Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,406m	2:50.2
1352	Timothy Galvin	30	Saint Louis, MO	USA		4,405m	2:50.2
1353	CA Nicholson	58		USA	CROSSFIT	4,391m	2:50.8
1354	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	4,390m	2:50.8
1355	klaus Dibiasi	44		AUT		4,389m	2:50.8
1355	Edmund Dong	22		USA		4,389m	2:50.8
1357	April S	46		USA		4,380m	2:51.2
1358	Dianne H	61		USA		4,379m	2:51.2
1359	Tim Gale	50		GBR		4,378m	2:51.3
1360	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	4,377m	2:51.3
1361	Vlad Dorojan	49		USA		4,360m	2:52.0
1362	Bill McCormick	51		USA		4,358m	2:52.0
1363	Ash M	33		AUS		4,356m	2:52.1
1364	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	4,352m	2:52.3
1365	GP S	45		USA		4,351m	2:52.3
1365	Khafildeen Shonekan	37		USA		4,351m	2:52.3
1367	Kevin Grabow	54		USA		4,334m	2:53.0
1368	Souriya Dahmane	44		MAS		4,321m	2:53.5
1369	siva madduri	39	Sugar Land, TX	USA		4,315m	2:53.8
1370	Cara Bares	25	MI	USA		4,304m	2:54.2
1371	Mario Giertz	52		GER		4,299m	2:54.4
1372	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	4,297m	2:54.5
1373	Casey Dickinson	34		USA		4,294m	2:54.6
1374	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	4,285m	2:55.0
1375	Jodi Jones	55		USA		4,283m	2:55.1
1376	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	4,279m	2:55.2
1377	Joe Kirby	58		USA		4,273m	2:55.5
1378	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	4,261m	2:56.0
1379	Amy Buskirk	64	Kingston, WA	USA		4,258m	2:56.1
1380	Katarzyna Kaminska	40		POL		4,254m	2:56.3
1381	Paula Overstreet	52		USA		4,237m	2:57.0
1382	Reb Bates	57		USA		4,236m	2:57.0
1383	Moira Guerrini	40		ITA		4,233m	2:57.1
1384	Julia Schindel	41		GER		4,232m	2:57.2
1384	Jeri Elkins	53		USA		4,232m	2:57.2
1386	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	4,227m	2:57.4
1387	Don Conrad	54	Wichita, KS	USA	TEAM MELALEUCA	4,217m	2:57.8
1388	Marcellus Davis	60	Falls Church, VA	USA		4,197m	2:58.6
1389	Eboni Heinrich	40		USA		4,188m	2:59.0
1390	Hans Laskewitz	69		NED		4,177m	2:59.5
1391	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	4,170m	2:59.8
1391	Sean Stampfli	34	NH	USA		4,170m	2:59.8
1393	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	4,162m	3:00.2
1394	Monte LaOrange	62		USA		4,161m	3:00.2
1394	Nihat Sengul	41		USA		4,161m	3:00.2
1396	Linda Marshall	61		USA		4,151m	3:00.6
1397	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	4,150m	3:00.7
1398	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	4,144m	3:00.9
1398	Kelly Valentine	45		USA		4,144m	3:00.9
1400	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	4,136m	3:01.3