Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Char-Ree Cozart	60	Pampa, TX	USA		4,821m	2:35.5
1250	Gene Kelley	71		USA		4,821m	2:35.5
1253	Christopher Johanson	55	Bowling Green, KY	USA		4,816m	2:35.7
1254	Slawomir Sokolowski	58		POL		4,815m	2:35.7
1255	Dawn Cunniffe	55	York	GBR		4,807m	2:36.0
1256	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	4,804m	2:36.1
1257	Michael Nichols	37		CAN		4,803m	2:36.1
1258	Bob Jarrard	60		USA		4,800m	2:36.2
1259	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,786m	2:36.7
1260	Salim Makouf	43	Paris	FRA		4,785m	2:36.7
1261	Sylke Kieliba	57		GER		4,783m	2:36.8
1262	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,774m	2:37.1
1263	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	4,770m	2:37.2
1264	Remo Sberna	50		ITA		4,768m	2:37.2
1265	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	4,765m	2:37.3
1266	Carina van Heyst	59		CAN		4,759m	2:37.5
1267	Lily Daly	40		USA		4,756m	2:37.6
1268	Toni Buechler	51		USA		4,753m	2:37.7
1269	Catherine Austin	13		AUS		4,752m	2:37.8
1270	Fabienne Verschoor	65	NH	USA		4,742m	2:38.1
1271	Christine Darling	51		USA		4,733m	2:38.4
1272	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,726m	2:38.6
1272	Christine Willett	41		USA		4,726m	2:38.6
1274	Toni Regli	63		SUI		4,719m	2:38.9
1275	Mark McCabe	40		USA		4,716m	2:39.0
1276	Chris Spnowkif	45		GBR		4,713m	2:39.1
1277	Dan Freda	68	VA	USA		4,709m	2:39.2
1278	Rebecca Chase	36		USA		4,708m	2:39.3
1279	Jennifer Schultz	41	OK	USA	Tulsa Rowing	4,706m	2:39.3
1280	Tara White	36		USA		4,703m	2:39.4
1281	Nikoletta Tatar	37		HUN		4,698m	2:39.6
1282	Ursula Siebel	58		MAS		4,697m	2:39.6
1283	Ryan Eayrs	43		USA		4,694m	2:39.7
1284	Gina Marozzi	51		AUS		4,689m	2:39.9
1285	Stevie Edwina	36		USA		4,687m	2:40.0
1286	Miho Zhou	33		CHN		4,686m	2:40.0
1287	D S C Waterford	52	CA	USA		4,685m	2:40.0
1288	Mihai Pricochi	33	London	GBR		4,678m	2:40.3
1289	Jennifer Bevrotte	51	Slidell, LA	USA		4,671m	2:40.5
1290	Eilish Hayes	41	ROUNDWOOD	IRL		4,668m	2:40.6
1291	Stefanie McAllister	55		USA		4,665m	2:40.7
1292	Seamus Murphy	32		USA		4,653m	2:41.1
1293	Brooksie Slaughter	55	WESTON, CO	USA		4,647m	2:41.3
1294	Taras Sukhovenko	29	Kyiv	UKR		4,641m	2:41.6
1295	A Kling	41		CAN		4,626m	2:42.1
1296	Jessica Miller	26		USA		4,625m	2:42.1
1297	Brooke Surian	56	Ann Arbor , MI	USA		4,620m	2:42.3
1298	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,616m	2:42.4
1299	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	4,615m	2:42.5
1300	Susannah Williams	52		AUS		4,612m	2:42.6