Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yetian Li	32		CHN		12,235m	2:02.5
52	Brad Czarnec	51	CT	USA		12,204m	2:02.9
53	Ginette Spittles	56		GBR		12,189m	2:03.0
54	Henry du Toit	52	Bethlehem	RSA		12,186m	2:03.0
55	Guillaume Darveau	33		CAN		12,171m	2:03.2
56	Brian Edwards	37		USA		12,153m	2:03.4
57	John Garvey	46	Garden City, NY	USA		12,096m	2:04.0
58	Ben Skutnik	36	Bedford, IN	USA	GARAGEATHLETE	12,092m	2:04.0
59	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12,052m	2:04.4
60	Briana Masche	43		USA		11,954m	2:05.4
61	Brian West	37	Newmarket, NH	USA	Capital Rowing Club	11,947m	2:05.5
62	Martin Allinger	46		AUT		11,914m	2:05.9
63	Trevor Roots	40		GBR		11,799m	2:07.1
64	Laura Sobylya	34		USA		11,777m	2:07.3
65	rebecca ramsden	42		GBR		11,726m	2:07.9
66	Andreas Andersson	39		FIN		11,659m	2:08.6
67	Maldwyn Evans	61		GBR		11,643m	2:08.8
68	양호 최	46		KOR		11,619m	2:09.0
69	Mallory Carpenter	35		CAN		11,558m	2:09.7
70	Dei Jones	72		GBR		11,473m	2:10.7
71	Joe Marich	30		USA		11,453m	2:10.9
72	Ike Walker	49	Monterey, TN	USA		11,416m	2:11.3
72	Kirk Dohne	54	Ijamsville, MD	USA		11,416m	2:11.3
74	Pascal BABYLON	35		FRA		11,399m	2:11.5
75	Steve Koski	39	Chelsea	USA	USAF Veterans	11,393m	2:11.6
76	Haimona Hikaka	54		AUS		11,325m	2:12.4
77	Mike Barneich	52		USA		11,275m	2:13.0
78	Bob Jones	55	IA	USA		11,259m	2:13.2
79	IOANNIS GATSIOS	37	Athens	GRE		11,209m	2:13.8
80	Robert Bernardo	39	OH	USA		11,180m	2:14.1
81	Jenny Landström	61	Lidköping	SWE	Rowfit	11,105m	2:15.0
82	Claudia Jimenez	35		USA		11,100m	2:15.1
83	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	11,065m	2:15.5
84	Daniel Garcia	54		USA		11,053m	2:15.7
85	Jacob Joyner	36		USA		10,943m	2:17.0
86	Nicola Cuddihy	49	London	GBR	Pikelet IRC	10,865m	2:18.0
87	Eric Hicks	44		USA		10,839m	2:18.3
88	Chad Touchberry	45	Kansas City, MO	USA		10,836m	2:18.4
89	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	10,805m	2:18.8
90	Catherine Rivest	29		CAN		10,782m	2:19.1
91	Cherie Christopherson	41		USA		10,740m	2:19.6
92	Michae Mcmenamy	57		USA		10,612m	2:21.3
93	Bryan Ashby	35		CAN		10,608m	2:21.4
94	Jenn Beck	53	Salt Lake City, UT	USA		10,584m	2:21.7
95	Amanda Marshall	37		USA		10,563m	2:22.0
96	Chelsea Cameron	17		AUS		10,559m	2:22.0
97	julie coder	49		USA		10,541m	2:22.3
98	Juan Pablo Lamas	37		ARG		10,467m	2:23.3
99	Kat Hofer	35		NZL		10,462m	2:23.3
100	Theo Bakker	67	Lisse	NED	Age Without Limits	10,410m	2:24.0