Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Mike McFayden | 47 | USA | 5,224m | 2:23.5 | ||
| 1052 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 5,223m | 2:23.5 | |
| 1052 | Youssef KSIYER | 39 | MAR | 5,223m | 2:23.5 | ||
| 1054 | Peter Amels | 42 | GER | 5,221m | 2:23.6 | ||
| 1055 | Alexander Walker | 36 | San Francisco | USA | 5,215m | 2:23.8 | |
| 1056 | Darren Wright | 50 | USA | Age Without Limits | 5,214m | 2:23.8 | |
| 1057 | Imran Ahmad | 43 | GBR | 5,213m | 2:23.8 | ||
| 1058 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 5,212m | 2:23.8 |
| 1059 | Dale RimmingtoN | 50 | AUS | 5,211m | 2:23.9 | ||
| 1059 | Terry Britton | 44 | CAN | 5,211m | 2:23.9 | ||
| 1061 | Robert Palmer | 46 | USA | 5,210m | 2:23.9 | ||
| 1062 | Hannes Wagner | 46 | ITA | 5,209m | 2:23.9 | ||
| 1063 | Nicholas Zammit | 38 | AUS | 5,206m | 2:24.0 | ||
| 1064 | Heather Bundrant | 46 | USA | 5,200m | 2:24.2 | ||
| 1065 | Paul Amann | 62 | Minneapolis, MN | USA | 5,198m | 2:24.2 | |
| 1065 | Jakob Larsen | 53 | DEN | 5,198m | 2:24.2 | ||
| 1067 | Trent Walker | 49 | FL | USA | 5,196m | 2:24.3 | |
| 1068 | Marie Schmidt | 38 | USA | 5,193m | 2:24.4 | ||
| 1068 | Juliano Dalla Costa | 35 | BRA | 5,193m | 2:24.4 | ||
| 1070 | Colleen Kavanaugh | 41 | USA | 5,192m | 2:24.4 | ||
| 1071 | Paul Vetrano | 58 | Plymouth, MA | USA | CrossFit 1620 | 5,189m | 2:24.5 |
| 1071 | Gerald Köfinger | 57 | Melk | AUT | 5,189m | 2:24.5 | |
| 1071 | Grant Moulton | 62 | USA | 5,189m | 2:24.5 | ||
| 1074 | Harrison Herfort | 34 | Sugar Land, TX | USA | 5,187m | 2:24.5 | |
| 1075 | Marian Rojko | 49 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 5,186m | 2:24.6 |
| 1076 | Duane Guthrie | 52 | Fort Saskatchewan , AB | CAN | 5,184m | 2:24.6 | |
| 1076 | Sandra Murphy | 59 | USA | 5,184m | 2:24.6 | ||
| 1078 | Ely Fletcher | 42 | USA | 5,175m | 2:24.9 | ||
| 1079 | David Shipman | 40 | GBR | 5,173m | 2:24.9 | ||
| 1080 | keizo takahashi | 62 | Tokyo | JPN | 5,172m | 2:25.0 | |
| 1080 | Stéphane Weppe | 44 | Gravelines | FRA | 5,172m | 2:25.0 | |
| 1082 | John Harrison | 59 | Reading | GBR | 5,170m | 2:25.0 | |
| 1082 | Rod Collins | 74 | St Neots, Cambridgeshire | GBR | 5,170m | 2:25.0 | |
| 1084 | Jeanette Nyland | 51 | SWE | 5,168m | 2:25.1 | ||
| 1084 | Luigi Bergamaschi | 38 | ITA | 5,168m | 2:25.1 | ||
| 1086 | Aditya Sharma | 41 | USA | 5,166m | 2:25.1 | ||
| 1086 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,166m | 2:25.1 |
| 1086 | Thomas Savage | - | USA | 5,166m | 2:25.1 | ||
| 1089 | John Doscher | 69 | USA | 5,165m | 2:25.2 | ||
| 1090 | Jenny Macallair | 45 | USA | 5,163m | 2:25.2 | ||
| 1091 | Tsveta Stranska | 34 | BUL | 5,162m | 2:25.2 | ||
| 1092 | Doug Mark | 56 | IN | USA | 5,159m | 2:25.3 | |
| 1093 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,158m | 2:25.4 |
| 1094 | Katja Haas | 53 | GER | 5,157m | 2:25.4 | ||
| 1094 | Diane Phillips | 56 | Indianapolis | USA | PitFit Training | 5,157m | 2:25.4 |
| 1094 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 5,157m | 2:25.4 |
| 1097 | Sašo de Gleria | 44 | SLO | 5,145m | 2:25.7 | ||
| 1098 | Jennifer Phillips | 51 | Boston, MA | USA | 5,144m | 2:25.8 | |
| 1099 | Maldwyn Evans | 61 | GBR | 5,143m | 2:25.8 | ||
| 1100 | Dan Mazol | 46 | USA | 5,142m | 2:25.8 |