Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Terri Gillette | 45 | Morris, IL | USA | 17:02.7 | 2:26.1 | |
| 1352 | Patrick OLeary | 29 | USA | 17:02.8 | 2:26.1 | ||
| 1353 | Ruth Johnstone | 47 | GBR | 17:03.1 | 2:26.1 | ||
| 1354 | Mark Auchter | 64 | Austin, TX | USA | 17:03.3 | 2:26.1 | |
| 1355 | Floratus Sonnenschein | 55 | GER | 17:03.5 | 2:26.2 | ||
| 1356 | Mark Molamphy | 42 | Hamilton, MT | USA | 17:03.8 | 2:26.2 | |
| 1356 | PJ Braun | 23 | USA | 17:03.8 | 2:26.2 | ||
| 1358 | Chris Blessing | 32 | USA | 17:05.0 | 2:26.4 | ||
| 1358 | Daniel Archibald | 44 | MI | USA | 17:05.0 | 2:26.4 | |
| 1360 | A J | 64 | USA | The Diamonds (Over Sixties Erging Group) | 17:05.8 | 2:26.5 | |
| 1360 | Beth Burgy | 50 | USA | 17:05.8 | 2:26.5 | ||
| 1362 | Helen Elzinga | 57 | NED | 17:06.0 | 2:26.5 | ||
| 1363 | Joshua Dresser | 40 | USA | 17:06.7 | 2:26.6 | ||
| 1363 | Phillip Cicione | 57 | USA | 17:06.7 | 2:26.6 | ||
| 1365 | Susi Gardner | 60 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 17:07.0 | 2:26.7 |
| 1366 | Luke Davidson | 57 | Saucier , MS | USA | 17:07.3 | 2:26.7 | |
| 1366 | Holly Glover | 40 | USA | 17:07.3 | 2:26.7 | ||
| 1366 | Hagrid M | 33 | USA | 17:07.3 | 2:26.7 | ||
| 1369 | Edmund Dong | 22 | USA | 17:07.4 | 2:26.7 | ||
| 1369 | Ryan Mitchell | 39 | USA | 17:07.4 | 2:26.7 | ||
| 1371 | Ioanna Bakogianni | - | GBR | 17:07.8 | 2:26.8 | ||
| 1372 | Dana Spisak | 48 | AL | USA | 17:07.9 | 2:26.8 | |
| 1373 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 17:08.0 | 2:26.8 |
| 1374 | Nathaniel Corwin | 44 | Carver, MA | USA | 17:08.9 | 2:26.9 | |
| 1375 | Alan Pawloski | 48 | USA | 17:09.3 | 2:27.0 | ||
| 1376 | Jennifer Phillips | 51 | Boston, MA | USA | 17:09.6 | 2:27.0 | |
| 1377 | Melissa Versgrove | 37 | USA | 17:10.0 | 2:27.1 | ||
| 1378 | Russell Shaw | 46 | USA | 17:10.2 | 2:27.1 | ||
| 1379 | Tina Denyer | 42 | GBR | 17:10.3 | 2:27.1 | ||
| 1379 | Lee Alexander | 37 | GBR | 17:10.3 | 2:27.1 | ||
| 1381 | Colleen Kavanaugh | 41 | USA | 17:10.5 | 2:27.2 | ||
| 1382 | Johanna Strahl | 41 | SWE | 17:10.6 | 2:27.2 | ||
| 1383 | Jeff Brown | 59 | Jackson, MS | USA | 17:10.9 | 2:27.2 | |
| 1384 | Ralph R. | 60 | GER | 17:12.7 | 2:27.5 | ||
| 1385 | Drew Essig | 46 | Germantown, MD | USA | 17:12.8 | 2:27.5 | |
| 1386 | Lianne Den Oude | 37 | NED | 17:13.0 | 2:27.5 | ||
| 1387 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 17:13.7 | 2:27.6 |
| 1388 | Jeffrey Oury | 38 | USA | 17:14.4 | 2:27.7 | ||
| 1389 | Hoseong Kang | 44 | Cheongju | KOR | RowAlong | 17:14.7 | 2:27.8 |
| 1390 | Bryan Pfeiffer | 32 | USA | 17:15.3 | 2:27.9 | ||
| 1391 | Kate Moritz | 45 | IL | USA | Forum Flyers | 17:15.9 | 2:27.9 |
| 1392 | Michael Rasmussen | 53 | USA | 17:16.2 | 2:28.0 | ||
| 1393 | Tyler Hokama | 52 | USA | 17:16.4 | 2:28.0 | ||
| 1394 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 17:16.9 | 2:28.1 |
| 1395 | Dave Davis | 63 | USA | 17:17.0 | 2:28.1 | ||
| 1396 | Kristin Coit | 38 | USA | 17:17.3 | 2:28.1 | ||
| 1397 | Jim Kurle | 78 | St. Paul, MN | USA | Team Diamonds | 17:18.0 | 2:28.2 |
| 1397 | Audrey Martin | 45 | USA | 17:18.0 | 2:28.2 | ||
| 1397 | Sidhu C | 34 | NED | 17:18.0 | 2:28.2 | ||
| 1400 | Paul Kennedy | 76 | Montclair, NJ | USA | 17:19.6 | 2:28.5 |