Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Cynthia Miller | 49 | USA | 16:11.9 | 2:18.8 | ||
| 1202 | Beau Cook | 33 | NSW | AUS | Penrith Giants | 16:12.0 | 2:18.8 |
| 1202 | Greg Chokas | 58 | White Salmon, WA | USA | 16:12.0 | 2:18.8 | |
| 1204 | Mauricio Morales | 47 | IL | USA | 16:12.4 | 2:18.9 | |
| 1205 | Jerry Koh | 48 | CAN | 16:12.7 | 2:18.9 | ||
| 1206 | Ashiya D | 35 | USA | 16:12.8 | 2:18.9 | ||
| 1207 | Mark Lambrecht | 26 | USA | 16:13.8 | 2:19.1 | ||
| 1208 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:14.2 | 2:19.1 |
| 1209 | J Jenkins | 50 | USA | 16:14.4 | 2:19.2 | ||
| 1210 | willy robinson | 58 | Blue Ridge , GA | USA | 16:14.8 | 2:19.2 | |
| 1211 | Άγγελος Σκαγιάς | 40 | Μυκονος | GRE | 16:15.0 | 2:19.2 | |
| 1212 | victor rodrigues | 37 | BRA | 16:15.1 | 2:19.3 | ||
| 1213 | Mike Baudistel | 36 | West Milford, NJ | USA | reddit /r/ rowing | 16:15.2 | 2:19.3 |
| 1214 | James Lea | 69 | Pawlet, VT | USA | 16:15.6 | 2:19.3 | |
| 1214 | Birgit Guse | 59 | Hamburg | GER | 16:15.6 | 2:19.3 | |
| 1216 | Jim Scanlon | 39 | Alexandria, VA | USA | 16:16.4 | 2:19.4 | |
| 1217 | John Flynn | 63 | USA | 16:16.6 | 2:19.5 | ||
| 1218 | Sylvain Verrier | 42 | QC | CAN | 16:16.8 | 2:19.5 | |
| 1219 | heekang lee | 33 | KOR | 16:17.3 | 2:19.6 | ||
| 1220 | Charleen Stubbington | 45 | USA | 16:18.0 | 2:19.7 | ||
| 1221 | Daniel Eisenberg | 32 | USA | 16:18.2 | 2:19.7 | ||
| 1222 | Henrik Beck-Friis | 53 | Forsvik | SWE | 16:19.3 | 2:19.9 | |
| 1223 | Luke Rutherford | 44 | NZL | 16:20.1 | 2:20.0 | ||
| 1224 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:20.6 | 2:20.0 |
| 1225 | Mark M | 56 | USA | 16:21.2 | 2:20.1 | ||
| 1226 | christina biscardi | 47 | USA | 16:21.3 | 2:20.1 | ||
| 1227 | Sindre A | 42 | NOR | 16:21.5 | 2:20.2 | ||
| 1228 | Pamela Goodyear | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 16:21.9 | 2:20.2 | |
| 1229 | Richard Imenes | 38 | NOR | 16:22.8 | 2:20.4 | ||
| 1230 | Laila Brown | 52 | St. John’s, NL, NL | CAN | 16:23.0 | 2:20.4 | |
| 1231 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 16:23.4 | 2:20.4 |
| 1232 | Carol Dalton | 44 | IRL | 16:23.5 | 2:20.5 | ||
| 1233 | Hg K | 42 | KOR | 16:23.6 | 2:20.5 | ||
| 1233 | Jeanette Nyland | 51 | SWE | 16:23.6 | 2:20.5 | ||
| 1235 | T B | 65 | AUS | 16:24.2 | 2:20.6 | ||
| 1236 | Ray D’Ambrosio | 58 | USA | 16:24.4 | 2:20.6 | ||
| 1237 | Daniel Niecke | 29 | AUT | 16:24.6 | 2:20.6 | ||
| 1238 | Rebecca Pearcey | 28 | Torbay, NL | CAN | 16:25.0 | 2:20.7 | |
| 1239 | Sandra Murphy | 59 | USA | 16:25.1 | 2:20.7 | ||
| 1240 | Wilbers van Hoving | 44 | Empangeni | RSA | 16:25.5 | 2:20.7 | |
| 1240 | Sébastien Hosti | 52 | SUI | 16:25.5 | 2:20.7 | ||
| 1242 | Christina Georghiou | 40 | Irvine, CA | USA | University of California, Berkeley | 16:26.0 | 2:20.8 |
| 1243 | Janice Grace | 46 | St. John's, NL | CAN | 16:26.2 | 2:20.8 | |
| 1243 | Bruce Becker | 62 | RESTON, VA | USA | 16:26.2 | 2:20.8 | |
| 1245 | Sara Traphagen | 73 | Eureka, CA | USA | Humboldt Bay Rowing Association | 16:26.3 | 2:20.9 |
| 1245 | June Gjoka | 44 | GBR | 16:26.3 | 2:20.9 | ||
| 1247 | Aurore Pichon | 48 | FRA | 16:26.6 | 2:20.9 | ||
| 1248 | Karl Bell | 58 | USA | 16:26.8 | 2:20.9 | ||
| 1249 | Holly Triplett | 52 | USA | 16:27.1 | 2:21.0 | ||
| 1250 | 校良 刘 | 34 | CHN | 16:27.8 | 2:21.1 |