Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Megan Gegesky	31		USA		5,423m	2:18.2
902	Gerry jones	67		GBR	The Diamonds (Over Sixties Erging Group)	5,421m	2:18.3
902	Abby Hubbard	32		USA		5,421m	2:18.3
904	Eduardo Serpa	33		PER		5,420m	2:18.3
905	Helen Gillespie	50		IRL		5,417m	2:18.4
905	David Conway	75	Henniker, NH	USA	Forum Flyers	5,417m	2:18.4
907	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	5,415m	2:18.5
907	Frank Betzold	53		GER		5,415m	2:18.5
909	Chloe Robinson	13		AUS		5,414m	2:18.5
910	Andrew MacLeod	49		GBR		5,412m	2:18.5
911	Jason Ryden	50		CAN		5,410m	2:18.6
912	Sharon Brady	47		GBR		5,406m	2:18.7
912	Søren Jacobsen	42		DEN		5,406m	2:18.7
914	Sue Parkinson	56	Barrow-in-Furness	GBR		5,403m	2:18.8
914	Matt Looney	38		USA		5,403m	2:18.8
914	Jean-Christophe Morin	40		CAN		5,403m	2:18.8
917	Majid Sikosana	39	Edmonton , AB	CAN		5,402m	2:18.8
917	Ramsay AITKEN	57	Inverness	GBR		5,402m	2:18.8
919	Rhys Pendred	53	Edinburgh	GBR		5,401m	2:18.8
920	Bernd Rösener-Sandu	53		GER		5,400m	2:18.8
921	Camille Schneider	31		USA		5,399m	2:18.9
922	Kelli Peterson	44		USA		5,397m	2:18.9
923	Leah Acosta	43	Nashville, TN	USA		5,395m	2:19.0
924	Nicki Berry	49		UAE		5,394m	2:19.0
925	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	5,393m	2:19.0
926	Chris Stock	38		USA		5,391m	2:19.1
926	Marylee Von Ploennies	49		USA		5,391m	2:19.1
928	Gus Sylvester	57	Shepton Mallet	GBR		5,390m	2:19.1
928	Philip Lau	42	NY	USA		5,390m	2:19.1
930	Lisa Capuzziello	44		USA		5,388m	2:19.1
931	Giovanni Marigliano	37		ITA		5,387m	2:19.2
932	Marek Guman	48	Šaca	SVK		5,385m	2:19.2
933	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		5,383m	2:19.3
933	Jonathan Elsas	47		USA		5,383m	2:19.3
935	Marty Diklich	60		USA		5,381m	2:19.3
936	Neil McWilliam	52		GBR		5,380m	2:19.4
937	Matt Hayes	37		USA		5,379m	2:19.4
937	Scott Kuldell	57		USA		5,379m	2:19.4
939	Tim Robson	65	Westport, CT	USA		5,377m	2:19.4
940	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	5,375m	2:19.5
941	Dan Clavin	-	CA	USA		5,374m	2:19.5
942	Eric Goumillout	39		USA		5,373m	2:19.5
943	Marco Stefani	58		ITA		5,372m	2:19.6
944	Maciej Korensztajn	40		POL		5,371m	2:19.6
945	Jonathan Collman	53		USA		5,369m	2:19.6
945	A R	54		USA		5,369m	2:19.6
947	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	5,366m	2:19.7
947	Joy Ayala	50	Middleburg, FL	USA		5,366m	2:19.7
949	MARK C RINSCHLER	54		USA		5,360m	2:19.9
950	Rupert Drew	68	Drew Towers Widnes	GBR		5,359m	2:19.9