Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Peter Amels | 42 | GER | 5,221 | 2:23.6 | ||
| 1052 | Alexander Walker | 36 | San Francisco | USA | 5,215 | 2:23.8 | |
| 1053 | Darren Wright | 50 | USA | Age Without Limits | 5,214 | 2:23.8 | |
| 1054 | Imran Ahmad | 43 | GBR | 5,213 | 2:23.8 | ||
| 1055 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 5,212 | 2:23.8 |
| 1056 | Terry Britton | 44 | CAN | 5,211 | 2:23.9 | ||
| 1056 | Dale RimmingtoN | 50 | AUS | 5,211 | 2:23.9 | ||
| 1058 | Robert Palmer | 46 | USA | 5,210 | 2:23.9 | ||
| 1059 | Hannes Wagner | 46 | ITA | 5,209 | 2:23.9 | ||
| 1060 | Nicholas Zammit | 38 | AUS | 5,206 | 2:24.0 | ||
| 1061 | Heather Bundrant | 46 | USA | 5,200 | 2:24.2 | ||
| 1062 | Paul Amann | 62 | Minneapolis, MN | USA | 5,198 | 2:24.2 | |
| 1062 | Jakob Larsen | 53 | DEN | 5,198 | 2:24.2 | ||
| 1064 | Trent Walker | 49 | FL | USA | 5,196 | 2:24.3 | |
| 1065 | Marie Schmidt | 38 | USA | 5,193 | 2:24.4 | ||
| 1065 | Juliano Dalla Costa | 35 | BRA | 5,193 | 2:24.4 | ||
| 1067 | Colleen Kavanaugh | 41 | USA | 5,192 | 2:24.4 | ||
| 1068 | Paul Vetrano | 58 | Plymouth, MA | USA | CrossFit 1620 | 5,189 | 2:24.5 |
| 1068 | Gerald Köfinger | 57 | Melk | AUT | 5,189 | 2:24.5 | |
| 1068 | Grant Moulton | 62 | USA | 5,189 | 2:24.5 | ||
| 1071 | Harrison Herfort | 34 | Sugar Land, TX | USA | 5,187 | 2:24.5 | |
| 1072 | Marian Rojko | 49 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 5,186 | 2:24.6 |
| 1073 | Duane Guthrie | 52 | Fort Saskatchewan , AB | CAN | 5,184 | 2:24.6 | |
| 1073 | Sandra Murphy | 59 | USA | 5,184 | 2:24.6 | ||
| 1075 | Ely Fletcher | 42 | USA | 5,175 | 2:24.9 | ||
| 1076 | David Shipman | 40 | GBR | 5,173 | 2:24.9 | ||
| 1077 | Stéphane Weppe | 44 | Gravelines | FRA | 5,172 | 2:25.0 | |
| 1077 | keizo takahashi | 62 | Tokyo | JPN | 5,172 | 2:25.0 | |
| 1079 | John Harrison | 59 | Reading | GBR | 5,170 | 2:25.0 | |
| 1079 | Rod Collins | 74 | St Neots, Cambridgeshire | GBR | 5,170 | 2:25.0 | |
| 1081 | Jeanette Nyland | 51 | SWE | 5,168 | 2:25.1 | ||
| 1081 | Luigi Bergamaschi | 38 | ITA | 5,168 | 2:25.1 | ||
| 1083 | Aditya Sharma | 41 | USA | 5,166 | 2:25.1 | ||
| 1083 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,166 | 2:25.1 |
| 1083 | Thomas Savage | - | USA | 5,166 | 2:25.1 | ||
| 1086 | John Doscher | 69 | USA | 5,165 | 2:25.2 | ||
| 1087 | Jenny Macallair | 45 | USA | 5,163 | 2:25.2 | ||
| 1088 | Tsveta Stranska | 34 | BUL | 5,162 | 2:25.2 | ||
| 1089 | Doug Mark | 56 | IN | USA | 5,159 | 2:25.3 | |
| 1090 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,158 | 2:25.4 |
| 1091 | Diane Phillips | 56 | Indianapolis | USA | PitFit Training | 5,157 | 2:25.4 |
| 1091 | Katja Haas | 53 | GER | 5,157 | 2:25.4 | ||
| 1091 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 5,157 | 2:25.4 |
| 1094 | Sašo de Gleria | 44 | SLO | 5,145 | 2:25.7 | ||
| 1095 | Jennifer Phillips | 51 | Boston, MA | USA | 5,144 | 2:25.8 | |
| 1096 | Maldwyn Evans | 61 | GBR | 5,143 | 2:25.8 | ||
| 1097 | Dan Mazol | 46 | USA | 5,142 | 2:25.8 | ||
| 1098 | Chantal McLennan | 44 | GBR | 5,138 | 2:25.9 | ||
| 1099 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,137 | 2:25.9 | |
| 1100 | Jim Howe | 55 | USA | 5,135 | 2:26.0 |