Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Clint Mattoon	47	Lincoln, CA	USA		5,356	2:20.0
951	Mitchel Hayes	62	Dallas, TX	USA		5,356	2:20.0
951	Joe N	68	Texas	USA		5,356	2:20.0
954	Keith Pitts	54	Montpellier	FRA	Spire Health Club	5,354	2:20.0
954	Angela Schmillen	44	VA	USA	U.S. Army	5,354	2:20.0
956	Nigel Beagarie	69		GBR		5,352	2:20.1
957	Anne Goffin	42		USA		5,349	2:20.2
958	Josh Hunt	41	Indianapolis, IN	USA	NapTown Fitness	5,347	2:20.2
959	James McIntyre	44		USA		5,345	2:20.3
960	Nicholas Evoy	35		USA		5,343	2:20.3
961	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	5,341	2:20.4
962	C Chasteen	48		USA		5,340	2:20.4
963	Chi Chen	43		CHN		5,339	2:20.4
964	Thomas Miloski	52		USA		5,335	2:20.5
965	S Nafis	34		GBR	Fullham Reach Boat Club	5,333	2:20.6
966	anja ojstersek	39		SLO		5,331	2:20.6
967	Kemoy Smith	34		USA		5,326	2:20.8
968	Richard Yeung	74	Richmond Hill,, ON	CAN		5,324	2:20.8
969	Lisa Bentley	54		CAN		5,323	2:20.8
970	Christian Schubert	-		GER		5,322	2:20.9
971	Helen Holohan	56		IRL		5,319	2:21.0
972	N R	46		USA		5,318	2:21.0
972	Dorin Asaftei	48	Iasi	ROU		5,318	2:21.0
974	David Cayce	55		USA		5,317	2:21.0
974	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	5,317	2:21.0
976	C Meltzer	56		USA		5,316	2:21.0
977	Jeff Wilderson	60		USA	Army National Guard	5,314	2:21.1
978	Dominik Adams	53		SUI		5,310	2:21.2
979	Robert Miller	59	Canandaigua, NY	USA		5,309	2:21.2
979	Evan Emmink	39		NED		5,309	2:21.2
981	Volker Schoeppner	48		GER		5,308	2:21.2
982	anthony stallone	51		CAN		5,305	2:21.3
982	nathalie francoise	57	verdun	FRA		5,305	2:21.3
984	ETIENNE Dominique	63	Saint Sérotin	FRA	Coach-Rameur.com	5,304	2:21.4
985	William Westerman	54	Huddersfield	GBR	Age Without Limits	5,302	2:21.4
986	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	5,301	2:21.4
987	David Brynn	70	Lincoln, VT	USA		5,300	2:21.5
988	Lane Steele	53	Maryville , TN	USA		5,299	2:21.5
989	August Masquelier	27		USA		5,298	2:21.5
990	Rob Blaszynski	53		USA		5,297	2:21.5
990	Jeffrey Lum	42	CA	USA		5,297	2:21.5
992	Kelly Bryant	51		USA		5,296	2:21.6
992	Hauke Lindschulte	32	Nordhorn	GER		5,296	2:21.6
994	Phillip Cicione	57		USA		5,295	2:21.6
995	Jill Snethen	54	Princeton, IL	USA	Street Parking	5,294	2:21.6
995	Shelby Cohen	30		CAN		5,294	2:21.6
997	Nathan Foley-Wright	48		GBR		5,292	2:21.7
998	Victoria Ovens	43	Wake Forest, NC	USA		5,291	2:21.7
999	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,289	2:21.8
1000	Christopher Scott	51		USA		5,288	2:21.8