Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Gene Kelley	71	Tucson, AZ	USA		4,821	2:35.5
1252	Christopher Johanson	55	Bowling Green, KY	USA		4,816	2:35.7
1253	Slawomir Sokolowski	58		POL		4,815	2:35.7
1254	Dawn Cunniffe	55	York	GBR		4,807	2:36.0
1255	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	4,804	2:36.1
1256	Michael Nichols	37		CAN		4,803	2:36.1
1257	Bob Jarrard	60		USA		4,800	2:36.2
1258	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,786	2:36.7
1259	Exo Syn	43	Paris	FRA		4,785	2:36.7
1260	Sylke Kieliba	57		GER		4,783	2:36.8
1261	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,774	2:37.1
1262	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	4,770	2:37.2
1263	Remo Sberna	50		ITA		4,768	2:37.2
1264	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	4,765	2:37.3
1265	Carina van Heyst	59		CAN		4,759	2:37.5
1266	Lily Daly	40		USA		4,756	2:37.6
1267	Toni Buechler	51		USA		4,753	2:37.7
1268	Catherine Austin	13		AUS		4,752	2:37.8
1269	Fabienne Verschoor	65	NH	USA		4,742	2:38.1
1270	Christine Darling	51		USA		4,733	2:38.4
1271	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,726	2:38.6
1271	Christine Willett	41		USA		4,726	2:38.6
1273	Toni Regli	63		SUI		4,719	2:38.9
1274	Mark McCabe	40		USA		4,716	2:39.0
1275	Chris Spnowkif	45		GBR		4,713	2:39.1
1276	Dan Freda	68	VA	USA		4,709	2:39.2
1277	Rebecca Chase	36		USA		4,708	2:39.3
1278	Jennifer Schultz	41	OK	USA	Tulsa Rowing	4,706	2:39.3
1279	Tara White	36		USA		4,703	2:39.4
1280	Nikoletta Tatar	37		HUN		4,698	2:39.6
1281	Ursula Siebel	58		MAS		4,697	2:39.6
1282	Ryan Eayrs	43		USA		4,694	2:39.7
1283	Gina Marozzi	51		AUS		4,689	2:39.9
1284	Stevie Edwina	36		USA		4,687	2:40.0
1285	Miho Zhou	33		CHN		4,686	2:40.0
1286	D S C Waterford	52	CA	USA		4,685	2:40.0
1287	Mihai Pricochi	33	London	GBR		4,678	2:40.3
1288	Jennifer Bevrotte	51	Slidell, LA	USA		4,671	2:40.5
1289	Eilish Hayes	41	ROUNDWOOD	IRL		4,668	2:40.6
1290	Stefanie McAllister	55		USA		4,665	2:40.7
1291	Seamus Murphy	32		USA		4,653	2:41.1
1292	Brooksie Slaughter	55	WESTON, CO	USA		4,647	2:41.3
1293	Taras Sukhovenko	29	Kyiv	UKR		4,641	2:41.6
1294	A Kling	41		CAN		4,626	2:42.1
1295	Jessica Miller	26		USA		4,625	2:42.1
1296	Brooke Surian	56	Ann Arbor , MI	USA		4,620	2:42.3
1297	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,616	2:42.4
1298	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	4,615	2:42.5
1299	Susannah Williams	52		AUS		4,612	2:42.6
1300	Lars Abrahamsson	67		SWE		4,597	2:43.1