Workout of the Day

« January 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1351 Patrick OLeary 29 USA 17:02.8 2:26.1
1352 Ruth Johnstone 47 GBR 17:03.1 2:26.1
1353 Mark Auchter 64 USA 17:03.3 2:26.1
1354 Floratus Sonnenschein 55 GER 17:03.5 2:26.2
1355 Mark Molamphy 42 USA 17:03.8 2:26.2
1355 PJ Braun 23 USA 17:03.8 2:26.2
1357 Chris Blessing 32 USA 17:05.0 2:26.4
1357 Daniel Archibald 44 USA 17:05.0 2:26.4
1359 A J 64 USA 17:05.8 2:26.5
1359 Beth Burgy 50 USA 17:05.8 2:26.5
1361 Helen Elzinga 57 NED 17:06.0 2:26.5
1362 Joshua Dresser 40 USA 17:06.7 2:26.6
1362 Phillip Cicione 57 USA 17:06.7 2:26.6
1364 Susi Gardner 60 USA 17:07.0 2:26.7
1365 Luke Davidson 57 USA 17:07.3 2:26.7
1365 Holly Glover 40 USA 17:07.3 2:26.7
1365 Hagrid M 34 USA 17:07.3 2:26.7
1368 Ryan Mitchell 39 USA 17:07.4 2:26.7
1368 Edmund Dong 22 USA 17:07.4 2:26.7
1370 Ioanna Bakogianni - GBR 17:07.8 2:26.8
1371 Dana Spisak 48 USA 17:07.9 2:26.8
1372 Fred Van Looy 80 USA 17:08.0 2:26.8
1373 Nathaniel Corwin 44 USA 17:08.9 2:26.9
1374 Alan Pawloski 48 USA 17:09.3 2:27.0
1375 Jennifer Phillips 51 USA 17:09.6 2:27.0
1376 Melissa Versgrove 37 USA 17:10.0 2:27.1
1377 Russell Shaw 46 USA 17:10.2 2:27.1
1378 Tina Denyer 42 GBR 17:10.3 2:27.1
1378 Lee Alexander 37 GBR 17:10.3 2:27.1
1380 Colleen Kavanaugh 41 USA 17:10.5 2:27.2
1381 Johanna Strahl 41 SWE 17:10.6 2:27.2
1382 Jeff Brown 59 USA 17:10.9 2:27.2
1383 Marie-Christine MEUNIER 78 FRA 17:12.5 2:27.5
1384 Ralph R. 60 GER 17:12.7 2:27.5
1385 Drew Essig 46 USA 17:12.8 2:27.5
1386 Lianne Den Oude 37 NED 17:13.0 2:27.5
1387 Paul Beech 74 USA 17:13.7 2:27.6
1388 Jeffrey Oury 38 USA 17:14.4 2:27.7
1389 Hoseong Kang 44 KOR 17:14.7 2:27.8
1390 Bryan Pfeiffer 32 USA 17:15.3 2:27.9
1391 Kate Moritz 45 USA 17:15.9 2:27.9
1392 Michael Rasmussen 53 USA 17:16.2 2:28.0
1393 Tyler Hokama 52 USA 17:16.4 2:28.0
1394 Stephen Pettyfer 59 GBR 17:16.9 2:28.1
1395 Dave Davis 63 USA 17:17.0 2:28.1
1396 Kristin Coit 38 USA 17:17.3 2:28.1
1397 Jim Kurle 78 USA 17:18.0 2:28.2
1397 Sidhu C 34 NED 17:18.0 2:28.2
1397 Audrey Martin 45 USA 17:18.0 2:28.2
1400 Paul Kennedy 76 USA 17:19.6 2:28.5