Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		5,223	2:23.5
1051	Youssef KSIYER	39		MAR		5,223	2:23.5
1053	Peter Amels	42		GER		5,221	2:23.6
1054	Alexander Walker	36	San Francisco	USA		5,215	2:23.8
1055	Darren Wright	50		USA	Age Without Limits	5,214	2:23.8
1056	Imran Ahmad	43		GBR		5,213	2:23.8
1057	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,212	2:23.8
1058	Terry Britton	44		CAN		5,211	2:23.9
1058	Dale RimmingtoN	50		AUS		5,211	2:23.9
1060	Robert Palmer	46		USA		5,210	2:23.9
1061	Hannes Wagner	46		ITA		5,209	2:23.9
1062	Nicholas Zammit	38		AUS		5,206	2:24.0
1063	Heather Bundrant	46		USA		5,200	2:24.2
1064	Paul Amann	62	Minneapolis, MN	USA		5,198	2:24.2
1064	Jakob Larsen	53		DEN		5,198	2:24.2
1066	Trent Walker	49	FL	USA		5,196	2:24.3
1067	Marie Schmidt	38		USA		5,193	2:24.4
1067	Juliano Dalla Costa	35		BRA		5,193	2:24.4
1069	Colleen Kavanaugh	41		USA		5,192	2:24.4
1070	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	5,189	2:24.5
1070	Gerald Köfinger	57	Melk	AUT		5,189	2:24.5
1070	Grant Moulton	62		USA		5,189	2:24.5
1073	Harrison Herfort	34	Sugar Land, TX	USA		5,187	2:24.5
1074	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	5,186	2:24.6
1075	Duane Guthrie	52	Fort Saskatchewan , AB	CAN		5,184	2:24.6
1075	Sandra Murphy	59		USA		5,184	2:24.6
1077	Ely Fletcher	42		USA		5,175	2:24.9
1078	David Shipman	40		GBR		5,173	2:24.9
1079	Stéphane Weppe	44	Gravelines	FRA		5,172	2:25.0
1079	keizo takahashi	62	Tokyo	JPN		5,172	2:25.0
1081	John Harrison	59	Reading	GBR		5,170	2:25.0
1081	Rod Collins	74	St Neots, Cambridgeshire	GBR		5,170	2:25.0
1083	Jeanette Nyland	51		SWE		5,168	2:25.1
1083	Luigi Bergamaschi	38		ITA		5,168	2:25.1
1085	Aditya Sharma	41		USA		5,166	2:25.1
1085	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,166	2:25.1
1085	Thomas Savage	-		USA		5,166	2:25.1
1088	John Doscher	69		USA		5,165	2:25.2
1089	Jenny Macallair	45		USA		5,163	2:25.2
1090	Tsveta Stranska	34		BUL		5,162	2:25.2
1091	Doug Mark	56	IN	USA		5,159	2:25.3
1092	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,158	2:25.4
1093	Diane Phillips	56	Indianapolis	USA	PitFit Training	5,157	2:25.4
1093	Katja Haas	53		GER		5,157	2:25.4
1093	Peter Hobson	57	Scunthorpe	GBR	British Army	5,157	2:25.4
1096	Sašo de Gleria	44		SLO		5,145	2:25.7
1097	Jennifer Phillips	51	Boston, MA	USA		5,144	2:25.8
1098	Maldwyn Evans	61		GBR		5,143	2:25.8
1099	Dan Mazol	46		USA		5,142	2:25.8
1100	Chantal McLennan	44		GBR		5,138	2:25.9