Workout of the Day

« January 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1451 Martina Schumacher 57 GER 17:37.2 2:31.0
1452 Jim Eckert 72 USA 17:37.8 2:31.1
1453 Hyojong Lee 39 USA 17:39.9 2:31.4
1454 Lindsay Myles 37 CAN 17:40.1 2:31.4
1455 Rebecca Rice 55 USA 17:40.4 2:31.4
1455 Maxina Hunt 56 CAN 17:40.4 2:31.4
1457 Roberta May - USA 17:41.0 2:31.5
1458 Todd Palmiere 58 USA 17:41.3 2:31.6
1459 Ryan Hoshi 23 USA 17:41.5 2:31.6
1460 Victoria Santarcangelo 46 USA 17:41.7 2:31.6
1461 D.D. Phillips 51 USA 17:42.2 2:31.7
1462 Fiona Bullock 47 AUS 17:43.2 2:31.8
1463 Jair Cranmore 38 USA 17:43.8 2:31.9
1464 Joan Land 54 USA 17:43.9 2:31.9
1465 Taras Sukhovenko 29 UKR 17:45.1 2:32.1
1466 Elizabeth W 46 USA 17:47.1 2:32.4
1467 Eugene Yamamoto 47 USA 17:47.4 2:32.4
1468 Stephanie Bonniwell 50 USA 17:49.9 2:32.8
1469 Christopher Chalifoux 66 USA 17:50.7 2:32.9
1470 Sarah Jamison 43 USA 17:50.8 2:32.9
1471 Fiona Cotton 34 AUS 17:51.1 2:33.0
1472 Brandy Brown 43 USA 17:52.7 2:33.2
1473 Marianna V 34 GRE 17:53.7 2:33.3
1474 Russ Watroba 61 USA 17:54.1 2:33.4
1475 Devon Coleman 47 USA 17:54.3 2:33.4
1476 Tracey Adams 68 USA 17:55.2 2:33.6
1477 Melissa Carter 43 USA 17:56.0 2:33.7
1478 lee daeyoung 51 KOR 17:56.2 2:33.7
1479 Henry Doan 38 USA 17:58.3 2:34.0
1480 Ann Freigang 60 USA 17:59.0 2:34.1
1480 Erin B 29 USA 17:59.0 2:34.1
1482 John Sabaka 41 USA 17:59.2 2:34.1
1483 Paul Robinson 57 GBR 18:00.2 2:34.3
1484 Rena N 65 USA 18:00.7 2:34.3
1485 Rupert Kishun 62 USA 18:00.8 2:34.4
1486 art kleimer 81 USA 18:03.0 2:34.7
1487 Sebastian Tracht 38 GER 18:04.6 2:34.9
1488 Garth Wigle 67 CAN 18:05.2 2:35.0
1488 Lars-Peter Hansson 55 SWE 18:05.2 2:35.0
1490 George Giokas 68 USA 18:05.4 2:35.0
1491 Marek Wodok 35 POL 18:06.5 2:35.2
1491 Charles Thayer 68 USA 18:06.5 2:35.2
1493 Rebecca Frohning 44 USA 18:06.7 2:35.2
1494 Kate LaLonde 43 USA 18:06.8 2:35.2
1495 Mary Kay DeBord 54 USA 18:07.6 2:35.3
1496 Winnetou Fils d'INTSCHU-TSCHUNA 53 FRA 18:08.2 2:35.4
1497 Gene Kelley 71 USA 18:08.8 2:35.5
1498 Mark Washburn 61 USA 18:09.4 2:35.6
1499 Shayna Fontaine Godfrey 35 USA 18:09.8 2:35.6
1500 Tania Farmer 54 CAN 18:10.9 2:35.8