Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brian Kirby | 57 | Drag Factory | AUS | Drag Factory | 6,354m | 1:58.0 |
| 201 | Patrick Snyder | 31 | USA | 6,354m | 1:58.0 | ||
| 203 | Eric Huizinga | 57 | NED | 6,347m | 1:58.1 | ||
| 204 | Matt Allyn | 46 | USA | 6,343m | 1:58.2 | ||
| 204 | Cursino Filho | 42 | Belém | BRA | 6,343m | 1:58.2 | |
| 206 | Anthony Steele | 54 | Maryville, TN | USA | 6,341m | 1:58.2 | |
| 207 | Christoph Tack | 41 | Kortrijk | BEL | 6,340m | 1:58.2 | |
| 208 | Fred Bockting | 62 | Amsterdam | NED | Free Spirits | 6,338m | 1:58.3 |
| 209 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 6,337m | 1:58.3 |
| 210 | Pat Miller | 44 | Owings Mills | USA | 6,336m | 1:58.3 | |
| 211 | Christian Schmeitzl | 49 | Braunau | AUT | 6,333m | 1:58.4 | |
| 212 | Daniele (Brucchio) | 50 | ITA | 6,331m | 1:58.4 | ||
| 212 | Jeff Hand | 40 | OK | USA | 6,331m | 1:58.4 | |
| 212 | László Buza | 40 | HUN | 6,331m | 1:58.4 | ||
| 215 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 6,330m | 1:58.4 |
| 216 | Brad Czarnec | 51 | CT | USA | 6,328m | 1:58.5 | |
| 217 | Andrew Betteridge | 35 | PA | USA | 6,327m | 1:58.5 | |
| 218 | Mike Podolsky | 62 | Oakville, ON | CAN | 6,324m | 1:58.5 | |
| 219 | Jim Bleakley | 55 | MA | USA | Daybreak Crossfit | 6,322m | 1:58.6 |
| 219 | Ty Hulbert | 38 | USA | 6,322m | 1:58.6 | ||
| 221 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,318m | 1:58.7 |
| 222 | Aaron Alyea | 44 | USA | 6,316m | 1:58.7 | ||
| 223 | Emiliano Enrici | 37 | ITA | 6,315m | 1:58.7 | ||
| 224 | Mark Milne | 41 | GBR | 6,312m | 1:58.8 | ||
| 225 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 6,311m | 1:58.8 | |
| 225 | Sean Wait | 40 | USA | 6,311m | 1:58.8 | ||
| 227 | Silvester Wijnia | 48 | NED | 6,309m | 1:58.8 | ||
| 228 | P Kelly | 39 | GBR | Remigo Ergo Sum | 6,308m | 1:58.8 | |
| 228 | mihai k | 40 | Lexington, SC | USA | 6,308m | 1:58.8 | |
| 230 | Juan José Pérez Fernandez | 46 | ESP | 6,303m | 1:58.9 | ||
| 230 | Karel Verbanck | 33 | BEL | 6,303m | 1:58.9 | ||
| 230 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 6,303m | 1:58.9 |
| 230 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 6,303m | 1:58.9 |
| 234 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 6,301m | 1:59.0 |
| 235 | DAVID IGLESIAS | 44 | Madrid | ESP | 6,300m | 1:59.0 | |
| 235 | Louay Tfaily | 33 | CAN | 6,300m | 1:59.0 | ||
| 237 | Helmut Berger | 59 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 6,299m | 1:59.0 |
| 238 | Gordon Fraser | 62 | GBR | Maidenhead Rowing Club | 6,298m | 1:59.0 | |
| 239 | Jan Dedecek | 36 | Kodal | NOR | 6,297m | 1:59.1 | |
| 240 | Michael Tyler | 32 | AUS | 6,296m | 1:59.1 | ||
| 241 | zed stott | 50 | Jersey channel isles | GBR | 6,292m | 1:59.1 | |
| 242 | Stefan Schreyer | - | Freising | GER | 6,291m | 1:59.2 | |
| 242 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 6,291m | 1:59.2 | |
| 244 | Brian Fitzpatrick | 56 | Belfast | IRL | College Concept2 | 6,289m | 1:59.2 |
| 245 | Mark Renny | 49 | GBR | 6,288m | 1:59.2 | ||
| 246 | Paul Heinlein | 60 | Gladstone, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,286m | 1:59.3 |
| 247 | Cory Olson | 43 | MN | USA | 6,285m | 1:59.3 | |
| 248 | Lucas P. | 34 | LUX | 6,283m | 1:59.3 | ||
| 248 | Saša Ožbolt | 43 | CRO | 6,283m | 1:59.3 | ||
| 250 | Maynard Demmon | 51 | Oakland, CA | USA | 6,282m | 1:59.3 |