Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Alphonse Koenig	50	NJ	USA		5,557m	2:14.9
802	Nico Ott	50		GER		5,555m	2:15.0
803	Kazutoshi Nishijima	45	Kasukabe	JPN		5,554m	2:15.0
803	David von Gunten	39		SUI		5,554m	2:15.0
805	Sebastian Meinl	42	Helsa	GER		5,553m	2:15.0
806	Rocco Borg	42	Los Lunas, NM	USA		5,551m	2:15.1
806	Karsten Frick	51		GER		5,551m	2:15.1
806	Salf B	54		CAN		5,551m	2:15.1
809	nicos Beever	59		GBR		5,550m	2:15.1
810	A Mandi	53		GBR		5,549m	2:15.1
811	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,548m	2:15.1
811	Ben Cloud	48	Fullerton, CA	USA		5,548m	2:15.1
813	Kenneth Baxter	60		USA		5,546m	2:15.2
814	Brent Donnellen	50		USA		5,545m	2:15.2
815	Chris Nelson	40		USA		5,543m	2:15.3
816	Ben Fleming	51		USA		5,537m	2:15.4
816	Philip Radtke	54		CAN		5,537m	2:15.4
818	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	5,535m	2:15.5
819	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	5,530m	2:15.6
819	Roger Foutch	64		USA		5,530m	2:15.6
821	Jeff McElhannon	34		USA		5,529m	2:15.6
821	David Sveinbjornsson	38		ISL		5,529m	2:15.6
821	Peter Hood	69	Boise, ID	USA		5,529m	2:15.6
824	Hagen ROGALSKI	22		GER		5,528m	2:15.6
825	michael leary	59		HKG		5,526m	2:15.7
826	Holger Biebinger	43		GER		5,525m	2:15.7
827	Tony DiGiore	59		USA		5,523m	2:15.7
828	Margaret Watson	36		AUS		5,522m	2:15.8
828	Kevin Hoffman	35		GER		5,522m	2:15.8
830	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	5,521m	2:15.8
830	Michael Hayne	68		USA		5,521m	2:15.8
832	Melissa Robertson	37	VT	USA		5,520m	2:15.8
832	Mike Gonzalez	45		USA		5,520m	2:15.8
834	Eben Nash	53	Charlton , MA	USA		5,515m	2:15.9
835	Abdul Tabassum	51		GBR		5,513m	2:16.0
835	Pedro Martínez	43		MEX		5,513m	2:16.0
837	Paul Newton	57		GBR		5,512m	2:16.0
838	clinton risdon	38		USA		5,511m	2:16.0
839	Matthias Vollmer	58	Schenklengsfeld 🇩🇪	GER		5,510m	2:16.1
840	Timothy McGrath	48	Little Rock, AR	USA		5,509m	2:16.1
841	Christopher White	54		USA		5,508m	2:16.1
842	Rob Bolnick	57		USA		5,507m	2:16.1
843	Anders Enger	41		NOR		5,506m	2:16.2
844	Eric Newnum	54	MA	USA		5,505m	2:16.2
844	Juan Ignacio Sanchez	39		ARG		5,505m	2:16.2
844	Angela Anduelo	39	Buenos Aires	ARG		5,505m	2:16.2
847	Lewis Rhoades	39		USA		5,504m	2:16.2
848	Jim CZ	57		USA		5,502m	2:16.3
848	Ryan Walker	46	Visalia, CA	USA		5,502m	2:16.3
850	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,501m	2:16.3