Workout of the Day

« January 20, 2023 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Allen	55		GBR		10,353m	2:24.8
102	Ann Kin	38		USA		10,347m	2:24.9
103	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	10,328m	2:25.2
104	Danny Paredes	45	Eagle Mountain, UT	USA		10,315m	2:25.4
105	Kim STP	44		CAN		10,304m	2:25.5
106	Brook Church-Koegel	46		USA		10,227m	2:26.6
107	Isaac Perea	46		USA		10,194m	2:27.1
108	Carolyn Yamamoto	37		USA		10,176m	2:27.4
109	Jacques Monfette	66	Candiac, QC	CAN		10,152m	2:27.7
110	Julie Wirt	43		USA		10,118m	2:28.2
111	John MacLean	77		USA		10,068m	2:28.9
112	Sandrine Leblanc	33		FRA		10,065m	2:29.0
113	Robert Pyron	35	Washington, DC	USA	George Washington University	10,053m	2:29.2
114	Denise McCosh	47		USA		9,854m	2:32.2
115	Dudley Raine	53	Lynchburg, VA	USA		9,807m	2:32.9
116	Marianne Olsen	41		NOR		9,800m	2:33.0
117	Manon Turgeon	71		CAN		9,645m	2:35.5
118	Philip Beck	52	Salt Lake City, UT	USA		9,605m	2:36.1
119	Sami Miller	35		USA		9,489m	2:38.0
120	Crystal Carter	44		USA		9,337m	2:40.6
121	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	9,150m	2:43.9
122	Türkan Dalgic	50		TUR		9,147m	2:43.9
123	Anders Lindgren	71		FIN		8,995m	2:46.7
124	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	8,983m	2:46.9
125	Anne Seeley	76	Quilcene, WA	USA	Team Diamonds	8,824m	2:49.9
126	sara utecht	41		CAN		8,686m	2:52.6
127	Nicola Passant	46		GBR		8,189m	3:03.1
128	Shoke O	39		USA		7,494m	3:20.1