Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Eric Sieger	48		GER		6,589	1:53.8
102	Eric Trombley	44		USA		6,581	1:53.9
103	Jason Kempf	46	IN	USA		6,580	1:53.9
104	John Olinski	66	Frederick, MD	USA		6,578	1:54.0
105	Thomas Pickl	43	Baden	AUT		6,575	1:54.0
106	Ola Tveita	50		NOR		6,572	1:54.1
107	Stephen Hoare	49	Hampton	GBR		6,569	1:54.1
108	James Bird	40		GBR		6,567	1:54.2
109	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		6,563	1:54.2
110	Nuno Meireles	45	Lisboa	POR		6,555	1:54.4
110	Tom Phillips	67	New York, NY	USA	Rowfit	6,555	1:54.4
110	David Traub	35		USA		6,555	1:54.4
113	Sean Phelps	48	Portland	GBR	Royal Marines	6,550	1:54.5
114	Julian Hine	53	Melbourne, VIC	AUS		6,549	1:54.5
115	Tobias Klicker	35		GER		6,547	1:54.5
116	Franck Collin	44	Liverdun	FRA		6,544	1:54.6
117	Andrew Jones	61	HELENSBURGH	GBR	Clydesdale Amateur Rowing Club	6,541	1:54.6
117	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	6,541	1:54.6
119	Dries Porreye	37	Sint-Truiden	BEL		6,539	1:54.6
120	Pavel Mikhailov	32	Saint Petersburg	AIN		6,537	1:54.7
121	Craig Ryan	52		AUS		6,532	1:54.8
122	Harald Häußermann	58	Stuttgart	GER		6,530	1:54.8
123	Anders Schepelern	48	Copenhagen	DEN		6,528	1:54.8
124	Matt Ozinga	42	Painesville, OH	USA		6,526	1:54.9
124	Thilo Veil	57	Berlin	GER		6,526	1:54.9
126	Alexander U	37		USA		6,524	1:54.9
127	Luiz Henrique Borges	36		BRA		6,523	1:54.9
128	Jonathan Holmes	55		CAN		6,520	1:55.0
129	Ian Henman	43	Scotsburn, NS	CAN		6,512	1:55.1
130	Nico Hulsman	57	Velserbroek	NED		6,509	1:55.2
131	Magnus Nyman	50	Uppsala	SWE		6,508	1:55.2
132	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,501	1:55.3
133	Simon Oredsson	25		SWE		6,495	1:55.4
134	Léonard Van Voorthuysen	39	Lyon	FRA		6,492	1:55.5
135	Henning Wiehe	51	Frankfurt	GER		6,491	1:55.5
136	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	6,490	1:55.5
137	Tim Moore	-	CA	USA		6,486	1:55.6
138	MARK HOWELL	49	UK	GBR		6,483	1:55.6
139	Michael Kapellas	48	Germantown, TN	USA		6,482	1:55.7
140	Anthony Rotello	40		USA		6,481	1:55.7
141	Paul Connor	35		USA		6,479	1:55.7
142	Brent Godek	48		USA		6,478	1:55.7
143	Nolan Masse	37		USA		6,473	1:55.8
144	David Lewis	41		USA		6,468	1:55.9
145	Paul Freeman	45		GBR		6,457	1:56.1
145	Olivier P.	45		FRA		6,457	1:56.1
147	Volker Oppitz	44		GER		6,454	1:56.2
148	Ollie Thompson	41	Charlotte , NC	USA		6,452	1:56.2
149	Jeremy Kitchen	42		GBR		6,448	1:56.3
150	Rich Miles	44	Laramie, WY	USA		6,447	1:56.3