Workout of the Day

« January 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
301 David Wilkins 66 GBR 13:29.1 1:55.5
302 Eric Kearney 46 USA 13:29.4 1:55.6
303 Lukas Männer 30 GER 13:29.5 1:55.6
304 Benjamin Call 36 USA 13:30.0 1:55.7
305 Eric Merk 46 USA 13:30.3 1:55.7
306 Marcos Salazar 37 USA 13:30.5 1:55.7
307 Maynard Demmon 51 USA 13:30.7 1:55.8
308 Ronnie Michael 50 KOR 13:31.0 1:55.8
308 PJO Mainiac 50 USA 13:31.0 1:55.8
310 Chris Leach 59 USA 13:31.2 1:55.8
311 Carl Jarvis 58 AUS 13:31.8 1:55.9
312 James Holley 31 GBR 13:31.9 1:55.9
313 Michael Keohane 56 USA 13:32.0 1:56.0
314 Davide Fabris 47 ITA 13:32.2 1:56.0
315 David Loewen 61 CAN 13:32.3 1:56.0
316 Michael Egorov 36 HON 13:32.4 1:56.0
317 Stefan Tweraser 53 AUT 13:32.5 1:56.0
318 Claire North 38 GBR 13:32.9 1:56.1
318 Connor M 35 USA 13:32.9 1:56.1
318 Jarrod Britton 51 GBR 13:32.9 1:56.1
321 Derek Parkin 45 CAN 13:33.1 1:56.1
322 Adam M 30 CAN 13:33.4 1:56.2
323 Ronny Z 43 GER 13:33.8 1:56.2
323 Aaron Broad 52 USA 13:33.8 1:56.2
325 Bert Rutten 62 NED 13:33.9 1:56.2
325 Joe Servas 31 USA 13:33.9 1:56.2
327 Michael Lombardo 46 USA 13:34.3 1:56.3
328 Scott Trusty 58 USA 13:34.8 1:56.4
329 Anthime Demets - BEL 13:34.9 1:56.4
330 ayman Hammady 51 EGY 13:35.0 1:56.4
331 Damian Wright 28 USA 13:35.3 1:56.4
331 Antonio Amabile 54 ITA 13:35.3 1:56.4
333 Alan Chapman 39 GBR 13:35.4 1:56.4
334 iain patterson 49 GBR 13:35.6 1:56.5
335 Pablo Ramirez 46 SWE 13:35.7 1:56.5
336 Sean Fitzsimons 56 GBR 13:36.0 1:56.5
337 Jason Thorpe 35 AUS 13:36.1 1:56.5
338 Johannes Zitzmann 29 GER 13:36.8 1:56.6
338 BRENT FERRICCI 50 USA 13:36.8 1:56.6
340 Alexander Hunt 36 CAN 13:36.9 1:56.7
340 Ben Jones 42 GBR 13:36.9 1:56.7
342 Brad Burris 43 USA 13:37.0 1:56.7
343 Robin Peters 57 CAN 13:37.2 1:56.7
344 Martin Navisotschnig 36 AUT 13:37.7 1:56.8
345 William Woods 56 USA 13:37.8 1:56.8
346 A Lutz 32 GER 13:37.9 1:56.8
346 Adrian Chambers 48 USA 13:37.9 1:56.8
348 Wolfgang Cibulka 64 GER 13:38.1 1:56.8
348 Joseph Overocker 47 USA 13:38.1 1:56.8
350 László Buza 40 HUN 13:38.4 1:56.9