Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Lars Abrahamsson | 67 | SWE | 4,597m | 2:43.1 | ||
| 1302 | Zsolt Somogyi | 33 | HUN | 4,593m | 2:43.2 | ||
| 1303 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 4,590m | 2:43.3 | |
| 1304 | Helen Elzinga | 57 | NED | 4,589m | 2:43.4 | ||
| 1305 | Rena N | 65 | USA | 4,586m | 2:43.5 | ||
| 1306 | June Winchester | 44 | Middletown, DE | USA | 4,585m | 2:43.5 | |
| 1307 | PJ Braun | 23 | USA | 4,583m | 2:43.6 | ||
| 1308 | Simon Johnson | 65 | GBR | 4,582m | 2:43.6 | ||
| 1309 | Freia Van den broeck | 39 | BEL | 4,577m | 2:43.8 | ||
| 1310 | John Benas | 73 | Porterville, CA | USA | 4,574m | 2:43.9 | |
| 1311 | Tony Ward | 58 | GBR | 4,568m | 2:44.1 | ||
| 1312 | Lorrane Freitas | 31 | USA | 4,567m | 2:44.2 | ||
| 1313 | Rebecca Short | 46 | USA | 4,558m | 2:44.5 | ||
| 1314 | Bill Davidge | 79 | MA | USA | 4,555m | 2:44.6 | |
| 1315 | Marc-Antoine Bougie | 41 | CAN | 4,553m | 2:44.7 | ||
| 1316 | Chrissy Johnson | 47 | USA | 4,549m | 2:44.8 | ||
| 1317 | Lisa Manfredi | 41 | USA | 4,546m | 2:44.9 | ||
| 1318 | Cathleen Lewis | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,543m | 2:45.0 |
| 1319 | Martina Wessel-Strob | 62 | GER | 4,538m | 2:45.2 | ||
| 1320 | Christy Deen | 44 | USA | 4,536m | 2:45.3 | ||
| 1321 | Chen Ge | 34 | USA | 亦可赛艇 | 4,531m | 2:45.5 | |
| 1322 | Penny Hoffman | 57 | USA | 4,530m | 2:45.5 | ||
| 1322 | Menno van Leeuwen | - | NED | 4,530m | 2:45.5 | ||
| 1324 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 4,529m | 2:45.5 |
| 1325 | christy j | 52 | USA | 4,526m | 2:45.7 | ||
| 1326 | Kevin Warkentin | 69 | USA | 4,525m | 2:45.7 | ||
| 1326 | Nancy Holland | 62 | CAN | 4,525m | 2:45.7 | ||
| 1328 | Amanda Araiza | 30 | USA | 4,524m | 2:45.7 | ||
| 1329 | Becky S | 40 | USA | 4,514m | 2:46.1 | ||
| 1330 | Lara Kral | 53 | Cleveland, OH | USA | 4,513m | 2:46.1 | |
| 1330 | Mark Doody | 62 | CT | USA | 4,513m | 2:46.1 | |
| 1332 | Stacie Petter | 45 | NC | USA | 4,509m | 2:46.3 | |
| 1333 | Jamie Calderwood | 46 | MI | USA | 4,503m | 2:46.5 | |
| 1334 | Val Clinard | 46 | USA | 4,495m | 2:46.8 | ||
| 1335 | Amy Hobbs | 67 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,492m | 2:46.9 |
| 1336 | Geoffroy Docq | 46 | Lillois | BEL | 4,489m | 2:47.0 | |
| 1337 | Jon Havens | 54 | IL | USA | 4,488m | 2:47.1 | |
| 1337 | Sylvia Grandstaff | 37 | USA | 4,488m | 2:47.1 | ||
| 1339 | Eva Vth | 45 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,483m | 2:47.2 |
| 1340 | Ron Stokes | 74 | USA | 4,480m | 2:47.4 | ||
| 1341 | Lyn Philiben | 58 | USA | 4,477m | 2:47.5 | ||
| 1342 | Mike Hoffmann | 55 | GER | 4,470m | 2:47.7 | ||
| 1343 | Björn Döbel | 42 | GER | 4,466m | 2:47.9 | ||
| 1344 | Amanda Neely | 40 | USA | 4,461m | 2:48.1 | ||
| 1345 | Sharon Weiss | 49 | PA | USA | 4,435m | 2:49.1 | |
| 1346 | Roger Spivey | 60 | Dillwyn, VA | USA | 4,413m | 2:49.9 | |
| 1347 | Sylvain Verrier | 42 | QC | CAN | 4,412m | 2:49.9 | |
| 1348 | Lindsey Risdon | 37 | USA | 4,407m | 2:50.1 | ||
| 1348 | Kimberly Alicea | 46 | USA | 4,407m | 2:50.1 | ||
| 1350 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 4,406m | 2:50.2 |