Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Myers	37	Nashville, TN	USA		5,676	2:12.1
702	Pradep Sundaralingham	47		GBR	RowAlong	5,674	2:12.1
702	Rebecca Lovie	42		GBR	CrossFit Linchpin	5,674	2:12.1
704	john choice	73	batemans bay	AUS	Age Without Limits	5,672	2:12.2
705	Jason Dumpert	44		USA		5,671	2:12.2
706	Stefan Tewis	38		GER		5,670	2:12.2
707	Brian Cohen	59		USA		5,668	2:12.3
708	Matt Barhorst	41		USA		5,664	2:12.4
708	Dave Gilson	48	Niskayuna, NY	USA		5,664	2:12.4
710	B Dawson	39		USA		5,663	2:12.4
710	Susan Verity	56	Leeds	GBR		5,663	2:12.4
710	Alex Laestig	48		GER		5,663	2:12.4
713	Tommy Gavin	33		USA		5,662	2:12.4
714	David S	40	Washington, DC	USA	DC Strokes	5,660	2:12.5
714	Stephen Bloechl	41	West Salem, WI	USA		5,660	2:12.5
714	Tommy Felice	36		USA		5,660	2:12.5
714	Mark Jordan	63	Eden, NC	USA		5,660	2:12.5
718	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	5,657	2:12.5
719	Steve Markle	44		USA		5,655	2:12.6
719	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	5,655	2:12.6
721	Peter Johann	31		AUT		5,654	2:12.6
722	Peter B. aus G.	37		GER		5,653	2:12.6
723	Jerome Paquet	36		CAN		5,652	2:12.6
724	Kirill Shutemov	37		AIN		5,651	2:12.7
725	Rob Lane	43		GBR		5,650	2:12.7
726	Jesse Sparks	37	Centerton, AR	USA		5,647	2:12.8
727	Daniel Torres	47	Spring Branch , TX	USA		5,645	2:12.8
728	Felix Chen	42		CHN		5,643	2:12.9
729	Steve Ross	51		USA		5,641	2:12.9
730	Josip Letica	46		CRO		5,640	2:12.9
731	Flemming Abrahamsen	53		DEN		5,639	2:13.0
732	Matt McCoy	50	Arlington, TX	USA		5,638	2:13.0
733	rob esmond	52		USA		5,637	2:13.0
733	Harold Rothert	62		USA		5,637	2:13.0
735	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,635	2:13.0
736	Rosine van Dam	34		NED		5,633	2:13.1
737	Matt Holcomb	40		USA		5,631	2:13.1
738	Ben Zauner	37		USA		5,630	2:13.2
739	Oliver Muylkens	52		GER		5,629	2:13.2
740	Jun Li	35		USA		5,628	2:13.2
741	Mike Wu	38	NY	USA		5,627	2:13.2
742	Chris Harris	52		CAN		5,626	2:13.3
743	Jannik Kok	35		DEN		5,625	2:13.3
743	David Pratt	63		GBR		5,625	2:13.3
745	W Kooman	62		FRA		5,624	2:13.3
746	David K. Gibson	52	Orlando, FL	USA		5,623	2:13.3
747	Aidan Sargent	45		IRL		5,621	2:13.4
748	Sigmund Bressel	65	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	5,620	2:13.4
749	David Simpson	41	White House, TN	USA		5,619	2:13.4
750	Ryan! Mason	40	Bozeman, MT	USA		5,617	2:13.5