Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | David Allen | 55 | GBR | 10,353 | 2:24.8 | ||
102 | Ann Kin | 38 | USA | 10,347 | 2:24.9 | ||
103 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 10,328 | 2:25.2 |
104 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 10,315 | 2:25.4 | |
105 | Kim STP | 44 | CAN | 10,304 | 2:25.5 | ||
106 | Brook Church-Koegel | 46 | USA | 10,227 | 2:26.6 | ||
107 | Isaac Perea | 46 | USA | 10,194 | 2:27.1 | ||
108 | Carolyn Yamamoto | 37 | USA | 10,176 | 2:27.4 | ||
109 | Jacques Monfette | 66 | Candiac, QC | CAN | 10,152 | 2:27.7 | |
110 | Julie Wirt | 43 | USA | 10,118 | 2:28.2 | ||
111 | John MacLean | 77 | USA | 10,068 | 2:28.9 | ||
112 | Sandrine Leblanc | 33 | FRA | 10,065 | 2:29.0 | ||
113 | Robert Pyron | 35 | Washington, DC | USA | George Washington University | 10,053 | 2:29.2 |
114 | Denise McCosh | 47 | USA | 9,854 | 2:32.2 | ||
115 | Dudley Raine | 53 | Lynchburg, VA | USA | 9,807 | 2:32.9 | |
116 | Marianne Olsen | 41 | Eydehavn | NOR | 9,800 | 2:33.0 | |
117 | Manon Turgeon | 71 | CAN | 9,645 | 2:35.5 | ||
118 | Philip Beck | 52 | Salt Lake City, UT | USA | 9,605 | 2:36.1 | |
119 | Sami Miller | 35 | USA | 9,489 | 2:38.0 | ||
119 | Travis Miller | 36 | Denver, CO | USA | 9,489 | 2:38.0 | |
121 | Crystal Carter | 44 | USA | 9,337 | 2:40.6 | ||
122 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 9,150 | 2:43.9 |
123 | Türkan Dalgic | 50 | TUR | 9,147 | 2:43.9 | ||
124 | Anders Lindgren | 71 | FIN | 8,995 | 2:46.7 | ||
125 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 8,983 | 2:46.9 |
126 | Anne Seeley | 76 | Quilcene, WA | USA | Team Diamonds | 8,824 | 2:49.9 |
127 | sara utecht | 41 | CAN | 8,686 | 2:52.6 | ||
128 | Nicola Passant | 46 | GBR | 8,189 | 3:03.1 | ||
129 | Shoke O | 39 | USA | 7,494 | 3:20.1 |