Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Gould	42		GBR		6,760m	1:50.9
52	Lars Bredahl	40		CAN		6,757m	1:50.9
53	Helmut Weinberger	53	Zell am Moos	AUT	Law Enforcement Austria	6,755m	1:51.0
54	Niek Zeilstra	28		NED		6,754m	1:51.0
55	John Heffernan	40		GBR		6,743m	1:51.2
56	Chris Elgee	43	Gray, ME	USA		6,741m	1:51.2
57	Daniel Farkas	34		HUN		6,736m	1:51.3
58	ed murphy	32		GBR		6,733m	1:51.3
58	michael flood	44	dubuque , IA	USA		6,733m	1:51.3
60	Marcel K	37		GER		6,730m	1:51.4
61	Kris Renwick	35		GBR		6,722m	1:51.5
62	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		6,721m	1:51.5
63	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	6,712m	1:51.7
64	Scott Chapman	31	Cornwall	GBR		6,709m	1:51.7
65	Evan Fitzgibbon	37		AUS		6,707m	1:51.8
66	Peter Reinsel	37	Norfolk, VA	USA	University of Virginia	6,696m	1:52.0
67	Tommy M	40		NOR		6,692m	1:52.0
68	Karel Deprez	43		BEL		6,691m	1:52.0
69	Bee Istvan	50		HUN		6,690m	1:52.1
70	Stefan de Jonge	51		NED		6,689m	1:52.1
71	Eric Love	46		USA		6,687m	1:52.1
72	Marko J	38	Bodenheim	GER		6,685m	1:52.1
73	Grzegorz Marek	47		POL		6,683m	1:52.2
74	Bastian Brand	39		GER		6,678m	1:52.3
75	Dariusz Lorenc	50		POL		6,674m	1:52.3
76	Oliver Saare	34		AUS		6,657m	1:52.6
77	shawn wilson	41	QC	CAN		6,656m	1:52.6
78	kyle rogerson	45	Bend, OR	USA		6,649m	1:52.7
79	Nikolai Jankovich	43		USA		6,642m	1:52.9
80	Jason Baker	42	Oklahoma City, OK	USA		6,635m	1:53.0
81	Michaël Scheurer	51	Collonges au Mt d'Or🇨🇭	FRA	FRENCH INDOOR ROWERS TEAM	6,632m	1:53.0
82	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	6,627m	1:53.1
83	John Vivirski	31		USA		6,626m	1:53.1
83	Kay Sandstad	43	Orkland	NOR		6,626m	1:53.1
85	John Coe	49	Edinburgh	GBR		6,625m	1:53.2
86	Jared Elyea	42	Grand Rapids	USA	Grand Rapids Fire Department	6,624m	1:53.2
87	Philip Rotella	35		USA		6,620m	1:53.2
88	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	6,613m	1:53.4
89	Chris Jones	52		GBR		6,612m	1:53.4
90	Lee Cooper	43	Wiltshire	GBR	Royal Air Force (UK)	6,610m	1:53.4
91	Warrick Baldwin	38		AUS		6,609m	1:53.4
91	Ansten Due	41	Horten	NOR	Horten Roklubb	6,609m	1:53.4
93	Martin Müller	37		DEN		6,607m	1:53.5
93	Peter Østerbye	53		DEN		6,607m	1:53.5
95	Tom Sanft	33	Melbourne, VIC	AUS		6,601m	1:53.6
96	Marek L	35		POL		6,599m	1:53.6
97	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		6,598m	1:53.6
97	Paul Underbrink	65	Sunnyvale, CA	USA		6,598m	1:53.6
99	Jeff Bolle	42	Atlanta, GA	USA	Potomac Boat Club	6,591m	1:53.7
100	Thomas Vielsaecker	46		GER		6,590m	1:53.8