Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Catherine Krout | 47 | USA | 5,134 | 2:26.0 | ||
| 1101 | Ravali Davuluri | 39 | USA | 5,134 | 2:26.0 | ||
| 1103 | Scott Morrell | 71 | Idaho Springs, CO | USA | 5,132 | 2:26.1 | |
| 1103 | Alex Adair | 30 | USA | 5,132 | 2:26.1 | ||
| 1103 | Qi Jia | 46 | Beijing | CHN | 5,132 | 2:26.1 | |
| 1103 | Sarah Diebold | 34 | USA | 5,132 | 2:26.1 | ||
| 1103 | Diana Heidacher | 51 | GER | 5,132 | 2:26.1 | ||
| 1108 | John Tomsich | 56 | USA | 5,131 | 2:26.1 | ||
| 1108 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 5,131 | 2:26.1 | |
| 1108 | thad white | 53 | Indianola , IA | USA | Indianola Fire Department | 5,131 | 2:26.1 |
| 1111 | Carson Davis | 38 | USA | 5,130 | 2:26.1 | ||
| 1112 | Brent Wright | - | USA | 5,128 | 2:26.2 | ||
| 1113 | Maritza Gonzalez | 44 | USA | 5,127 | 2:26.2 | ||
| 1114 | Dei Jones | 72 | GBR | 5,126 | 2:26.3 | ||
| 1114 | Bill Thomas | 56 | USA | 5,126 | 2:26.3 | ||
| 1116 | Kira Johnson | 39 | USA | 5,123 | 2:26.3 | ||
| 1117 | Mark Washburn | 61 | Helena, AL | USA | The Diamonds (Over Sixties Erging Group) | 5,120 | 2:26.4 |
| 1117 | Philip Reed | 35 | GBR | 5,120 | 2:26.4 | ||
| 1119 | D.D. Phillips | 51 | Columbus , OH | USA | 5,119 | 2:26.5 | |
| 1120 | Mike Stucke | 55 | USA | 5,118 | 2:26.5 | ||
| 1121 | Sebastian Tracht | 38 | GER | 5,112 | 2:26.7 | ||
| 1122 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,111 | 2:26.7 |
| 1122 | Greg Loomis | 50 | USA | 5,111 | 2:26.7 | ||
| 1124 | Michelle Sing | 33 | USA | 5,110 | 2:26.7 | ||
| 1125 | David Dolan | 53 | McKinney | USA | 5,107 | 2:26.8 | |
| 1125 | Judith Noordeloos | 37 | NED | 5,107 | 2:26.8 | ||
| 1127 | Adam Mellis | 58 | USA | 5,106 | 2:26.8 | ||
| 1128 | Bruce DeChillo | 62 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 5,105 | 2:26.9 |
| 1129 | Jamie Pitt | 42 | Saint John, NB | CAN | Team Canada | 5,104 | 2:26.9 |
| 1129 | Andrew Kennerley | 48 | GBR | 5,104 | 2:26.9 | ||
| 1131 | Nei Freitas | 44 | BRA | 5,100 | 2:27.0 | ||
| 1132 | Alissa Keys | 25 | USA | 5,099 | 2:27.0 | ||
| 1132 | Silvana Ueti | 57 | JPN | 5,099 | 2:27.0 | ||
| 1132 | Hugh Harrell | 54 | USA | 5,099 | 2:27.0 | ||
| 1135 | Christophe Balestriero | 51 | Villefranche sur Saône | FRA | 5,095 | 2:27.2 | |
| 1136 | Terri Gillette | 45 | Morris, IL | USA | 5,094 | 2:27.2 | |
| 1137 | James Finley | 78 | Loveland, CO | USA | 5,093 | 2:27.2 | |
| 1138 | Eric Staveley | 56 | TX | USA | 5,091 | 2:27.3 | |
| 1138 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 5,091 | 2:27.3 | |
| 1140 | Will Freeman | 40 | USA | 5,088 | 2:27.4 | ||
| 1141 | Randy B | 66 | USA | 5,083 | 2:27.5 | ||
| 1142 | Paul Barbour | 49 | GBR | 5,082 | 2:27.5 | ||
| 1143 | Nicoletta Zamponi | 62 | ITA | 5,080 | 2:27.6 | ||
| 1144 | Samuel Morales | 34 | OR | USA | 5,076 | 2:27.7 | |
| 1145 | Shannon Smith | 36 | USA | 5,074 | 2:27.8 | ||
| 1146 | Pia Klose | 62 | DEN | 5,073 | 2:27.8 | ||
| 1147 | Alexia Cimino | 44 | AUS | 5,072 | 2:27.8 | ||
| 1148 | Mollie Saare | 34 | Perth, WA | AUS | 5,069 | 2:27.9 | |
| 1148 | Rob Morris | 52 | Canberra , ACT | AUS | 5,069 | 2:27.9 | |
| 1148 | Harrison Lynch | 51 | San Francisco, CA | USA | Darkhorse Rowing | 5,069 | 2:27.9 |