Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Debbie Keyes | 59 | FL | USA | Mississippi State University | 19:41.1 | 2:48.7 |
| 1602 | Jerry Garcia | 33 | USA | 19:44.2 | 2:49.1 | ||
| 1603 | Jan Frandsen | 69 | Cleveland Heights, OH | USA | Age Without Limits | 19:46.8 | 2:49.5 |
| 1604 | Amy Buskirk | 64 | Kingston, WA | USA | 19:49.1 | 2:49.8 | |
| 1605 | Aylin Albayrak | 62 | NC | USA | The Diamonds (Over Sixties Erging Group) | 19:50.6 | 2:50.0 |
| 1606 | Kathryn Price | - | USA | 19:51.8 | 2:50.2 | ||
| 1607 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 19:52.4 | 2:50.3 | |
| 1608 | Kimberley Miller | 51 | USA | 19:54.4 | 2:50.6 | ||
| 1609 | Daniel Dodson | 36 | USA | 19:54.7 | 2:50.6 | ||
| 1610 | Nick Lancaster | 74 | Fishers, IN | USA | 19:58.4 | 2:51.2 | |
| 1611 | Jodi Jones | 55 | USA | 19:58.9 | 2:51.2 | ||
| 1612 | Tamara Torrence | 55 | USA | 19:59.9 | 2:51.4 | ||
| 1613 | Moira Guerrini | 40 | ITA | 20:01.7 | 2:51.6 | ||
| 1614 | Amber Mitchell | 41 | Costa Mesa , CA | USA | 20:05.9 | 2:52.2 | |
| 1615 | Guido Friedl | 53 | GER | 20:06.3 | 2:52.3 | ||
| 1616 | Avril Dolman | 59 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 20:09.2 | 2:52.7 |
| 1617 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:14.7 | 2:53.5 |
| 1618 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 20:17.1 | 2:53.8 |
| 1619 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 20:19.7 | 2:54.2 |
| 1620 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:19.8 | 2:54.2 |
| 1621 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 20:22.1 | 2:54.5 |
| 1622 | Daniele Spalluto | 40 | ITA | 20:23.2 | 2:54.7 | ||
| 1623 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 20:23.5 | 2:54.7 |
| 1624 | Nancy May | 68 | Goderich , ON | CAN | 20:24.2 | 2:54.8 | |
| 1625 | Coleen Kiefer | 59 | USA | 20:27.0 | 2:55.2 | ||
| 1626 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 20:27.4 | 2:55.3 |
| 1627 | Christa McNevin | 31 | USA | 20:27.6 | 2:55.3 | ||
| 1628 | Christin Luke | 50 | Sioux Falls , SD | USA | 20:27.8 | 2:55.4 | |
| 1629 | Steve Schlahta | 66 | Richland, WA | USA | The Diamonds (Over Sixties Erging Group) | 20:28.7 | 2:55.5 |
| 1630 | Lars Abrahamsson | 67 | SWE | 20:31.6 | 2:55.9 | ||
| 1631 | Rachel Pecoraro | 41 | USA | 20:32.2 | 2:56.0 | ||
| 1632 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 20:33.9 | 2:56.2 | ||
| 1633 | Cindy Mullinax | 61 | USA | 20:36.7 | 2:56.6 | ||
| 1634 | Rehema Kabiru | - | Baumholder, MD | USA | 20:37.5 | 2:56.7 | |
| 1635 | Violet D | 12 | AUS | 20:38.2 | 2:56.8 | ||
| 1636 | Carie Pace | 60 | USA | 20:39.0 | 2:57.0 | ||
| 1637 | sarah evans | 37 | USA | 20:41.6 | 2:57.3 | ||
| 1638 | Kim Schaefges | - | USA | 20:47.5 | 2:58.2 | ||
| 1639 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 20:49.3 | 2:58.4 |
| 1640 | Andrea Boström | 51 | GER | 20:51.3 | 2:58.7 | ||
| 1641 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 20:52.6 | 2:58.9 | |
| 1642 | Alena Dedecek | 35 | NOR | 20:56.9 | 2:59.5 | ||
| 1643 | Lorraine Daly | 64 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 21:01.7 | 3:00.2 |
| 1644 | Monte LaOrange | 62 | USA | 21:03.1 | 3:00.4 | ||
| 1645 | Sean Alemany | 38 | Richmond Hill, ON | CAN | 21:04.1 | 3:00.5 | |
| 1646 | Olumide Adeyinka | 62 | USA | 21:14.4 | 3:02.0 | ||
| 1647 | Charles Brown | 63 | MD | USA | UCanRow2 | 21:15.0 | 3:02.1 |
| 1648 | CA Nicholson | 58 | USA | CROSSFIT | 21:16.3 | 3:02.3 | |
| 1649 | Angel Alajaji | 39 | USA | 21:16.5 | 3:02.3 | ||
| 1650 | Okan Gezeroglu | 56 | TUR | 21:23.5 | 3:03.3 |