Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Zsolt Somogyi | 33 | HUN | 4,593 | 2:43.2 | ||
| 1302 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 4,590 | 2:43.3 | |
| 1303 | Helen Elzinga | 57 | NED | 4,589 | 2:43.4 | ||
| 1304 | Rena N | 65 | USA | 4,586 | 2:43.5 | ||
| 1305 | June Winchester | 44 | Middletown, DE | USA | 4,585 | 2:43.5 | |
| 1306 | PJ Braun | 23 | USA | 4,583 | 2:43.6 | ||
| 1307 | Simon Johnson | 65 | GBR | 4,582 | 2:43.6 | ||
| 1308 | Freia Van den broeck | 39 | BEL | 4,577 | 2:43.8 | ||
| 1309 | John Benas | 73 | Porterville, CA | USA | 4,574 | 2:43.9 | |
| 1310 | Tony Ward | 58 | GBR | 4,568 | 2:44.1 | ||
| 1311 | Lorrane Freitas | 31 | USA | 4,567 | 2:44.2 | ||
| 1312 | Rebecca Short | 46 | USA | 4,558 | 2:44.5 | ||
| 1313 | Bill Davidge | 79 | MA | USA | 4,555 | 2:44.6 | |
| 1314 | Marc-Antoine Bougie | 41 | CAN | 4,553 | 2:44.7 | ||
| 1315 | Chrissy Johnson | 47 | USA | 4,549 | 2:44.8 | ||
| 1316 | Lisa Manfredi | 41 | USA | 4,546 | 2:44.9 | ||
| 1317 | Cathleen Lewis | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,543 | 2:45.0 |
| 1318 | Martina Wessel-Strob | 62 | GER | 4,538 | 2:45.2 | ||
| 1319 | Christy Deen | 44 | USA | 4,536 | 2:45.3 | ||
| 1320 | Chen Ge | 34 | USA | 亦可赛艇 | 4,531 | 2:45.5 | |
| 1321 | Penny Hoffman | 57 | USA | 4,530 | 2:45.5 | ||
| 1321 | Menno van Leeuwen | - | NED | 4,530 | 2:45.5 | ||
| 1323 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 4,529 | 2:45.5 |
| 1324 | christy j | 52 | USA | 4,526 | 2:45.7 | ||
| 1325 | Kevin Warkentin | 69 | USA | 4,525 | 2:45.7 | ||
| 1325 | Nancy Holland | 62 | CAN | 4,525 | 2:45.7 | ||
| 1327 | Amanda Araiza | 30 | USA | 4,524 | 2:45.7 | ||
| 1328 | Becky S | 40 | USA | 4,514 | 2:46.1 | ||
| 1329 | Lara Kral | 53 | Cleveland, OH | USA | 4,513 | 2:46.1 | |
| 1329 | Mark Doody | 62 | CT | USA | 4,513 | 2:46.1 | |
| 1331 | Stacie Petter | 45 | NC | USA | 4,509 | 2:46.3 | |
| 1332 | Jamie Calderwood | 46 | MI | USA | 4,503 | 2:46.5 | |
| 1333 | Val Clinard | 46 | USA | 4,495 | 2:46.8 | ||
| 1334 | Amy Hobbs | 67 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,492 | 2:46.9 |
| 1335 | Geoffroy Docq | 46 | Lillois | BEL | 4,489 | 2:47.0 | |
| 1336 | Jon Havens | 54 | IL | USA | 4,488 | 2:47.1 | |
| 1336 | Sylvia Grandstaff | 37 | USA | 4,488 | 2:47.1 | ||
| 1338 | Eva Vth | 45 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,483 | 2:47.2 |
| 1339 | Ron Stokes | 74 | USA | 4,480 | 2:47.4 | ||
| 1340 | Lyn Philiben | 58 | USA | 4,477 | 2:47.5 | ||
| 1341 | Mike Hoffmann | 55 | GER | 4,470 | 2:47.7 | ||
| 1342 | Björn Döbel | 42 | GER | 4,466 | 2:47.9 | ||
| 1343 | Amanda Neely | 40 | USA | 4,461 | 2:48.1 | ||
| 1344 | Sharon Weiss | 49 | PA | USA | 4,435 | 2:49.1 | |
| 1345 | Roger Spivey | 60 | Dillwyn, VA | USA | 4,413 | 2:49.9 | |
| 1346 | Sylvain Verrier | 42 | QC | CAN | 4,412 | 2:49.9 | |
| 1347 | Lindsey Risdon | 37 | USA | 4,407 | 2:50.1 | ||
| 1347 | Kimberly Alicea | 46 | USA | 4,407 | 2:50.1 | ||
| 1349 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 4,406 | 2:50.2 |
| 1350 | Timothy Galvin | 30 | Saint Louis, MO | USA | 4,405 | 2:50.2 |