Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Rebecca Lovie	42		GBR	CrossFit Linchpin	5,674	2:12.1
702	john choice	73	batemans bay	AUS	Age Without Limits	5,672	2:12.2
703	Jason Dumpert	44		USA		5,671	2:12.2
704	Stefan Tewis	38		GER		5,670	2:12.2
705	Brian Cohen	59		USA		5,668	2:12.3
706	Matt Barhorst	41		USA		5,664	2:12.4
706	Dave Gilson	48	Niskayuna, NY	USA		5,664	2:12.4
708	B Dawson	39		USA		5,663	2:12.4
708	Susan Verity	56	Leeds	GBR		5,663	2:12.4
708	Alex Laestig	48		GER		5,663	2:12.4
711	Tommy Gavin	33		USA		5,662	2:12.4
712	David S	40	Washington, DC	USA	DC Strokes	5,660	2:12.5
712	Stephen Bloechl	41	West Salem, WI	USA		5,660	2:12.5
712	Tommy Felice	36		USA		5,660	2:12.5
712	Mark Jordan	63	Eden, NC	USA		5,660	2:12.5
716	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	5,657	2:12.5
717	Steve Markle	44		USA		5,655	2:12.6
717	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	5,655	2:12.6
719	Peter Johann	31		AUT		5,654	2:12.6
720	Peter B. aus G.	37		GER		5,653	2:12.6
721	Jerome Paquet	36		CAN		5,652	2:12.6
722	Kirill Shutemov	37		AIN		5,651	2:12.7
723	Rob Lane	43		GBR		5,650	2:12.7
724	Jesse Sparks	37	Centerton, AR	USA		5,647	2:12.8
725	Daniel Torres	47	Spring Branch , TX	USA		5,645	2:12.8
726	Felix Chen	42		CHN		5,643	2:12.9
727	Steve Ross	51		USA		5,641	2:12.9
728	Josip Letica	46		CRO		5,640	2:12.9
729	Flemming Abrahamsen	53		DEN		5,639	2:13.0
730	Matt McCoy	50	Arlington, TX	USA		5,638	2:13.0
731	rob esmond	52		USA		5,637	2:13.0
731	Harold Rothert	62		USA		5,637	2:13.0
733	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,635	2:13.0
734	Rosine van Dam	34		NED		5,633	2:13.1
735	Matt Holcomb	40		USA		5,631	2:13.1
736	Ben Zauner	37		USA		5,630	2:13.2
737	Oliver Muylkens	52		GER		5,629	2:13.2
738	Jun Li	35		USA		5,628	2:13.2
739	Mike Wu	38	NY	USA		5,627	2:13.2
740	Chris Harris	52		CAN		5,626	2:13.3
741	Jannik Kok	35		DEN		5,625	2:13.3
741	David Pratt	63		GBR		5,625	2:13.3
743	W Kooman	62		FRA		5,624	2:13.3
744	David K. Gibson	52	Orlando, FL	USA		5,623	2:13.3
745	Aidan Sargent	45		IRL		5,621	2:13.4
746	Sigmund Bressel	65	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	5,620	2:13.4
747	David Simpson	41	White House, TN	USA		5,619	2:13.4
748	Ryan! Mason	40	Bozeman, MT	USA		5,617	2:13.5
749	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	5,616	2:13.5
750	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	5,615	2:13.5