Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 18:51.9 | 2:41.7 |
| 1552 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 18:53.4 | 2:41.9 |
| 1553 | Joseph Roketenetz | 57 | USA | 18:55.7 | 2:42.2 | ||
| 1554 | Jose Borges | 41 | BRA | 18:58.5 | 2:42.6 | ||
| 1555 | Kelly M | 31 | ON | CAN | 18:58.6 | 2:42.6 | |
| 1556 | Mary Thoennes | 51 | SD | USA | USPHS (US Public Health Service) | 18:58.8 | 2:42.6 |
| 1557 | E. Mus | 53 | NB | NED | 18:59.1 | 2:42.7 | |
| 1558 | Tanya SigRist | 60 | Waupaca, WI | USA | 18:59.4 | 2:42.7 | |
| 1559 | Jessica Zetterquist | 40 | USA | 19:01.0 | 2:43.0 | ||
| 1560 | Juan Pablo Lamas | 37 | ARG | 19:01.5 | 2:43.0 | ||
| 1561 | Jakob Nowicki | 29 | IL | USA | 19:03.1 | 2:43.3 | |
| 1562 | Dale Schmitt | 65 | Pittsburgh | USA | 19:03.5 | 2:43.3 | |
| 1563 | Nicole Harrison | 53 | USA | 19:04.0 | 2:43.4 | ||
| 1564 | Jan O’Connor | 58 | GBR | Age Without Limits | 19:08.2 | 2:44.0 | |
| 1565 | Terry Penninkx | 60 | NED | 19:08.9 | 2:44.1 | ||
| 1566 | Xuan Mai Ho | 45 | New York, NY | USA | EngineRm | 19:09.4 | 2:44.2 |
| 1567 | Neeharika Mehta | 58 | Newton, MA | USA | Community Rowing (CRI) General Sweeps 2 (GS2) | 19:09.9 | 2:44.2 |
| 1568 | Lisa Rosendahl | 59 | USA | 19:10.0 | 2:44.2 | ||
| 1569 | choi jinwon | 38 | KOR | 19:10.8 | 2:44.4 | ||
| 1570 | Don Conrad | 54 | Wichita, KS | USA | TEAM MELALEUCA | 19:12.4 | 2:44.6 |
| 1571 | Doug Kren | 53 | USA | 19:12.6 | 2:44.6 | ||
| 1572 | Julie Massey | 66 | GBR | 19:13.6 | 2:44.8 | ||
| 1573 | Jennifer Bevrotte | 51 | Slidell, LA | USA | 19:14.5 | 2:44.9 | |
| 1574 | Bob Jarrard | 60 | USA | 19:14.6 | 2:44.9 | ||
| 1575 | Suzanne Carley | 53 | Rockford, MI | USA | 19:14.8 | 2:44.9 | |
| 1576 | Bernd Weirich | 63 | GER | The Diamonds (Over Sixties Erging Group) | 19:17.1 | 2:45.3 | |
| 1577 | Eva Vth | 45 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:18.6 | 2:45.5 |
| 1577 | jennifer brotzki | 55 | St Jospeh , MI | USA | 19:18.6 | 2:45.5 | |
| 1579 | Alana Em | 39 | Tulsa, OK | USA | 19:19.4 | 2:45.6 | |
| 1580 | Joe Kirby | 58 | USA | 19:19.8 | 2:45.6 | ||
| 1581 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:19.9 | 2:45.7 |
| 1581 | Sarah Karpel | 33 | USA | 19:19.9 | 2:45.7 | ||
| 1583 | Andor Patho | 38 | CZE | 19:23.4 | 2:46.2 | ||
| 1584 | Pippa Jordan | 54 | USA | 19:24.1 | 2:46.3 | ||
| 1585 | Dana Kirkham | 51 | USA | 19:24.4 | 2:46.3 | ||
| 1586 | Donna Davis | 62 | USA | 19:26.4 | 2:46.6 | ||
| 1587 | Matt Elder | 53 | GBR | 19:27.5 | 2:46.7 | ||
| 1588 | Christine Vitron | 48 | USA | 19:28.5 | 2:46.9 | ||
| 1589 | Dan Erickson | 34 | USA | 19:28.7 | 2:46.9 | ||
| 1590 | Nora A | 41 | NOR | 19:28.8 | 2:46.9 | ||
| 1591 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 19:30.7 | 2:47.2 |
| 1592 | Stacie Petter | 45 | NC | USA | 19:30.8 | 2:47.2 | |
| 1593 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:31.1 | 2:47.3 |
| 1594 | Angela Malo | 33 | USA | 19:31.2 | 2:47.3 | ||
| 1595 | Andrea Case | 44 | USA | 19:32.8 | 2:47.5 | ||
| 1596 | Michael Wong | 44 | USA | 19:34.4 | 2:47.7 | ||
| 1597 | Bianca Orth | 49 | Elz | GER | 19:37.5 | 2:48.2 | |
| 1598 | Neil Heskel | 70 | USA | 19:38.5 | 2:48.3 | ||
| 1599 | Timothy Galvin | 30 | Saint Louis, MO | USA | 19:39.0 | 2:48.4 | |
| 1600 | Linda Sudhoff | 63 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:39.3 | 2:48.4 |