Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 21:27.5 | 3:03.9 |
| 1652 | Mis Nel | 42 | USA | 21:32.9 | 3:04.7 | ||
| 1653 | Michelle Murosky | 43 | Aurora, IL | USA | 21:36.3 | 3:05.1 | |
| 1654 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 21:43.7 | 3:06.2 |
| 1655 | Sharon Weiss | 49 | PA | USA | 21:48.5 | 3:06.9 | |
| 1656 | Jürgen Seemann | 60 | Ebern | GER | 22:00.3 | 3:08.6 | |
| 1657 | Susan Jinks | 47 | USA | 22:02.7 | 3:08.9 | ||
| 1658 | Mike Dickes | 52 | Hermann, MO | USA | Rowing for Beer | 22:09.8 | 3:09.9 |
| 1659 | Tom Schnatterbeck | 57 | Sheridan, WY | USA | 22:11.4 | 3:10.2 | |
| 1660 | Randy Cashner | 73 | Richmond, IN | USA | 22:22.3 | 3:11.7 | |
| 1661 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 22:24.3 | 3:12.0 | |
| 1662 | Jennifer Beal | 62 | USA | The Diamonds (Over Sixties Erging Group) | 22:35.0 | 3:13.5 | |
| 1663 | Dave Campain | 56 | PA | USA | 22:39.2 | 3:14.1 | |
| 1664 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 22:46.8 | 3:15.2 | |
| 1665 | Mary Diroll | 60 | USA | 22:47.6 | 3:15.3 | ||
| 1666 | Kerri R | - | USA | 22:48.1 | 3:15.4 | ||
| 1667 | Peter Mezzapelle | 56 | USA | 22:50.9 | 3:15.8 | ||
| 1668 | Melissa ODowd | 40 | USA | 23:15.2 | 3:19.3 | ||
| 1669 | Nick Goeder | 67 | Toledo , OH | USA | The Diamonds (Over Sixties Erging Group) | 23:18.5 | 3:19.7 |
| 1670 | Diane Stein | 63 | USA | 23:22.9 | 3:20.4 | ||
| 1671 | Chad Watson | 50 | USA | 23:24.2 | 3:20.6 | ||
| 1672 | Julia H. | 36 | GER | 23:50.1 | 3:24.3 | ||
| 1673 | Natasha Carmichael | 35 | USA | 24:01.0 | 3:25.8 | ||
| 1674 | Alison Delgado | 29 | GBR | 24:08.2 | 3:26.8 | ||
| 1675 | Sarah Hemfrey | 31 | GBR | 24:13.1 | 3:27.5 | ||
| 1676 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 24:15.4 | 3:27.9 |
| 1677 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 24:28.2 | 3:29.7 |
| 1678 | Immi Song | 60 | Belvedere, CA | USA | 25:37.7 | 3:39.6 | |
| 1679 | Linda Williams | 65 | USA | 26:47.3 | 3:49.6 | ||
| 1680 | George Hearn | 72 | CAN | 28:34.9 | 4:04.9 | ||
| 1681 | Bob Nixon | 70 | USA | The Diamonds (Over Sixties Erging Group) | 29:18.7 | 4:11.2 | |
| 1682 | Salomon Cajina | 33 | Baltimore, MD | USA | 30:55.7 | 4:25.1 |