Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Eduardo Serpa	33	Lima	PER		5,420	2:18.3
902	David Conway	75	Manchester, MD	USA	Forum Flyers	5,417	2:18.4
902	Helen Gillespie	50		IRL		5,417	2:18.4
904	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	5,415	2:18.5
904	Frank Betzold	53		GER		5,415	2:18.5
906	Chloe Robinson	13		AUS		5,414	2:18.5
907	Andrew MacLeod	49		GBR		5,412	2:18.5
908	Jason Ryden	50		CAN		5,410	2:18.6
909	Sharon Brady	47		GBR		5,406	2:18.7
909	Søren Jacobsen	42		DEN		5,406	2:18.7
911	Sue Parkinson	56	Barrow-in-Furness	GBR		5,403	2:18.8
911	Matt Looney	38		USA		5,403	2:18.8
911	Jean-Christophe Morin	40		CAN		5,403	2:18.8
914	Majid Sikosana	39	Edmonton , AB	CAN		5,402	2:18.8
914	Ramsay AITKEN	57	Inverness	GBR		5,402	2:18.8
916	Rhys Pendred	53	Edinburgh	GBR		5,401	2:18.8
917	Bernd Rösener-Sandu	53		GER		5,400	2:18.8
918	Camille Schneider	31		USA		5,399	2:18.9
919	Kelli Peterson	44		USA		5,397	2:18.9
920	Leah Acosta	43	Nashville, TN	USA		5,395	2:19.0
921	Nicki Berry	49		UAE		5,394	2:19.0
922	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	5,393	2:19.0
923	Chris Stock	38		USA		5,391	2:19.1
923	Marylee Von Ploennies	49		USA		5,391	2:19.1
925	Philip Lau	42	NY	USA		5,390	2:19.1
925	Gus Sylvester	57	Shepton Mallet	GBR		5,390	2:19.1
927	Lisa Capuzziello	44		USA		5,388	2:19.1
928	Giovanni Marigliano	37		ITA		5,387	2:19.2
929	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	5,385	2:19.2
930	Jonathan Elsas	47		USA		5,383	2:19.3
930	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		5,383	2:19.3
932	Marty Diklich	60		USA		5,381	2:19.3
933	Neil McWilliam	52		GBR		5,380	2:19.4
934	Matt Hayes	37		USA		5,379	2:19.4
934	Scott Kuldell	57		USA		5,379	2:19.4
936	Tim Robson	65	Westport, CT	USA		5,377	2:19.4
937	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	5,375	2:19.5
938	Dan Clavin	61	CA	USA		5,374	2:19.5
939	Eric Goumillout	39		USA		5,373	2:19.5
940	Marco Stefani	58		ITA		5,372	2:19.6
941	Maciej Korensztajn	40		POL		5,371	2:19.6
942	Jonathan Collman	53		USA		5,369	2:19.6
942	A R	54		USA		5,369	2:19.6
944	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	5,366	2:19.7
944	Joy Ayala	50	Middleburg, FL	USA		5,366	2:19.7
946	MARK C RINSCHLER	54		USA		5,360	2:19.9
947	Rupert Drew	68	Drew Towers Widnes	GBR		5,359	2:19.9
947	Sheldon Louie	42	Calgary, AB	CAN		5,359	2:19.9
949	Clint Mattoon	47	Lincoln, CA	USA		5,356	2:20.0
949	Mitchel Hayes	62	Dallas, TX	USA		5,356	2:20.0