Workout of the Day

« January 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
151 Jim Grattan 76 USA 12:51.8 1:50.2
152 Ollie Thompson 41 USA 12:52.0 1:50.2
153 François MELIERES 54 FRA 12:52.3 1:50.3
154 Michael Kapellas 48 USA 12:52.9 1:50.4
155 Kiel Hiller 33 USA 12:53.4 1:50.4
156 Lukáš Škrobák 32 CZE 12:53.6 1:50.5
156 Tom Phillips 67 USA 12:53.6 1:50.5
158 Nick Hayter 41 GBR 12:53.7 1:50.5
159 Randy Hodges 58 USA 12:53.8 1:50.5
160 Lukas Strob 34 GER 12:54.0 1:50.5
161 Michaël Scheurer 51 FRA 12:54.1 1:50.5
162 Seth Solberg 42 USA 12:54.4 1:50.6
162 Ryan Kipp 41 USA 12:54.4 1:50.6
164 Todd Robinson 39 AUS 12:54.6 1:50.6
165 Matt "the hamburglar" Harris 41 CAN 12:55.5 1:50.7
166 Henning Wiehe 51 GER 12:56.0 1:50.8
167 Tom O’Neill 24 GBR 12:56.2 1:50.8
167 Robert Entenmann 40 USA 12:56.2 1:50.8
169 Charles Woundy 51 USA 12:56.4 1:50.9
170 Mike Grey 59 NZL 12:56.9 1:50.9
171 Timothy Bryant 47 GBR 12:57.7 1:51.1
172 Barry McMahon 43 IRL 12:58.3 1:51.1
173 Lóránd Véger 30 HUN 12:58.4 1:51.2
174 Shaun Hayes 44 USA 12:59.0 1:51.2
175 Michael Compton 38 USA 12:59.9 1:51.4
176 Francisco Orellana 53 CHI 13:00.0 1:51.4
177 Luiz Henrique Borges 36 BRA 13:00.4 1:51.4
177 William Blair 35 USA 13:00.4 1:51.4
179 Jeff Parsons 51 USA 13:00.5 1:51.5
180 Dries Porreye 37 BEL 13:00.7 1:51.5
181 Matthew Caruso 23 USA 13:01.2 1:51.6
182 Kevin Bowden 40 USA 13:01.6 1:51.6
182 leon myers 41 USA 13:01.6 1:51.6
184 Damian Hughes 27 USA 13:01.8 1:51.6
185 Andy Wallace 44 USA 13:01.9 1:51.7
186 JB Mitchell 58 USA 13:02.7 1:51.8
186 Conor Mc Kenna 50 GBR 13:02.7 1:51.8
188 MK DTM24 22 POR 13:02.8 1:51.8
188 Kevin Schmid 34 SUI 13:02.8 1:51.8
190 Jeffrey Lahm 71 USA 13:03.2 1:51.8
191 Jamie Newhouse 51 GBR 13:03.3 1:51.9
192 John Vivirski 31 USA 13:03.5 1:51.9
193 philipp berger 30 AUT 13:03.6 1:51.9
194 Henry Volans 41 GBR 13:03.7 1:51.9
194 Mikkel Mørk 33 DEN 13:03.7 1:51.9
196 Luke Nulty 41 IRL 13:03.8 1:51.9
197 Jürgen Miethlinger 56 AUT 13:04.0 1:52.0
198 Goran Rakocija 59 CRO 13:04.3 1:52.0
199 John Hoskins 58 USA 13:05.4 1:52.2
200 Jesse DeSimome 32 USA 13:05.5 1:52.2