Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Abby Hubbard	32		USA		5,421	2:18.3
901	Gerry jones	67		GBR	The Diamonds (Over Sixties Erging Group)	5,421	2:18.3
903	Eduardo Serpa	33	Lima	PER		5,420	2:18.3
904	David Conway	75	Henniker, NH	USA	Forum Flyers	5,417	2:18.4
904	Helen Gillespie	50		IRL		5,417	2:18.4
906	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	5,415	2:18.5
906	Frank Betzold	53		GER		5,415	2:18.5
908	Chloe Robinson	13		AUS		5,414	2:18.5
909	Andrew MacLeod	49		GBR		5,412	2:18.5
910	Jason Ryden	50		CAN		5,410	2:18.6
911	Sharon Brady	47		GBR		5,406	2:18.7
911	Søren Jacobsen	42		DEN		5,406	2:18.7
913	Sue Parkinson	56	Barrow-in-Furness	GBR		5,403	2:18.8
913	Matt Looney	38		USA		5,403	2:18.8
913	Jean-Christophe Morin	40		CAN		5,403	2:18.8
916	Majid Sikosana	39	Edmonton , AB	CAN		5,402	2:18.8
916	Ramsay AITKEN	57	Inverness	GBR		5,402	2:18.8
918	Rhys Pendred	53	Edinburgh	GBR		5,401	2:18.8
919	Bernd Rösener-Sandu	53		GER		5,400	2:18.8
920	Camille Schneider	31		USA		5,399	2:18.9
921	Kelli Peterson	44		USA		5,397	2:18.9
922	Leah Acosta	43	Nashville, TN	USA		5,395	2:19.0
923	Nicki Berry	49		UAE		5,394	2:19.0
924	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	5,393	2:19.0
925	Chris Stock	38		USA		5,391	2:19.1
925	Marylee Von Ploennies	49		USA		5,391	2:19.1
927	Philip Lau	42	NY	USA		5,390	2:19.1
927	Gus Sylvester	57	Shepton Mallet	GBR		5,390	2:19.1
929	Lisa Capuzziello	44		USA		5,388	2:19.1
930	Giovanni Marigliano	37		ITA		5,387	2:19.2
931	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	5,385	2:19.2
932	Jonathan Elsas	47		USA		5,383	2:19.3
932	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		5,383	2:19.3
934	Marty Diklich	60		USA		5,381	2:19.3
935	Neil McWilliam	52		GBR		5,380	2:19.4
936	Matt Hayes	37		USA		5,379	2:19.4
936	Scott Kuldell	57		USA		5,379	2:19.4
938	Tim Robson	65	Westport, CT	USA		5,377	2:19.4
939	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	5,375	2:19.5
940	Dan Clavin	61	CA	USA		5,374	2:19.5
941	Eric Goumillout	39		USA		5,373	2:19.5
942	Marco Stefani	58		ITA		5,372	2:19.6
943	Maciej Korensztajn	40		POL		5,371	2:19.6
944	Jonathan Collman	53		USA		5,369	2:19.6
944	A R	54		USA		5,369	2:19.6
946	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	5,366	2:19.7
946	Joy Ayala	50	Middleburg, FL	USA		5,366	2:19.7
948	MARK C RINSCHLER	54		USA		5,360	2:19.9
949	Rupert Drew	68	Drew Towers Widnes	GBR		5,359	2:19.9
949	Sheldon Louie	42	Calgary, AB	CAN		5,359	2:19.9