Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Brooksie Slaughter | 55 | WESTON, CO | USA | 18:10.9 | 2:35.8 | |
| 1502 | Paul Hoskins | 54 | GBR | 18:11.6 | 2:35.9 | ||
| 1503 | Chris Spnowkif | 45 | GBR | 18:12.5 | 2:36.0 | ||
| 1504 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 18:12.7 | 2:36.1 |
| 1505 | Christina Trescher-Süß | 46 | GER | 18:14.9 | 2:36.4 | ||
| 1506 | Krista Cook | 46 | MD | USA | 18:17.2 | 2:36.7 | |
| 1507 | Valerie Wartman | 76 | Edmonton, AB | CAN | TEAM MELALEUCA | 18:18.0 | 2:36.8 |
| 1508 | Rigmor B-F | - | SWE | Swedish Armed Forces | 18:18.5 | 2:36.9 | |
| 1508 | Kate Vilches | 37 | USA | 18:18.5 | 2:36.9 | ||
| 1510 | Danny Geach | 30 | USA | 18:20.0 | 2:37.1 | ||
| 1511 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 18:20.1 | 2:37.1 |
| 1512 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:20.6 | 2:37.2 |
| 1513 | Gary Erickson | 72 | Boulder, CO | USA | 18:21.6 | 2:37.3 | |
| 1514 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 18:23.0 | 2:37.5 |
| 1515 | Todd White | 60 | Auburn | USA | 18:23.1 | 2:37.5 | |
| 1516 | Jacob Terranova | 111 | USA | 18:23.3 | 2:37.6 | ||
| 1517 | Brigitte De Wilde | 63 | BEL | 18:24.3 | 2:37.7 | ||
| 1518 | Jonathan Ramos | 37 | El Paso, TX | USA | 18:24.7 | 2:37.8 | |
| 1519 | Susan Philips | 49 | MN | USA | 18:25.1 | 2:37.8 | |
| 1520 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:26.0 | 2:38.0 |
| 1521 | Jack GILLEN | 71 | IRL | 18:26.1 | 2:38.0 | ||
| 1522 | Kim Murphy | 53 | Fort Wayne, IN | USA | 18:26.3 | 2:38.0 | |
| 1523 | Catherine Austin | 13 | AUS | 18:28.4 | 2:38.3 | ||
| 1524 | Fabienne Verschoor | 65 | NH | USA | 18:28.9 | 2:38.4 | |
| 1525 | Meghan Lundstrom | 39 | USA | 18:29.3 | 2:38.4 | ||
| 1526 | Petras Vaskys | 68 | Glenmoore, PA | USA | 18:29.5 | 2:38.5 | |
| 1526 | Riccardo Russo | 44 | ITA | 18:29.5 | 2:38.5 | ||
| 1528 | Hans Laskewitz | 69 | NED | 18:29.8 | 2:38.5 | ||
| 1529 | sarah coughlan | 48 | GBR | 18:30.6 | 2:38.6 | ||
| 1530 | ORESTIS FRAGKOGIANNIS | 44 | GRE | 18:31.5 | 2:38.7 | ||
| 1531 | Kim Dassler | - | GA | USA | 18:31.7 | 2:38.8 | |
| 1531 | Rebecca Chase | 36 | USA | 18:31.7 | 2:38.8 | ||
| 1533 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 18:32.7 | 2:38.9 | |
| 1534 | Sherri Brandt | 58 | USA | 18:33.0 | 2:39.0 | ||
| 1535 | Casey Dickinson | 34 | USA | 18:34.3 | 2:39.1 | ||
| 1535 | John Benas | 73 | Porterville, CA | USA | 18:34.3 | 2:39.1 | |
| 1537 | Robin Davis | 53 | USA | 18:36.4 | 2:39.4 | ||
| 1538 | Jim Austin | 73 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:36.6 | 2:39.5 |
| 1539 | Lee Gilchrist | 40 | USA | 18:36.8 | 2:39.5 | ||
| 1540 | Chen Ge | 34 | USA | 亦可赛艇 | 18:40.8 | 2:40.1 | |
| 1541 | Susan Aldworth | 62 | Jacksonville Beach, FL | USA | 18:41.5 | 2:40.2 | |
| 1542 | Cathleen Lewis | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:41.7 | 2:40.2 |
| 1543 | Caterina Linke | 43 | GER | 18:43.6 | 2:40.5 | ||
| 1544 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 18:44.8 | 2:40.6 |
| 1545 | Anders Petersen | 40 | DEN | 18:45.5 | 2:40.7 | ||
| 1546 | Paul Newman | 53 | Edinburgh | GBR | British Army | 18:46.1 | 2:40.8 |
| 1547 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 18:47.5 | 2:41.0 |
| 1548 | Jeanna Chapman | 35 | USA | 18:49.0 | 2:41.2 | ||
| 1549 | Sean Buckley | 42 | USA | 18:50.0 | 2:41.4 | ||
| 1550 | Stan Moore | 68 | USA | Rogue Rowing | 18:50.9 | 2:41.5 |