Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 David Allen 55 GBR 10,353 2:24.8
102 Ann Kin 38 USA 10,347 2:24.9
103 Clive(TAID) Bourton 76 GBR 10,328 2:25.2
104 Danny Paredes 45 USA 10,315 2:25.4
105 Kim STP 44 CAN 10,304 2:25.5
106 Brook Church-Koegel 46 USA 10,227 2:26.6
107 Isaac Perea 46 USA 10,194 2:27.1
108 Carolyn Yamamoto 37 USA 10,176 2:27.4
109 Jacques Monfette 66 CAN 10,152 2:27.7
110 Julie Wirt 43 USA 10,118 2:28.2
111 John MacLean 77 USA 10,068 2:28.9
112 Sandrine Leblanc 33 FRA 10,065 2:29.0
113 Robert Pyron 35 USA 10,053 2:29.2
114 Denise McCosh 47 USA 9,854 2:32.2
115 Dudley Raine 53 USA 9,807 2:32.9
116 Marianne Olsen 41 NOR 9,800 2:33.0
117 Manon Turgeon 71 CAN 9,645 2:35.5
118 Philip Beck 52 USA 9,605 2:36.1
119 Sami Miller 35 USA 9,489 2:38.0
119 Travis Miller 36 USA 9,489 2:38.0
121 Crystal Carter 44 USA 9,337 2:40.6
122 Lee Evans 83 USA 9,150 2:43.9
123 Türkan Dalgic 50 TUR 9,147 2:43.9
124 Anders Lindgren 71 FIN 8,995 2:46.7
125 Bill Chapman 70 USA 8,983 2:46.9
126 Anne Seeley 76 USA 8,824 2:49.9
127 sara utecht 41 CAN 8,686 2:52.6
128 Nicola Passant 46 GBR 8,189 3:03.1
129 Shoke O 39 USA 7,494 3:20.1