Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Lonne Lyon | 56 | Rochester, NY | USA | 17:19.9 | 2:28.5 | |
| 1402 | Carolina Lopez | 51 | USA | 17:20.0 | 2:28.5 | ||
| 1403 | Chris Eattock | 48 | Cherry Hill, NJ | USA | 17:20.2 | 2:28.6 | |
| 1404 | Planar Knight | 55 | ID | USA | 17:20.3 | 2:28.6 | |
| 1405 | Elizabeth Vann | 37 | USA | 17:20.4 | 2:28.6 | ||
| 1406 | Robert Vincent | 60 | Montreal, QC | CAN | 17:20.7 | 2:28.6 | |
| 1407 | Mikel Garcia Garcia | 23 | ESP | 17:21.0 | 2:28.7 | ||
| 1407 | Roger Chaplin | 75 | Horsham | GBR | 17:21.0 | 2:28.7 | |
| 1407 | Aria Grant | 42 | Genesee, WI | USA | 17:21.0 | 2:28.7 | |
| 1410 | Daniel Smith | 43 | Halifax | GBR | 17:21.3 | 2:28.7 | |
| 1411 | Paul Smith | 37 | GBR | British Army | 17:21.4 | 2:28.7 | |
| 1412 | Megan Washnieski | 44 | USA | 17:22.3 | 2:28.9 | ||
| 1413 | Caleb Richardson | 48 | USA | 17:22.5 | 2:28.9 | ||
| 1414 | Paula Parmeley Carter | 43 | Kansas City, MO | USA | 17:22.8 | 2:28.9 | |
| 1415 | Ana Da Silva | 51 | Byfleet | GBR | Penwith Beach Lifeguards | 17:22.9 | 2:28.9 |
| 1416 | Spencer Abrams | 52 | USA | 17:23.0 | 2:29.0 | ||
| 1417 | Claudia Islas G | 55 | MEX | 17:23.1 | 2:29.0 | ||
| 1418 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 17:24.0 | 2:29.1 |
| 1419 | Luisa Scovazzo | 54 | ITA | 17:24.4 | 2:29.2 | ||
| 1420 | Ozgur Bulbul | 48 | USA | 17:24.7 | 2:29.2 | ||
| 1421 | Sabine Marx | 59 | GER | 17:26.4 | 2:29.4 | ||
| 1422 | Zoe Zheng | 30 | USA | 17:26.9 | 2:29.5 | ||
| 1422 | Allison Goldberg | 41 | USA | 17:26.9 | 2:29.5 | ||
| 1424 | Timo Jouttijärvi | 58 | FIN | 17:27.0 | 2:29.5 | ||
| 1425 | Charles Wood | 74 | Newport, KY | USA | U.S. Marines | 17:27.9 | 2:29.7 |
| 1426 | Pippa Heppell | 57 | GBR | 17:28.0 | 2:29.7 | ||
| 1427 | Erica Sontheimer | 49 | USA | 17:28.6 | 2:29.8 | ||
| 1428 | David Dalke | 56 | Orange County, CA | USA | Darkhorse Rowing | 17:29.5 | 2:29.9 |
| 1429 | Cindy Moore | 51 | USA | Team RWB | 17:29.7 | 2:29.9 | |
| 1429 | Rhoda Lawrence | 65 | Seattle , WA | USA | 17:29.7 | 2:29.9 | |
| 1431 | Poornima Rao | 49 | USA | 17:30.4 | 2:30.0 | ||
| 1432 | Linda Craugh | 53 | MD | USA | 17:30.7 | 2:30.1 | |
| 1432 | Nicole Robinette | 60 | USA | 17:30.7 | 2:30.1 | ||
| 1434 | Rufus Beamon | 52 | USA | 17:31.3 | 2:30.1 | ||
| 1435 | Amanda Hartley | 39 | CAN | 17:31.5 | 2:30.2 | ||
| 1436 | Mitchell Herman | 53 | Montreal, QC | CAN | 17:31.7 | 2:30.2 | |
| 1437 | Peter Kaiser | 49 | GER | 17:32.6 | 2:30.3 | ||
| 1438 | Catherine Cook | 57 | Amersham | GBR | 17:32.7 | 2:30.3 | |
| 1439 | Dawn Cunniffe | 55 | York | GBR | 17:32.9 | 2:30.4 | |
| 1440 | Eilish Hayes | 41 | ROUNDWOOD | IRL | 17:33.0 | 2:30.4 | |
| 1441 | Randy Youts | 63 | USA | 17:33.4 | 2:30.4 | ||
| 1441 | Bonny Pratt | 49 | HUN | 17:33.4 | 2:30.4 | ||
| 1443 | Wendy Delgado | 58 | USA | 17:33.5 | 2:30.5 | ||
| 1443 | Vesna Spacapan Ožbolt | 40 | CRO | 17:33.5 | 2:30.5 | ||
| 1445 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 17:34.9 | 2:30.7 |
| 1446 | Mohammed Benzakour | 55 | Marrakech | MAR | 17:35.3 | 2:30.7 | |
| 1447 | Hannah Jude-Smith | 41 | USA | 17:35.7 | 2:30.8 | ||
| 1448 | Militza Bishop | 50 | USA | 17:36.1 | 2:30.8 | ||
| 1449 | Renee Wolfe | 60 | Little Elm, TX | USA | TEAM MELALEUCA | 17:36.6 | 2:30.9 |
| 1450 | Cicely Wanska | 49 | USA | 17:36.8 | 2:30.9 |