Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Michael Huhn	35		USA		5,677m	2:12.1
702	David Myers	37	Nashville, TN	USA		5,676m	2:12.1
703	Pradep Sundaralingham	47		GBR	RowAlong	5,674m	2:12.1
703	Rebecca Lovie	42		GBR	CrossFit Linchpin	5,674m	2:12.1
705	john choice	73	batemans bay	AUS	Age Without Limits	5,672m	2:12.2
706	Jason Dumpert	44		USA		5,671m	2:12.2
707	Stefan Tewis	38		GER		5,670m	2:12.2
708	Brian Cohen	59		USA		5,668m	2:12.3
709	Matt Barhorst	41		USA		5,664m	2:12.4
709	Dave Gilson	48	Niskayuna, NY	USA		5,664m	2:12.4
711	B Dawson	39		USA		5,663m	2:12.4
711	Susan Verity	56	Leeds	GBR		5,663m	2:12.4
711	Alex Laestig	48		GER		5,663m	2:12.4
714	Tommy Gavin	33		USA		5,662m	2:12.4
715	David S	40	Washington, DC	USA	DC Strokes	5,660m	2:12.5
715	Stephen Bloechl	41	West Salem, WI	USA		5,660m	2:12.5
715	Tommy Felice	36		USA		5,660m	2:12.5
715	Mark Jordan	63	Eden, NC	USA		5,660m	2:12.5
719	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	5,657m	2:12.5
720	Steve Markle	44		USA		5,655m	2:12.6
720	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	5,655m	2:12.6
722	Peter Johann	31		AUT		5,654m	2:12.6
723	Peter B. aus G.	37		GER		5,653m	2:12.6
724	Jerome Paquet	36		CAN		5,652m	2:12.6
725	Kirill Shutemov	37		UNAFF		5,651m	2:12.7
726	Rob Lane	43		GBR		5,650m	2:12.7
727	Jesse Sparks	37	Centerton, AR	USA		5,647m	2:12.8
728	Daniel Torres	47	Spring Branch , TX	USA		5,645m	2:12.8
729	Felix Chen	42		CHN		5,643m	2:12.9
730	Steve Ross	51		USA		5,641m	2:12.9
731	Josip Letica	46		CRO		5,640m	2:12.9
732	Flemming Abrahamsen	53		DEN		5,639m	2:13.0
733	Matt McCoy	50	Arlington, TX	USA		5,638m	2:13.0
734	rob esmond	52		USA		5,637m	2:13.0
734	Harold Rothert	62		USA		5,637m	2:13.0
736	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,635m	2:13.0
737	Rosine van Dam	34		NED		5,633m	2:13.1
738	Matt Holcomb	40		USA		5,631m	2:13.1
739	Benjamin Zauner	37		USA		5,630m	2:13.2
740	Oliver Muylkens	52		GER		5,629m	2:13.2
741	Jun Li	35		USA		5,628m	2:13.2
742	Mike Wu	38	NY	USA		5,627m	2:13.2
743	Chris Harris	52		CAN		5,626m	2:13.3
744	Jannik Kok	35		DEN		5,625m	2:13.3
744	David Pratt	63		GBR		5,625m	2:13.3
746	W Kooman	62		FRA		5,624m	2:13.3
747	David K. Gibson	52	Orlando, FL	USA		5,623m	2:13.3
748	Aidan Sargent	45		IRL		5,621m	2:13.4
749	Sigmund Bressel	65	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	5,620m	2:13.4
750	David Simpson	41	White House, TN	USA		5,619m	2:13.4