Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Chantal McLennan | 44 | GBR | 5,138m | 2:25.9 | ||
| 1102 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,137m | 2:25.9 | |
| 1103 | Jim Howe | 55 | USA | 5,135m | 2:26.0 | ||
| 1104 | Catherine Krout | 47 | USA | 5,134m | 2:26.0 | ||
| 1104 | Ravali Davuluri | 39 | USA | 5,134m | 2:26.0 | ||
| 1106 | Qi Jia | 46 | Beijing | CHN | 5,132m | 2:26.1 | |
| 1106 | Scott Morrell | 71 | Idaho Springs, CO | USA | 5,132m | 2:26.1 | |
| 1106 | Alex Adair | 30 | USA | 5,132m | 2:26.1 | ||
| 1106 | Diana Heidacher | 51 | GER | 5,132m | 2:26.1 | ||
| 1106 | Sarah Diebold | 34 | USA | 5,132m | 2:26.1 | ||
| 1111 | John Tomsich | 56 | USA | 5,131m | 2:26.1 | ||
| 1111 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 5,131m | 2:26.1 | |
| 1111 | thad white | 53 | Indianola , IA | USA | Indianola Fire Department | 5,131m | 2:26.1 |
| 1114 | Carson Davis | 38 | USA | 5,130m | 2:26.1 | ||
| 1115 | Brent Wright | - | USA | 5,128m | 2:26.2 | ||
| 1116 | Maritza Gonzalez | 44 | USA | 5,127m | 2:26.2 | ||
| 1117 | Dei Jones | 72 | GBR | 5,126m | 2:26.3 | ||
| 1117 | Bill Thomas | 56 | USA | 5,126m | 2:26.3 | ||
| 1119 | Kira Johnson | 39 | USA | 5,123m | 2:26.3 | ||
| 1120 | Philip Reed | 35 | GBR | 5,120m | 2:26.4 | ||
| 1120 | Mark Washburn | 61 | Helena, AL | USA | The Diamonds (Over Sixties Erging Group) | 5,120m | 2:26.4 |
| 1122 | D.D. Phillips | 51 | Columbus , OH | USA | 5,119m | 2:26.5 | |
| 1123 | Mike Stucke | 55 | USA | 5,118m | 2:26.5 | ||
| 1124 | Sebastian Tracht | 38 | GER | 5,112m | 2:26.7 | ||
| 1125 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,111m | 2:26.7 |
| 1125 | Greg Loomis | 50 | USA | 5,111m | 2:26.7 | ||
| 1127 | Michelle Sing | 33 | USA | 5,110m | 2:26.7 | ||
| 1128 | Judith Noordeloos | 37 | NED | 5,107m | 2:26.8 | ||
| 1128 | David Dolan | 53 | McKinney | USA | 5,107m | 2:26.8 | |
| 1130 | Adam Mellis | 58 | USA | 5,106m | 2:26.8 | ||
| 1131 | Bruce DeChillo | 62 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 5,105m | 2:26.9 |
| 1132 | Jamie Pitt | 42 | Saint John, NB | CAN | Team Canada | 5,104m | 2:26.9 |
| 1132 | Andrew Kennerley | 48 | GBR | 5,104m | 2:26.9 | ||
| 1134 | Nei Freitas | 44 | BRA | 5,100m | 2:27.0 | ||
| 1135 | Silvana Ueti | 57 | JPN | 5,099m | 2:27.0 | ||
| 1135 | Alissa Keys | 25 | USA | 5,099m | 2:27.0 | ||
| 1135 | Hugh Harrell | 54 | USA | 5,099m | 2:27.0 | ||
| 1138 | Christophe Balestriero | 51 | Villefranche sur Saône | FRA | 5,095m | 2:27.2 | |
| 1139 | Terri Gillette | 45 | Morris, IL | USA | 5,094m | 2:27.2 | |
| 1140 | James Finley | 78 | Loveland, CO | USA | 5,093m | 2:27.2 | |
| 1141 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 5,091m | 2:27.3 | |
| 1141 | Eric Staveley | 56 | TX | USA | 5,091m | 2:27.3 | |
| 1143 | Will Freeman | 40 | USA | 5,088m | 2:27.4 | ||
| 1144 | Randy B | 66 | USA | 5,083m | 2:27.5 | ||
| 1145 | Paul Barbour | 49 | GBR | 5,082m | 2:27.5 | ||
| 1146 | Nicoletta Zamponi | 62 | ITA | 5,080m | 2:27.6 | ||
| 1147 | Samuel Morales | 34 | OR | USA | 5,076m | 2:27.7 | |
| 1148 | Shannon Smith | 36 | USA | 5,074m | 2:27.8 | ||
| 1149 | Pia Klose | 62 | DEN | 5,073m | 2:27.8 | ||
| 1150 | Alexia Cimino | 44 | AUS | 5,072m | 2:27.8 |