Workout of the Day

« January 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1201 Beau Cook 33 AUS 16:12.0 2:18.8
1201 Greg Chokas 58 USA 16:12.0 2:18.8
1203 Mauricio Morales 47 USA 16:12.4 2:18.9
1204 Jerry Koh 48 CAN 16:12.7 2:18.9
1205 Ashiya D 35 USA 16:12.8 2:18.9
1206 Mark Lambrecht 26 USA 16:13.8 2:19.1
1207 David Galle 74 USA 16:14.2 2:19.1
1208 J Jenkins 50 USA 16:14.4 2:19.2
1209 willy robinson 58 USA 16:14.8 2:19.2
1210 Άγγελος Σκαγιάς 40 GRE 16:15.0 2:19.2
1211 victor rodrigues 37 BRA 16:15.1 2:19.3
1212 Mike Baudistel 36 USA 16:15.2 2:19.3
1213 Birgit Guse 59 GER 16:15.6 2:19.3
1213 James Lea 69 USA 16:15.6 2:19.3
1215 Jim Scanlon 39 USA 16:16.4 2:19.4
1216 John Flynn 63 USA 16:16.6 2:19.5
1217 Sylvain Verrier 42 CAN 16:16.8 2:19.5
1218 heekang lee 33 KOR 16:17.3 2:19.6
1219 Charleen Stubbington 45 USA 16:18.0 2:19.7
1220 Daniel Eisenberg 32 USA 16:18.2 2:19.7
1221 Henrik Beck-Friis 53 SWE 16:19.3 2:19.9
1222 Luke Rutherford 44 NZL 16:20.1 2:20.0
1223 Paul Westburg 66 USA 16:20.6 2:20.0
1224 Mark M 56 USA 16:21.2 2:20.1
1225 christina biscardi 47 USA 16:21.3 2:20.1
1226 Sindre A 42 NOR 16:21.5 2:20.2
1227 Pamela Goodyear 60 GBR 16:21.9 2:20.2
1228 Richard Imenes 38 NOR 16:22.8 2:20.4
1229 Laila Brown 52 CAN 16:23.0 2:20.4
1230 Mary Murray 58 USA 16:23.4 2:20.4
1231 Carol Dalton 44 IRL 16:23.5 2:20.5
1232 Hg K 42 KOR 16:23.6 2:20.5
1232 Jeanette Nyland 51 SWE 16:23.6 2:20.5
1234 T B 65 AUS 16:24.2 2:20.6
1235 Ray D’Ambrosio 58 USA 16:24.4 2:20.6
1236 Daniel Niecke 29 AUT 16:24.6 2:20.6
1237 Rebecca Pearcey 28 CAN 16:25.0 2:20.7
1238 Sandra Murphy 59 USA 16:25.1 2:20.7
1239 Sébastien Hosti 52 SUI 16:25.5 2:20.7
1239 Wilbers van Hoving 44 RSA 16:25.5 2:20.7
1241 Christina Georghiou 40 USA 16:26.0 2:20.8
1242 Janice Grace 46 CAN 16:26.2 2:20.8
1242 Bruce Becker 62 USA 16:26.2 2:20.8
1244 June Gjoka 44 GBR 16:26.3 2:20.9
1244 Sara Traphagen 73 USA 16:26.3 2:20.9
1246 Aurore Pichon 48 FRA 16:26.6 2:20.9
1247 Karl Bell 58 USA 16:26.8 2:20.9
1248 Holly Triplett 52 USA 16:27.1 2:21.0
1249 校良 刘 34 CHN 16:27.8 2:21.1
1250 Hamed S 39 CAN 16:28.0 2:21.1