Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Eric Sieger	48		GER		6,589m	1:53.8
102	Eric Trombley	44		USA		6,581m	1:53.9
103	Jason Kempf	46	IN	USA		6,580m	1:53.9
104	John Olinski	66	Frederick, MD	USA		6,578m	1:54.0
105	Thomas Pickl	43	Baden	AUT		6,575m	1:54.0
106	Ola Tveita	50		NOR		6,572m	1:54.1
107	Stephen Hoare	49	Hampton	GBR		6,569m	1:54.1
108	James Bird	40		GBR		6,567m	1:54.2
109	Greg Van Hinsbergh	53		GBR		6,563m	1:54.2
110	Nuno Meireles	45	Lisboa	POR		6,555m	1:54.4
110	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	6,555m	1:54.4
110	David Traub	35		USA		6,555m	1:54.4
113	Sean Phelps	48	Portland	GBR	Royal Marines	6,550m	1:54.5
114	Julian Hine	53	Melbourne, VIC	AUS		6,549m	1:54.5
115	Tobias Klicker	35		GER		6,547m	1:54.5
116	Franck Collin	44		FRA		6,544m	1:54.6
117	Andrew Jones	61	HELENSBURGH	GBR	Clydesdale Amateur Rowing Club	6,541m	1:54.6
117	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	6,541m	1:54.6
119	Dries Porreye	37	Sint-Truiden	BEL		6,539m	1:54.6
120	Pavel Mikhailov	32	Saint Petersburg	UNAFF		6,537m	1:54.7
121	Craig Ryan	52		AUS		6,532m	1:54.8
122	Harald Häußermann	58	Stuttgart	GER		6,530m	1:54.8
123	Anders Schepelern	48	Copenhagen	DEN		6,528m	1:54.8
124	Matt Ozinga	42	Painesville, OH	USA		6,526m	1:54.9
124	Thilo Veil	57	Berlin	GER		6,526m	1:54.9
126	Alexander U	37		USA		6,524m	1:54.9
127	Luiz Henrique Borges	36		BRA		6,523m	1:54.9
128	Jonathan Holmes	55		CAN		6,520m	1:55.0
129	Ian Henman	43	Scotsburn, NS	CAN		6,512m	1:55.1
130	Nico Hulsman	57	Velserbroek	NED		6,509m	1:55.2
131	Magnus Nyman	50	Uppsala	SWE		6,508m	1:55.2
132	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,501m	1:55.3
133	Simon Oredsson	25		SWE		6,495m	1:55.4
134	Léonard Van Voorthuysen	39	Lyon	FRA		6,492m	1:55.5
135	Henning Wiehe	51	Frankfurt	GER		6,491m	1:55.5
136	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	6,490m	1:55.5
137	Tim Moore	-	CA	USA		6,486m	1:55.6
138	MARK HOWELL	49	UK	GBR		6,483m	1:55.6
139	Michael Kapellas	48	Germantown, TN	USA		6,482m	1:55.7
140	Anthony Rotello	40		USA		6,481m	1:55.7
141	Paul Connor	35		USA		6,479m	1:55.7
142	Brent Godek	48		USA		6,478m	1:55.7
143	Nolan Masse	37		USA		6,473m	1:55.8
144	David Lewis	41		USA		6,468m	1:55.9
145	Paul Freeman	45		GBR		6,457m	1:56.1
145	Olivier P.	45		FRA		6,457m	1:56.1
147	Volker Oppitz	44		GER		6,454m	1:56.2
148	Ollie Thompson	41	Charlotte , NC	USA		6,452m	1:56.2
149	Jeremy Kitchen	42		GBR		6,448m	1:56.3
150	Rich Miles	44	Laramie, WY	USA		6,447m	1:56.3