Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Charles Larson | 39 | USA | 6,445m | 1:56.3 | ||
| 152 | Adam Gwozdz | 39 | GER | 6,442m | 1:56.4 | ||
| 152 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 6,442m | 1:56.4 |
| 154 | Sean Ryan | 47 | IRL | 6,434m | 1:56.5 | ||
| 155 | Andreas Hoggenmüller | 29 | AUT | 6,433m | 1:56.5 | ||
| 156 | Freddie Spinks-ESSAM | 25 | GBR | 6,430m | 1:56.6 | ||
| 156 | Martin Eldrup | 38 | NOR | 6,430m | 1:56.6 | ||
| 158 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 6,428m | 1:56.6 | |
| 159 | Matthew Hunt | 46 | USA | 6,427m | 1:56.6 | ||
| 160 | Gábor Kollár | 52 | Budapest | HUN | 6,422m | 1:56.7 | |
| 160 | TJ Hope | 40 | USA | Osceola FD Row Club | 6,422m | 1:56.7 | |
| 162 | Ryan Gilbert | 87 | PYF | 6,420m | 1:56.8 | ||
| 163 | Paul Gibbons | 46 | Leeds | GBR | 6,418m | 1:56.8 | |
| 164 | Luca Aiazzi | 61 | Prato | ITA | 6,416m | 1:56.8 | |
| 165 | Max Griffith | 27 | Hudson, NY | USA | 6,414m | 1:56.9 | |
| 166 | Antonio Amabile | 54 | ITA | 6,413m | 1:56.9 | ||
| 167 | Sirko Schleicher | 43 | Bitterfeld | GER | 6,409m | 1:57.0 | |
| 168 | Jesse DeSimome | 32 | Gainesville, FL | USA | 6,406m | 1:57.0 | |
| 169 | Steve Hawkins | 60 | GBR | 6,400m | 1:57.1 | ||
| 170 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 6,399m | 1:57.2 |
| 171 | Tanner Crichton | 21 | USA | Osceola FD Row Club | 6,397m | 1:57.2 | |
| 172 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 6,391m | 1:57.3 |
| 173 | Jeff Howard | 44 | ACT | AUS | 6,388m | 1:57.4 | |
| 173 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,388m | 1:57.4 |
| 175 | Arnold Willy | 61 | USA | 6,387m | 1:57.4 | ||
| 176 | Richard Moss | 46 | GBR | 6,386m | 1:57.4 | ||
| 177 | William Blair | 35 | Irwin, PA | USA | 6,385m | 1:57.4 | |
| 178 | Julien HENRIET | 41 | Drancy | FRA | 6,384m | 1:57.4 | |
| 178 | Henry Volans | 41 | GBR | 6,384m | 1:57.4 | ||
| 180 | Nicholas Dowell | 39 | USA | 6,383m | 1:57.4 | ||
| 181 | Clemens Czech | 55 | Diez | GER | 6,382m | 1:57.5 | |
| 182 | Adam Grunsky | 35 | USA | 6,381m | 1:57.5 | ||
| 183 | Matthew Bending | 58 | GBR | 6,379m | 1:57.5 | ||
| 184 | Karel Novák | 33 | Benátky nad Jizerou | CZE | Concept Fitness, Prague, Czech Republic | 6,374m | 1:57.6 |
| 185 | Rafa Sospedra | - | NOR | 6,372m | 1:57.7 | ||
| 185 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 6,372m | 1:57.7 | |
| 187 | Steven Lang | 50 | SKANEATELES, NY | USA | 6,371m | 1:57.7 | |
| 187 | Joe Jorge | 40 | USA | 6,371m | 1:57.7 | ||
| 187 | Duncan Buchanan | 39 | GBR | 6,371m | 1:57.7 | ||
| 190 | Richard Dale | 48 | Burlington, NJ | USA | 6,365m | 1:57.8 | |
| 191 | Mark Taylor | 43 | TAS | AUS | 6,364m | 1:57.8 | |
| 192 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 6,363m | 1:57.8 |
| 192 | Dirk Wagner | 47 | GER | 6,363m | 1:57.8 | ||
| 194 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 6,361m | 1:57.9 |
| 194 | Geoff vanSteenis | 51 | CAN | 6,361m | 1:57.9 | ||
| 196 | Jamie Newhouse | 51 | West Sussex | GBR | 6,360m | 1:57.9 | |
| 197 | Lorne Wiggin | 55 | GBR | 6,358m | 1:57.9 | ||
| 198 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 6,357m | 1:57.9 |
| 199 | Warwick Mostert | 49 | Johannesburg | RSA | 6,356m | 1:57.9 | |
| 200 | Michael Buquicchio | 33 | NY | USA | 6,355m | 1:58.0 |