435	2:49.1
1343	Roger Spivey	60	Dillwyn, VA	USA		4,413	2:49.9
1344	Sylvain Verrier	42	QC	CAN		4,412	2:49.9
1345	Lindsey Risdon	37		USA		4,407	2:50.1
1345	Kimberly Alicea	46		USA		4,407	2:50.1
1347	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,406	2:50.2
1348	Timothy Galvin	30	Saint Louis, MO	USA		4,405	2:50.2
1349	CA Nicholson	58		USA	CROSSFIT	4,391	2:50.8
1350	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	4,390	2:50.8