Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Wilkins | 66 | Warfield | GBR | 13:29.1 | 1:55.5 | |
| 302 | Eric Kearney | 46 | Portland, OR | USA | 13:29.4 | 1:55.6 | |
| 303 | Lukas Männer | 30 | GER | 13:29.5 | 1:55.6 | ||
| 304 | Benjamin Call | 36 | USA | 13:30.0 | 1:55.7 | ||
| 305 | Eric Merk | 46 | USA | 13:30.3 | 1:55.7 | ||
| 306 | Marcos Salazar | 37 | USA | 13:30.5 | 1:55.7 | ||
| 307 | Maynard Demmon | 51 | Oakland, CA | USA | 13:30.7 | 1:55.8 | |
| 308 | Ronnie Michael | 50 | Pohang | KOR | United States Marine Corps | 13:31.0 | 1:55.8 |
| 308 | PJO Mainiac | 50 | ME | USA | 13:31.0 | 1:55.8 | |
| 310 | Chris Leach | 59 | West Bloomfield, MI | USA | U.S. Navy Veteran | 13:31.2 | 1:55.8 |
| 311 | Carl Jarvis | 58 | Canberra | AUS | 13:31.8 | 1:55.9 | |
| 312 | James Holley | 31 | GBR | 13:31.9 | 1:55.9 | ||
| 313 | Michael Keohane | 56 | Holliston, MA | USA | 13:32.0 | 1:56.0 | |
| 314 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 13:32.2 | 1:56.0 | |
| 315 | David Loewen | 61 | CAN | 13:32.3 | 1:56.0 | ||
| 316 | Michael Egorov | 36 | Tomsk | HON | 13:32.4 | 1:56.0 | |
| 317 | Stefan Tweraser | 53 | Wien | AUT | 13:32.5 | 1:56.0 | |
| 318 | Claire North | 38 | GBR | 13:32.9 | 1:56.1 | ||
| 318 | Connor M | 35 | Lincolnwood, IL | USA | 13:32.9 | 1:56.1 | |
| 318 | Jarrod Britton | 51 | GBR | 13:32.9 | 1:56.1 | ||
| 321 | Derek Parkin | 45 | Ottawa, ON | CAN | Crossfit 1855 | 13:33.1 | 1:56.1 |
| 322 | Adam M | 30 | CAN | 13:33.4 | 1:56.2 | ||
| 323 | Ronny Z | 43 | GER | 13:33.8 | 1:56.2 | ||
| 323 | Aaron Broad | 52 | USA | 13:33.8 | 1:56.2 | ||
| 325 | Bert Rutten | 62 | Best | NED | The Diamonds (Over Sixties Erging Group) | 13:33.9 | 1:56.2 |
| 325 | Joe Servas | 31 | Cumming, GA | USA | 13:33.9 | 1:56.2 | |
| 327 | Michael Lombardo | 46 | USA | 13:34.3 | 1:56.3 | ||
| 328 | Scott Trusty | 58 | MO | USA | 13:34.8 | 1:56.4 | |
| 329 | Anthime Demets | - | BEL | 13:34.9 | 1:56.4 | ||
| 330 | ayman Hammady | 51 | EGY | 13:35.0 | 1:56.4 | ||
| 331 | Damian Wright | 28 | USA | 13:35.3 | 1:56.4 | ||
| 331 | Antonio Amabile | 54 | ITA | 13:35.3 | 1:56.4 | ||
| 333 | Alan Chapman | 39 | Leeds | GBR | 13:35.4 | 1:56.4 | |
| 334 | iain patterson | 49 | GBR | 13:35.6 | 1:56.5 | ||
| 335 | Pablo Ramirez | 46 | SWE | 13:35.7 | 1:56.5 | ||
| 336 | Sean Fitzsimons | 56 | GBR | 13:36.0 | 1:56.5 | ||
| 337 | Jason Thorpe | 35 | Nowra, NSW | AUS | 13:36.1 | 1:56.5 | |
| 338 | Johannes Zitzmann | 29 | GER | 13:36.8 | 1:56.6 | ||
| 338 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 13:36.8 | 1:56.6 | |
| 340 | Alexander Hunt | 36 | CAN | 13:36.9 | 1:56.7 | ||
| 340 | Ben Jones | 42 | GBR | 13:36.9 | 1:56.7 | ||
| 342 | Brad Burris | 43 | Austin, TX | USA | 13:37.0 | 1:56.7 | |
| 343 | Robin Peters | 57 | Kincardine, ON | CAN | 13:37.2 | 1:56.7 | |
| 344 | Martin Navisotschnig | 36 | AUT | 13:37.7 | 1:56.8 | ||
| 345 | William Woods | 56 | Indianapolis, IN | USA | Indianapolis Rowing Center | 13:37.8 | 1:56.8 |
| 346 | A Lutz | 32 | GER | 13:37.9 | 1:56.8 | ||
| 346 | Adrian Chambers | 48 | USA | United States Marine Corps | 13:37.9 | 1:56.8 | |
| 348 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 13:38.1 | 1:56.8 |
| 348 | Joseph Overocker | 47 | NC | USA | 13:38.1 | 1:56.8 | |
| 350 | László Buza | 40 | HUN | 13:38.4 | 1:56.9 |