Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Nico Ott	50		GER		5,555	2:15.0
802	Kazutoshi Nishijima	45	Kasukabe	JPN		5,554	2:15.0
802	David von Gunten	39		SUI		5,554	2:15.0
804	Sebastian Meinl	42	Helsa	GER		5,553	2:15.0
805	Rocco Borg	42	Los Lunas, NM	USA		5,551	2:15.1
805	Salf B	54		CAN		5,551	2:15.1
805	Karsten Frick	51		GER		5,551	2:15.1
808	nicos Beever	59		GBR		5,550	2:15.1
809	A Mandi	53		GBR		5,549	2:15.1
810	Ben Cloud	48	Fullerton, CA	USA		5,548	2:15.1
810	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,548	2:15.1
812	Kenneth Baxter	60		USA		5,546	2:15.2
813	Brent Donnellen	50		USA		5,545	2:15.2
814	Chris Nelson	40		USA		5,543	2:15.3
815	Ben Fleming	51		USA		5,537	2:15.4
815	Philip Radtke	54		CAN		5,537	2:15.4
817	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	5,535	2:15.5
818	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	5,530	2:15.6
818	Roger Foutch	64		USA		5,530	2:15.6
820	Jeff McElhannon	34		USA		5,529	2:15.6
820	Peter Hood	69	Boise, ID	USA		5,529	2:15.6
820	David Sveinbjornsson	38		ISL		5,529	2:15.6
823	Hagen ROGALSKI	22		GER		5,528	2:15.6
824	michael leary	59		HKG		5,526	2:15.7
825	Holger Biebinger	43		GER		5,525	2:15.7
826	Tony DiGiore	59		USA		5,523	2:15.7
827	Margaret Watson	36		AUS		5,522	2:15.8
827	Kevin Hoffman	35		GER		5,522	2:15.8
829	Michael Hayne	68		USA		5,521	2:15.8
829	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	5,521	2:15.8
831	Melissa Robertson	37	VT	USA		5,520	2:15.8
831	Mike Gonzalez	45		USA		5,520	2:15.8
833	Eben Nash	53	Charlton , MA	USA		5,515	2:15.9
834	Abdul Tabassum	51		GBR		5,513	2:16.0
834	Pedro Martínez	43		MEX		5,513	2:16.0
836	Paul Newton	57		GBR		5,512	2:16.0
837	clinton risdon	38		USA		5,511	2:16.0
838	Matthias Vollmer	58	Schenklengsfeld 🇩🇪	GER		5,510	2:16.1
839	Timothy McGrath	48	Little Rock, AR	USA		5,509	2:16.1
840	Christopher White	54		USA		5,508	2:16.1
841	Rob Bolnick	57		USA		5,507	2:16.1
842	Anders Enger	41		NOR		5,506	2:16.2
843	Eric Newnum	54	MA	USA		5,505	2:16.2
843	Juan Ignacio Sanchez	39		ARG		5,505	2:16.2
843	Angela Anduelo	39	Buenos Aires	ARG		5,505	2:16.2
846	Lewis Rhoades	39		USA		5,504	2:16.2
847	Jim CZ	57		USA		5,502	2:16.3
847	Ryan Walker	46	Tulare, CA	USA		5,502	2:16.3
849	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,501	2:16.3
850	Bruce Dammeier	62	WA	USA		5,499	2:16.3