Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Paul Lehmann | 64 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 4,977m | 2:30.6 |
| 1202 | john van voorhis | 60 | Washington, DC | USA | Laser Masters | 4,974m | 2:30.7 |
| 1202 | Graham Brusby | 58 | GBR | 4,974m | 2:30.7 | ||
| 1204 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,968m | 2:30.9 |
| 1205 | D F | 43 | CAN | 4,965m | 2:31.0 | ||
| 1206 | Anh Ly-Voong | 40 | CAN | 4,963m | 2:31.1 | ||
| 1206 | Maxina Hunt | 56 | NL | CAN | 4,963m | 2:31.1 | |
| 1208 | Owen Kelly | 45 | IRL | 4,962m | 2:31.1 | ||
| 1209 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 4,960m | 2:31.2 |
| 1210 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive ParaRowers | 4,958m | 2:31.2 |
| 1211 | Barb Ryan | 66 | McLean, VA | USA | Potomac Boat Club | 4,952m | 2:31.4 |
| 1212 | zafran aziz | 45 | MAS | 4,947m | 2:31.6 | ||
| 1212 | Victoria Vargas | 37 | USA | 4,947m | 2:31.6 | ||
| 1214 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,946m | 2:31.6 |
| 1215 | Lonne Lyon | 56 | Rochester, NY | USA | 4,945m | 2:31.6 | |
| 1216 | Tamara Stawicki | 40 | Easton, PA | USA | 4,944m | 2:31.6 | |
| 1216 | Thomas Grieder | - | SUI | 4,944m | 2:31.6 | ||
| 1218 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 4,936m | 2:31.9 |
| 1219 | Kristina Carden | 42 | USA | 4,934m | 2:32.0 | ||
| 1220 | Peter Ebenwaldner | 60 | AUS | 4,930m | 2:32.1 | ||
| 1221 | Nati Goncalves | 47 | FRA | 4,921m | 2:32.4 | ||
| 1222 | Federica Parodi | 37 | ITA | 4,920m | 2:32.4 | ||
| 1223 | Tom Braddock | 44 | OH | USA | 4,913m | 2:32.6 | |
| 1224 | Laura Vann | 48 | GBR | 4,912m | 2:32.6 | ||
| 1224 | Lauren Feldman | 48 | USA | 4,912m | 2:32.6 | ||
| 1226 | Debra TItone | 55 | CAN | 4,910m | 2:32.7 | ||
| 1227 | Holly Triplett | 52 | USA | 4,908m | 2:32.8 | ||
| 1227 | Stavros Tziaferis | 47 | GRE | 4,908m | 2:32.8 | ||
| 1229 | Jennifer Fryman | 52 | USA | 4,892m | 2:33.3 | ||
| 1230 | Juan Pablo Lamas | 37 | ARG | 4,891m | 2:33.3 | ||
| 1231 | Scott Anderson | 40 | USA | 4,888m | 2:33.4 | ||
| 1232 | Susann Eulitz | 40 | Dresden | GER | CrossFit DD | 4,871m | 2:33.9 |
| 1232 | David Lloyd | 43 | Greenbelt, MD | USA | 4,871m | 2:33.9 | |
| 1234 | Fiona Bullock | 47 | NSW | AUS | 4,868m | 2:34.0 | |
| 1235 | Amy Wan | 45 | Edmonton, AB | CAN | 4,863m | 2:34.2 | |
| 1236 | Francesca Ruggles | 33 | USA | 4,858m | 2:34.3 | ||
| 1236 | Alex Ruggles | 31 | USA | 4,858m | 2:34.3 | ||
| 1238 | Sean Yandle | 42 | USA | 4,855m | 2:34.4 | ||
| 1239 | Federico Titi | 31 | ITA | 4,846m | 2:34.7 | ||
| 1240 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 4,844m | 2:34.8 |
| 1241 | Paul Riley | 64 | USA | 4,839m | 2:34.9 | ||
| 1242 | Robert G | 58 | Chelsea, MI | USA | 4,838m | 2:35.0 | |
| 1243 | Vanessa Binder | 53 | USA | 4,831m | 2:35.2 | ||
| 1244 | Beatrice Galetto | 28 | ITA | 4,829m | 2:35.3 | ||
| 1245 | Grill Dam | 54 | NOR | 4,826m | 2:35.4 | ||
| 1245 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 4,826m | 2:35.4 |
| 1245 | RZ Scalpel | 55 | NOR | 4,826m | 2:35.4 | ||
| 1248 | Sarah McPeak | 32 | Woodbridge, VA | USA | 4,822m | 2:35.5 | |
| 1248 | Catherine Gibbons | 51 | USA | 50Plus | 4,822m | 2:35.5 | |
| 1250 | Denis Efimov | 42 | Magnitogorsk | USA | 4,821m | 2:35.5 |