Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	CA Nicholson	58		USA	CROSSFIT	4,391	2:50.8
1352	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	4,390	2:50.8
1353	Edmund Dong	22		USA		4,389	2:50.8
1353	klaus Dibiasi	44		AUT		4,389	2:50.8
1355	April S	46		USA		4,380	2:51.2
1356	Dianne H	61	PA	USA		4,379	2:51.2
1357	Tim Gale	50		GBR		4,378	2:51.3
1358	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	4,377	2:51.3
1359	Vlad Dorojan	49		USA		4,360	2:52.0
1360	Bill McCormick	51		USA		4,358	2:52.0
1361	Ash M	33		AUS		4,356	2:52.1
1362	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	4,352	2:52.3
1363	Khafildeen Shonekan	37		USA		4,351	2:52.3
1363	GP S	45		USA		4,351	2:52.3
1365	Kevin Grabow	54		USA		4,334	2:53.0
1366	Souriya Bourgeois	44		MAS		4,321	2:53.5
1367	siva madduri	39	Sugar Land, TX	USA		4,315	2:53.8
1368	Cara Bares	25	MI	USA		4,304	2:54.2
1369	Mario Giertz	52		GER		4,299	2:54.4
1370	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	4,297	2:54.5
1371	Casey Dickinson	34		USA		4,294	2:54.6
1372	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	4,285	2:55.0
1373	Jodi Jones	55		USA		4,283	2:55.1
1374	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	4,279	2:55.2
1375	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	4,261	2:56.0
1376	Amy Buskirk	64	Kingston, WA	USA		4,258	2:56.1
1377	Katarzyna Kaminska	40		POL		4,254	2:56.3
1378	Paula Overstreet	52		USA		4,237	2:57.0
1379	Reb Bates	57		USA		4,236	2:57.0
1380	Moira Guerrini	40		ITA		4,233	2:57.1
1381	Julia Schindel	41		GER		4,232	2:57.2
1381	Jeri Elkins	53		USA		4,232	2:57.2
1383	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	4,227	2:57.4
1384	Don Conrad	54	Wichita, KS	USA	TEAM MELALEUCA	4,217	2:57.8
1385	Marcellus Davis	60	Falls Church, VA	USA		4,197	2:58.6
1386	Eboni Heinrich	40		USA		4,188	2:59.0
1387	Hans Laskewitz	69		NED		4,177	2:59.5
1388	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	4,170	2:59.8
1388	Sean Stampfli	34	NH	USA		4,170	2:59.8
1390	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	4,162	3:00.2
1391	Nihat Sengul	41		USA		4,161	3:00.2
1391	Monte LaOrange	62		USA		4,161	3:00.2
1393	Linda Marshall	61		USA		4,151	3:00.6
1394	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	4,150	3:00.7
1395	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	4,144	3:00.9
1395	Kelly Valentine	45		USA		4,144	3:00.9
1397	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	4,136	3:01.3
1398	Regula Nabholz	51		SUI		4,134	3:01.4
1398	Matt Cosgrove	42	Laingsburg, MI	USA		4,134	3:01.4
1400	Neal Sammy	44		GER		4,111	3:02.4