Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Edmund Dong | 22 | USA | 4,389 | 2:50.8 | ||
| 1351 | klaus Dibiasi | 44 | AUT | 4,389 | 2:50.8 | ||
| 1353 | April S | 46 | USA | 4,380 | 2:51.2 | ||
| 1354 | Dianne H | 61 | PA | USA | 4,379 | 2:51.2 | |
| 1355 | Tim Gale | 50 | GBR | 4,378 | 2:51.3 | ||
| 1356 | Sharon Durkin | 62 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,377 | 2:51.3 |
| 1357 | Vlad Dorojan | 49 | USA | 4,360 | 2:52.0 | ||
| 1358 | Bill McCormick | 51 | USA | 4,358 | 2:52.0 | ||
| 1359 | Ash M | 33 | AUS | 4,356 | 2:52.1 | ||
| 1360 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 4,352 | 2:52.3 |
| 1361 | Khafildeen Shonekan | 37 | USA | 4,351 | 2:52.3 | ||
| 1361 | GP S | 45 | USA | 4,351 | 2:52.3 | ||
| 1363 | Kevin Grabow | 54 | USA | 4,334 | 2:53.0 | ||
| 1364 | Souriya Bourgeois | 44 | MAS | 4,321 | 2:53.5 | ||
| 1365 | siva madduri | 39 | Sugar Land, TX | USA | 4,315 | 2:53.8 | |
| 1366 | Cara Bares | 25 | MI | USA | 4,304 | 2:54.2 | |
| 1367 | Mario Giertz | 52 | GER | 4,299 | 2:54.4 | ||
| 1368 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 4,297 | 2:54.5 |
| 1369 | Casey Dickinson | 34 | USA | 4,294 | 2:54.6 | ||
| 1370 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,285 | 2:55.0 |
| 1371 | Jodi Jones | 55 | USA | 4,283 | 2:55.1 | ||
| 1372 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,279 | 2:55.2 |
| 1373 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 4,261 | 2:56.0 |
| 1374 | Amy Buskirk | 64 | Kingston, WA | USA | 4,258 | 2:56.1 | |
| 1375 | Katarzyna Kaminska | 40 | POL | 4,254 | 2:56.3 | ||
| 1376 | Paula Overstreet | 52 | USA | 4,237 | 2:57.0 | ||
| 1377 | Reb Bates | 57 | USA | 4,236 | 2:57.0 | ||
| 1378 | Moira Guerrini | 40 | ITA | 4,233 | 2:57.1 | ||
| 1379 | Julia Schindel | 41 | GER | 4,232 | 2:57.2 | ||
| 1379 | Jeri Elkins | 53 | USA | 4,232 | 2:57.2 | ||
| 1381 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 4,227 | 2:57.4 | |
| 1382 | Don Conrad | 54 | Wichita, KS | USA | TEAM MELALEUCA | 4,217 | 2:57.8 |
| 1383 | Marcellus Davis | 60 | Falls Church, VA | USA | 4,197 | 2:58.6 | |
| 1384 | Eboni Heinrich | 40 | USA | 4,188 | 2:59.0 | ||
| 1385 | Hans Laskewitz | 69 | NED | 4,177 | 2:59.5 | ||
| 1386 | Barbara Green | 82 | Barrington, RI | USA | Narragansett Boat Club | 4,170 | 2:59.8 |
| 1386 | Sean Stampfli | 34 | NH | USA | 4,170 | 2:59.8 | |
| 1388 | Michael Truitt | 58 | West Chester, PA | USA | Darkhorse Rowing | 4,162 | 3:00.2 |
| 1389 | Nihat Sengul | 41 | USA | 4,161 | 3:00.2 | ||
| 1389 | Monte LaOrange | 62 | USA | 4,161 | 3:00.2 | ||
| 1391 | Linda Marshall | 61 | USA | 4,151 | 3:00.6 | ||
| 1392 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,150 | 3:00.7 |
| 1393 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 4,144 | 3:00.9 |
| 1393 | Kelly Valentine | 45 | USA | 4,144 | 3:00.9 | ||
| 1395 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,136 | 3:01.3 | |
| 1396 | Regula Nabholz | 51 | SUI | 4,134 | 3:01.4 | ||
| 1396 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 4,134 | 3:01.4 | |
| 1398 | Neal Sammy | 44 | GER | 4,111 | 3:02.4 | ||
| 1399 | Corinne Corson | 58 | OR | USA | 4,107 | 3:02.6 | |
| 1400 | Sarah Nuytinck | 31 | BEL | 4,094 | 3:03.1 |