Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	David von Gunten	39		SUI		5,554	2:15.0
802	Sebastian Meinl	42	Helsa	GER		5,553	2:15.0
803	Rocco Borg	42	Los Lunas, NM	USA		5,551	2:15.1
803	Salf B	54		CAN		5,551	2:15.1
803	Karsten Frick	51		GER		5,551	2:15.1
806	nicos Beever	59		GBR		5,550	2:15.1
807	A Mandi	53		GBR		5,549	2:15.1
808	Ben Cloud	48	Fullerton, CA	USA		5,548	2:15.1
808	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,548	2:15.1
810	Kenneth Baxter	60		USA		5,546	2:15.2
811	Brent Donnellen	50		USA		5,545	2:15.2
812	Chris Nelson	40		USA		5,543	2:15.3
813	Ben Fleming	51		USA		5,537	2:15.4
813	Philip Radtke	54		CAN		5,537	2:15.4
815	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	5,535	2:15.5
816	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	5,530	2:15.6
816	Roger Foutch	64		USA		5,530	2:15.6
818	Jeff McElhannon	34		USA		5,529	2:15.6
818	Peter Hood	69	Boise, ID	USA		5,529	2:15.6
818	David Sveinbjornsson	38		ISL		5,529	2:15.6
821	Hagen ROGALSKI	22		GER		5,528	2:15.6
822	michael leary	59		HKG		5,526	2:15.7
823	Holger Biebinger	43		GER		5,525	2:15.7
824	Tony DiGiore	59		USA		5,523	2:15.7
825	Margaret Watson	36		AUS		5,522	2:15.8
825	Kevin Hoffman	35		GER		5,522	2:15.8
827	Michael Hayne	68		USA		5,521	2:15.8
827	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	5,521	2:15.8
829	Melissa Robertson	37	VT	USA		5,520	2:15.8
829	Mike Gonzalez	45		USA		5,520	2:15.8
831	Eben Nash	53	Charlton , MA	USA		5,515	2:15.9
832	Abdul Tabassum	51		GBR		5,513	2:16.0
832	Pedro Martínez	43		MEX		5,513	2:16.0
834	Paul Newton	57		GBR		5,512	2:16.0
835	clinton risdon	38		USA		5,511	2:16.0
836	Matthias Vollmer	58	Schenklengsfeld 🇩🇪	GER		5,510	2:16.1
837	Timothy McGrath	48	Little Rock, AR	USA		5,509	2:16.1
838	Christopher White	54		USA		5,508	2:16.1
839	Rob Bolnick	57		USA		5,507	2:16.1
840	Anders Enger	41		NOR		5,506	2:16.2
841	Eric Newnum	54	MA	USA		5,505	2:16.2
841	Juan Ignacio Sanchez	39		ARG		5,505	2:16.2
841	Angela Anduelo	39	Buenos Aires	ARG		5,505	2:16.2
844	Lewis Rhoades	39		USA		5,504	2:16.2
845	Jim CZ	57		USA		5,502	2:16.3
845	Ryan Walker	46	Tulare, CA	USA		5,502	2:16.3
847	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,501	2:16.3
848	Bruce Dammeier	62	WA	USA		5,499	2:16.3
848	Aaron Donny-Clark	40		USA		5,499	2:16.3
850	Frank Marotta	46		USA		5,497	2:16.4