Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Sheldon Louie	42	Calgary, AB	CAN		5,359m	2:19.9
952	Clint Mattoon	47	Lincoln, CA	USA		5,356m	2:20.0
952	Mitchel Hayes	62	Dallas, TX	USA		5,356m	2:20.0
952	Joe N	68	Texas	USA		5,356m	2:20.0
955	Keith Pitts	54	Montpellier	FRA	Spire Health Club	5,354m	2:20.0
955	Angela Schmillen	44	VA	USA	U.S. Army	5,354m	2:20.0
957	Nigel Beagarie	69		GBR		5,352m	2:20.1
958	Anne Goffin	42		USA		5,349m	2:20.2
959	Josh Hunt	41	Indianapolis, IN	USA	NapTown Fitness	5,347m	2:20.2
960	James McIntyre	44		USA		5,345m	2:20.3
961	Nicholas Evoy	35		USA		5,343m	2:20.3
962	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	5,341m	2:20.4
963	C Chasteen	48		USA		5,340m	2:20.4
964	Chi Chen	43		CHN		5,339m	2:20.4
965	Thomas Miloski	52		USA		5,335m	2:20.5
966	S Nafis	34		GBR	Fullham Reach Boat Club	5,333m	2:20.6
967	anja ojstersek	39		SLO		5,331m	2:20.6
968	Kemoy Smith	34		USA		5,326m	2:20.8
969	Richard Yeung	74	Richmond Hill,, ON	CAN		5,324m	2:20.8
970	Lisa Bentley	54		CAN		5,323m	2:20.8
971	Christian Schubert	-		GER		5,322m	2:20.9
972	Helen Holohan	56		IRL		5,319m	2:21.0
973	N R	46		USA		5,318m	2:21.0
973	Dorin Asaftei	48	Iasi	ROU		5,318m	2:21.0
975	David Cayce	55		USA		5,317m	2:21.0
975	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	5,317m	2:21.0
977	C Meltzer	56		USA		5,316m	2:21.0
978	Jeff Wilderson	60		USA	Army National Guard	5,314m	2:21.1
979	Dominik Adams	53		SUI		5,310m	2:21.2
980	Robert Miller	59	Canandaigua, NY	USA		5,309m	2:21.2
980	Evan Emmink	39		NED		5,309m	2:21.2
982	Volker Schoeppner	48		GER		5,308m	2:21.2
983	anthony stallone	51		CAN		5,305m	2:21.3
983	nathalie francoise	57	verdun	FRA		5,305m	2:21.3
985	ETIENNE Dominique	63	Paris	FRA	Coach-Rameur.com	5,304m	2:21.4
986	William Westerman	54	Huddersfield	GBR		5,302m	2:21.4
987	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	5,301m	2:21.4
988	David Brynn	70	Lincoln, VT	USA		5,300m	2:21.5
989	Lane Steele	53	Maryville , TN	USA		5,299m	2:21.5
990	August Masquelier	27		USA		5,298m	2:21.5
991	Rob Blaszynski	53		USA		5,297m	2:21.5
991	Jeffrey Lum	42	CA	USA		5,297m	2:21.5
993	Kelly Bryant	51		USA		5,296m	2:21.6
993	Hauke Lindschulte	32	Nordhorn	GER		5,296m	2:21.6
995	Phillip Cicione	57		USA		5,295m	2:21.6
996	Jill Snethen	54	Princeton, IL	USA	Street Parking	5,294m	2:21.6
996	Shelby Cohen	30		CAN		5,294m	2:21.6
998	Nathan Foley-Wright	48		GBR		5,292m	2:21.7
999	Victoria Ovens	43	Wake Forest, NC	USA		5,291m	2:21.7
1000	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,289m	2:21.8