Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Joe N	68	Texas	USA		5,356	2:20.0
952	Keith Pitts	54	Montpellier	FRA	Spire Health Club	5,354	2:20.0
952	Angela Schmillen	44	VA	USA	U.S. Army	5,354	2:20.0
954	Nigel Beagarie	69		GBR		5,352	2:20.1
955	Anne Goffin	42		USA		5,349	2:20.2
956	Josh Hunt	41	Indianapolis, IN	USA	NapTown Fitness	5,347	2:20.2
957	James McIntyre	44		USA		5,345	2:20.3
958	Nicholas Evoy	35		USA		5,343	2:20.3
959	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	5,341	2:20.4
960	C Chasteen	48		USA		5,340	2:20.4
961	Chi Chen	43		CHN		5,339	2:20.4
962	Thomas Miloski	52		USA		5,335	2:20.5
963	S Nafis	34		GBR	Fullham Reach Boat Club	5,333	2:20.6
964	anja ojstersek	39		SLO		5,331	2:20.6
965	Kemoy Smith	34		USA		5,326	2:20.8
966	Richard Yeung	74	Richmond Hill,, ON	CAN		5,324	2:20.8
967	Lisa Bentley	54		CAN		5,323	2:20.8
968	Christian Schubert	-		GER		5,322	2:20.9
969	Helen Holohan	56		IRL		5,319	2:21.0
970	N R	46		USA		5,318	2:21.0
970	Dorin Asaftei	48	Iasi	ROU		5,318	2:21.0
972	David Cayce	55		USA		5,317	2:21.0
972	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	5,317	2:21.0
974	C Meltzer	56		USA		5,316	2:21.0
975	Jeff Wilderson	60		USA	Army National Guard	5,314	2:21.1
976	Dominik Adams	53		SUI		5,310	2:21.2
977	Robert Miller	59	Canandaigua, NY	USA		5,309	2:21.2
977	Evan Emmink	39		NED		5,309	2:21.2
979	Volker Schoeppner	48		GER		5,308	2:21.2
980	anthony stallone	51		CAN		5,305	2:21.3
980	nathalie francoise	57	verdun	FRA		5,305	2:21.3
982	ETIENNE Dominique	63	Saint Sérotin	FRA	Coach-Rameur.com	5,304	2:21.4
983	William Westerman	54	Huddersfield	GBR	Age Without Limits	5,302	2:21.4
984	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	5,301	2:21.4
985	David Brynn	70	Lincoln, VT	USA		5,300	2:21.5
986	Lane Steele	53	Maryville , TN	USA		5,299	2:21.5
987	August Masquelier	27		USA		5,298	2:21.5
988	Rob Blaszynski	53		USA		5,297	2:21.5
988	Jeffrey Lum	42	CA	USA		5,297	2:21.5
990	Kelly Bryant	51		USA		5,296	2:21.6
990	Hauke Lindschulte	32	Nordhorn	GER		5,296	2:21.6
992	Phillip Cicione	57		USA		5,295	2:21.6
993	Jill Snethen	54	Princeton, IL	USA	Street Parking	5,294	2:21.6
993	Shelby Cohen	30		CAN		5,294	2:21.6
995	Nathan Foley-Wright	48		GBR		5,292	2:21.7
996	Victoria Ovens	43	Wake Forest, NC	USA		5,291	2:21.7
997	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,289	2:21.8
998	Christopher Scott	51		USA		5,288	2:21.8
998	Matteo Allegrini	40		ITA		5,288	2:21.8
1000	Marco Marco	22		ITA		5,285	2:21.9