Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Regula Nabholz | 51 | SUI | 4,134m | 3:01.4 | ||
| 1401 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 4,134m | 3:01.4 | |
| 1403 | Neal Sammy | 44 | GER | 4,111m | 3:02.4 | ||
| 1404 | Corinne Corson | 58 | OR | USA | 4,107m | 3:02.6 | |
| 1405 | Sarah Nuytinck | 31 | BEL | 4,094m | 3:03.1 | ||
| 1405 | todd wong | 61 | USA | 4,094m | 3:03.1 | ||
| 1407 | Mike Gilmer | 58 | Melbourne Beach, FL | USA | 4,086m | 3:03.5 | |
| 1408 | Allissa Keoughan | 42 | USA | 4,073m | 3:04.1 | ||
| 1409 | E. Mus | 53 | NB | NED | 4,059m | 3:04.7 | |
| 1410 | Julee Huy | 42 | USA | 4,053m | 3:05.0 | ||
| 1411 | Susanne Moon | 65 | Windsor, MO | USA | 4,048m | 3:05.2 | |
| 1412 | Raymond Zuccarelli | 74 | USA | 4,037m | 3:05.7 | ||
| 1413 | Crystal Pope | 43 | USA | 4,031m | 3:06.0 | ||
| 1414 | Guru sathiya | 46 | USA | 4,024m | 3:06.3 | ||
| 1415 | william jurata | 61 | USA | 4,020m | 3:06.5 | ||
| 1416 | Chris Earls | 27 | USA | 4,018m | 3:06.6 | ||
| 1417 | Kurt Dr Ringel | 81 | GER | 4,014m | 3:06.8 | ||
| 1418 | Theresa DiGiore | 57 | USA | 4,009m | 3:07.0 | ||
| 1419 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 3,999m | 3:07.5 |
| 1420 | Christine Serbu | 36 | Edmonton , AB | CAN | 3,973m | 3:08.7 | |
| 1421 | Tanya Ikeda | 60 | Allentown, PA | USA | 3,949m | 3:09.9 | |
| 1422 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,926m | 3:11.0 |
| 1423 | Mis Nel | 42 | USA | 3,911m | 3:11.7 | ||
| 1424 | Kathi Houston | 33 | NC | USA | 3,908m | 3:11.9 | |
| 1425 | Mary Ramírez | 42 | MEX | 3,799m | 3:17.4 | ||
| 1426 | Alastair Port | 56 | USA | 3,797m | 3:17.5 | ||
| 1427 | Wilbert Seuren | 66 | NED | 3,751m | 3:19.9 | ||
| 1428 | Diane Stein | 63 | USA | 3,734m | 3:20.8 | ||
| 1429 | Clinton Adams | 33 | USA | 3,729m | 3:21.1 | ||
| 1430 | Kerri R | - | USA | 3,716m | 3:21.8 | ||
| 1431 | Wil Cowart | 43 | USA | 3,704m | 3:22.4 | ||
| 1432 | Ginte Vaskys | 52 | USA | 3,696m | 3:22.9 | ||
| 1433 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,620m | 3:27.1 |
| 1434 | Marcin Kiczula | 39 | POL | 3,617m | 3:27.3 | ||
| 1435 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,563m | 3:30.4 |
| 1436 | Hope Tolboe | 58 | UT | USA | 3,508m | 3:33.7 | |
| 1437 | Beth Neville | 56 | USA | 3,493m | 3:34.7 | ||
| 1438 | Jacob Lilly | 41 | CAN | 3,489m | 3:34.9 | ||
| 1439 | Joyce Blatner | 75 | USA | 3,435m | 3:38.3 | ||
| 1440 | Debra Frech | 67 | Phoenix , AZ | USA | 3,407m | 3:40.1 | |
| 1441 | Gladys Elchaar | 60 | USA | 3,369m | 3:42.6 | ||
| 1442 | Linda Williams | 65 | USA | 3,252m | 3:50.6 | ||
| 1443 | Paul Herr | 58 | Greenville, SC | USA | 3,177m | 3:56.0 | |
| 1444 | George Hearn | 72 | CAN | 3,119m | 4:00.4 | ||
| 1445 | Ted Yu | 31 | CHN | 3,097m | 4:02.1 | ||
| 1446 | Joanna McKenzie | 42 | Portland, OR | USA | 3,053m | 4:05.6 | |
| 1447 | Laura Drake | 62 | USA | 3,032m | 4:07.3 | ||
| 1448 | Marc Lancia | 39 | USA | 2,932m | 4:15.7 | ||
| 1449 | Melissa H | 54 | PA | USA | 2,927m | 4:16.2 | |
| 1450 | 校良 刘 | 34 | CHN | 2,204m | 5:40.2 |