Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Maura Sullivan | 49 | USA | 16:46.4 | 2:23.7 | ||
| 1302 | Jacob Lilly | 41 | CAN | 16:46.9 | 2:23.8 | ||
| 1302 | Stephen Hardman | 63 | Christchurch | NZL | 16:46.9 | 2:23.8 | |
| 1304 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 16:47.8 | 2:23.9 |
| 1305 | David Brynn | 70 | Lincoln, VT | USA | 16:48.3 | 2:24.0 | |
| 1306 | Patrick Lobdell | 53 | USA | USMC Veterans | 16:48.6 | 2:24.0 | |
| 1307 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 16:49.0 | 2:24.1 | |
| 1308 | Scott Morrell | 71 | Idaho Springs, CO | USA | 16:49.6 | 2:24.2 | |
| 1308 | Steve Ko | 47 | Riverwoods, IL | USA | 16:49.6 | 2:24.2 | |
| 1310 | Paul Barbour | 49 | GBR | 16:50.1 | 2:24.3 | ||
| 1311 | George Hull | 56 | USA | 16:50.3 | 2:24.3 | ||
| 1312 | Matt Jenkins | 50 | GBR | 16:50.4 | 2:24.3 | ||
| 1313 | Kirk Dyer | 49 | USA | 16:50.8 | 2:24.4 | ||
| 1313 | Brian Smith | 61 | Williamsburg, VA | USA | 16:50.8 | 2:24.4 | |
| 1315 | Ton Glas | 61 | Driehuis | NED | 16:51.3 | 2:24.4 | |
| 1316 | Heath Robinson | 46 | USA | 16:51.6 | 2:24.5 | ||
| 1317 | Nicole St Hilaire | 37 | USA | 16:51.7 | 2:24.5 | ||
| 1318 | Katja Haas | 53 | GER | 16:51.8 | 2:24.5 | ||
| 1319 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 16:52.0 | 2:24.5 |
| 1320 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:52.5 | 2:24.6 |
| 1321 | Crystal Santin | 40 | USA | 16:52.7 | 2:24.6 | ||
| 1322 | Robert Lloyd | 46 | CAN | 16:53.4 | 2:24.7 | ||
| 1323 | Jorge Martinez | 43 | TX | USA | 16:54.4 | 2:24.9 | |
| 1324 | Georgios Stasi | 47 | GRE | 16:54.8 | 2:24.9 | ||
| 1324 | Karen Volk | 50 | CAN | 16:54.8 | 2:24.9 | ||
| 1326 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 16:55.4 | 2:25.0 | |
| 1327 | Shae Dubs | 53 | Seattle, WA | USA | 16:55.5 | 2:25.0 | |
| 1328 | Bill Cooley | 66 | USA | 16:55.9 | 2:25.1 | ||
| 1329 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:56.1 | 2:25.1 |
| 1329 | Thomas Walke | 49 | GER | 16:56.1 | 2:25.1 | ||
| 1331 | Stacey Trepanier | 48 | Tucson, AZ | USA | 16:56.3 | 2:25.1 | |
| 1332 | Paula Archer | 60 | Oakdale, CT | USA | 16:56.5 | 2:25.2 | |
| 1333 | Greg Cunningham | 53 | USA | 16:57.5 | 2:25.3 | ||
| 1334 | Jim Passias | 68 | Galena, OH | USA | 16:58.0 | 2:25.4 | |
| 1335 | Wess Reed | 48 | USA | 16:58.3 | 2:25.4 | ||
| 1336 | zafran aziz | 45 | MAS | 16:58.9 | 2:25.5 | ||
| 1336 | Grzegorz Zbylut | 42 | POL | 16:58.9 | 2:25.5 | ||
| 1338 | David Klotz | 32 | USA | 16:59.1 | 2:25.5 | ||
| 1339 | Thomas Stoffers | 45 | GER | 16:59.4 | 2:25.6 | ||
| 1340 | Richard Grebe | 45 | Hamburg | GER | 16:59.6 | 2:25.6 | |
| 1341 | Thomas Fox | 47 | USA | 17:00.0 | 2:25.7 | ||
| 1342 | Roswell Bonifacio | 46 | PHI | 17:00.5 | 2:25.7 | ||
| 1343 | Matteo Allegrini | 40 | ITA | 17:01.0 | 2:25.8 | ||
| 1344 | Beccy Christmas | 48 | GBR | 17:01.2 | 2:25.8 | ||
| 1345 | Audrey Ash | 31 | USA | 17:01.3 | 2:25.9 | ||
| 1346 | Michael Metric | 56 | USA | 17:01.8 | 2:25.9 | ||
| 1347 | Clint Mattoon | 47 | Lincoln, CA | USA | 17:02.1 | 2:26.0 | |
| 1347 | Rob Gancas | 60 | South Fayette, PA | USA | 17:02.1 | 2:26.0 | |
| 1349 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 17:02.2 | 2:26.0 | |
| 1350 | Terri Gillette | 45 | Morris, IL | USA | 17:02.7 | 2:26.1 |