Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Slawomir Sokolowski	58	Kolno	POL		4,815	2:35.7
1252	Dawn Cunniffe	55	York	GBR		4,807	2:36.0
1253	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	4,804	2:36.1
1254	Michael Nichols	37		CAN		4,803	2:36.1
1255	Bob Jarrard	60		USA		4,800	2:36.2
1256	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,786	2:36.7
1257	Exo Syn	43	Paris	FRA		4,785	2:36.7
1258	Sylke Kieliba	57		GER		4,783	2:36.8
1259	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,774	2:37.1
1260	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	4,770	2:37.2
1261	Remo Sberna	50		ITA		4,768	2:37.2
1262	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	4,765	2:37.3
1263	Carina van Heyst	59		CAN		4,759	2:37.5
1264	Lily Daly	40		USA		4,756	2:37.6
1265	Toni Buechler	51		USA		4,753	2:37.7
1266	Catherine Austin	13		AUS		4,752	2:37.8
1267	Fabienne Verschoor	65	NH	USA		4,742	2:38.1
1268	Christine Darling	51		USA		4,733	2:38.4
1269	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,726	2:38.6
1269	Christine Willett	41		USA		4,726	2:38.6
1271	Toni Regli	63		SUI		4,719	2:38.9
1272	Mark McCabe	40		USA		4,716	2:39.0
1273	Chris Spnowkif	45		GBR		4,713	2:39.1
1274	Dan Freda	68	VA	USA		4,709	2:39.2
1275	Rebecca Chase	36		USA		4,708	2:39.3
1276	Jennifer Schultz	41	OK	USA	Tulsa Rowing	4,706	2:39.3
1277	Tara White	36		USA		4,703	2:39.4
1278	Nikoletta Tatar	37		HUN		4,698	2:39.6
1279	Ursula Siebel	58		MAS		4,697	2:39.6
1280	Ryan Eayrs	43		USA		4,694	2:39.7
1281	Gina Marozzi	51	NSW	AUS		4,689	2:39.9
1282	Stevie Edwina	36		USA		4,687	2:40.0
1283	Miho Zhou	33		CHN		4,686	2:40.0
1284	D S C Waterford	52	CA	USA		4,685	2:40.0
1285	Mihai Pricochi	33	London	GBR		4,678	2:40.3
1286	Jennifer Bevrotte	51	Slidell, LA	USA		4,671	2:40.5
1287	Eilish Hayes	41	ROUNDWOOD	IRL		4,668	2:40.6
1288	Stefanie McAllister	55		USA		4,665	2:40.7
1289	Seamus Murphy	32		USA		4,653	2:41.1
1290	Brooksie Slaughter	55	WESTON, CO	USA		4,647	2:41.3
1291	Taras Sukhovenko	29	Kyiv	UKR		4,641	2:41.6
1292	A Kling	41		CAN		4,626	2:42.1
1293	Jessica Miller	26		USA		4,625	2:42.1
1294	Brooke Surian	56	Ann Arbor , MI	USA		4,620	2:42.3
1295	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,616	2:42.4
1296	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	4,615	2:42.5
1297	Susannah Williams	52		AUS		4,612	2:42.6
1298	Lars Abrahamsson	67		SWE		4,597	2:43.1
1299	Zsolt Somogyi	33		HUN		4,593	2:43.2
1300	Kim Zarkin	52	Salt Lake City, UT	USA		4,590	2:43.3