Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	john van voorhis	60	Washington, DC	USA	Laser Masters	4,974	2:30.7
1201	Graham Brusby	58		GBR		4,974	2:30.7
1203	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,968	2:30.9
1204	D F	43		CAN		4,965	2:31.0
1205	Anh Ly-Voong	40		CAN		4,963	2:31.1
1205	Maxina Hunt	56	NL	CAN		4,963	2:31.1
1207	Owen Kelly	45		IRL		4,962	2:31.1
1208	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	4,960	2:31.2
1209	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	4,958	2:31.2
1210	Barb Ryan	66	McLean, VA	USA	Potomac Boat Club	4,952	2:31.4
1211	Victoria Vargas	37		USA		4,947	2:31.6
1211	zafran aziz	45		MAS		4,947	2:31.6
1213	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,946	2:31.6
1214	Lonne Lyon	56	Rochester, NY	USA		4,945	2:31.6
1215	Tamara Stawicki	40	Easton, PA	USA		4,944	2:31.6
1215	Thomas Grieder	-		SUI		4,944	2:31.6
1217	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,936	2:31.9
1218	Kristina Carden	42		USA		4,934	2:32.0
1219	Peter Ebenwaldner	60		AUS		4,930	2:32.1
1220	Nati Goncalves	47		FRA		4,921	2:32.4
1221	Federica Parodi	37		ITA		4,920	2:32.4
1222	Tom Braddock	44	OH	USA		4,913	2:32.6
1223	Laura Vann	48		GBR		4,912	2:32.6
1223	Lauren Feldman	48		USA		4,912	2:32.6
1225	Debra TItone	55		CAN		4,910	2:32.7
1226	Stavros Tziaferis	47		GRE		4,908	2:32.8
1226	Holly Triplett	52		USA		4,908	2:32.8
1228	Jennifer Fryman	52		USA		4,892	2:33.3
1229	Juan Pablo Lamas	37		ARG		4,891	2:33.3
1230	Scott Anderson	40		USA		4,888	2:33.4
1231	Susann Eulitz	40	Dresden	GER	CrossFit DD	4,871	2:33.9
1231	David Lloyd	43	Greenbelt, MD	USA		4,871	2:33.9
1233	Fiona Bullock	47	NSW	AUS		4,868	2:34.0
1234	Amy W	45	Edmonton, AB	CAN		4,863	2:34.2
1235	Francesca Ruggles	33		USA		4,858	2:34.3
1235	Alex Ruggles	31		USA		4,858	2:34.3
1237	Sean Yandle	42		USA		4,855	2:34.4
1238	Federico Titi	31		ITA		4,846	2:34.7
1239	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	4,844	2:34.8
1240	Paul Riley	64		USA		4,839	2:34.9
1241	Robert G	58	Chelsea, MI	USA		4,838	2:35.0
1242	Vanessa Binder	53		USA		4,831	2:35.2
1243	Beatrice Galetto	28		ITA		4,829	2:35.3
1244	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	4,826	2:35.4
1244	Grill Dam	54		NOR		4,826	2:35.4
1244	RZ Scalpel	55		NOR		4,826	2:35.4
1247	Sarah McPeak	32	Woodbridge, VA	USA		4,822	2:35.5
1247	Catherine Gibbons	51		USA	50Plus	4,822	2:35.5
1249	Char-Ree Cozart	60	Pampa, TX	USA		4,821	2:35.5
1249	Denis Efimov	42	Magnitogorsk	USA		4,821	2:35.5