Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Carlos Bandala | 52 | Mexico City | MEX | 15:50.6 | 2:15.8 | |
| 1102 | Des Enoch | 63 | Peralada | ESP | Royal Marines | 15:51.2 | 2:15.8 |
| 1103 | Chris Taylor | 43 | GBR | 15:51.3 | 2:15.9 | ||
| 1104 | Holly Patterson | 49 | CAN | 15:51.4 | 2:15.9 | ||
| 1104 | Matt Purdy | 39 | CAN | 15:51.4 | 2:15.9 | ||
| 1104 | James Moore | 42 | USA | 15:51.4 | 2:15.9 | ||
| 1107 | Pete Pfannerstill | 64 | Odessa , FL | USA | 15:51.6 | 2:15.9 | |
| 1108 | Raymond Meade | 65 | USA | 15:52.5 | 2:16.0 | ||
| 1108 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:52.5 | 2:16.0 |
| 1110 | Marco Marco | 22 | ITA | 15:52.6 | 2:16.0 | ||
| 1110 | Maj-Lis S | 49 | GER | 15:52.6 | 2:16.0 | ||
| 1112 | Sal Braico | 49 | Madison, WI | USA | 15:53.0 | 2:16.1 | |
| 1113 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 15:53.4 | 2:16.2 | |
| 1113 | Erik Kirshey | 33 | USA | 15:53.4 | 2:16.2 | ||
| 1115 | Gretchen Furstenberg | 33 | RSA | 15:53.5 | 2:16.2 | ||
| 1116 | Wendy Leslie | 44 | GBR | 15:53.6 | 2:16.2 | ||
| 1117 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 15:54.1 | 2:16.3 | |
| 1118 | Corina Wolny | 47 | Hirschaid | GER | 15:54.2 | 2:16.3 | |
| 1119 | Andrew MacLeod | 49 | GBR | 15:54.4 | 2:16.3 | ||
| 1120 | Angela Schmillen | 44 | VA | USA | U.S. Army | 15:54.5 | 2:16.3 |
| 1121 | Sam Tilley | 47 | Ashtead | GBR | 15:54.9 | 2:16.4 | |
| 1122 | Michael Sisley | 41 | Greenville, NC | USA | 15:55.0 | 2:16.4 | |
| 1123 | Lucy Russell | 40 | GBR | 15:55.1 | 2:16.4 | ||
| 1124 | Kelli Peterson | 44 | USA | 15:55.3 | 2:16.4 | ||
| 1124 | Barb Hi | 32 | GER | 15:55.3 | 2:16.4 | ||
| 1126 | Jeanine Boyle | 60 | Jamestown, RI | USA | Narragansett Boat Club | 15:56.3 | 2:16.6 |
| 1127 | Philip Lau | 42 | NY | USA | 15:56.4 | 2:16.6 | |
| 1128 | Nathan Swaim | 34 | USA | 15:56.6 | 2:16.6 | ||
| 1129 | Rebecca Haugh | 39 | PA | USA | 15:57.4 | 2:16.7 | |
| 1130 | Amanda Sherrington | 31 | ON | CAN | 15:57.5 | 2:16.7 | |
| 1131 | Jiaqi Xie | 39 | SGP | 15:58.3 | 2:16.9 | ||
| 1132 | Heather Bundrant | 46 | USA | 15:58.9 | 2:16.9 | ||
| 1132 | Rob Saunders | 57 | GBR | 15:58.9 | 2:16.9 | ||
| 1134 | Mike Boss | 54 | New windsor | USA | 15:59.1 | 2:17.0 | |
| 1135 | Mike Henry | 55 | La Mirada, CA | USA | 15:59.6 | 2:17.0 | |
| 1136 | Andreas Steimi | 49 | Erfurt | GER | 16:00.0 | 2:17.1 | |
| 1137 | Julia Darze | 30 | GBR | 16:00.2 | 2:17.1 | ||
| 1138 | Robert Radwell | 69 | GBR | 16:00.3 | 2:17.1 | ||
| 1139 | Steve K | 72 | Georgetown, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:00.4 | 2:17.2 |
| 1140 | Joe N | 68 | Texas | USA | 16:00.5 | 2:17.2 | |
| 1141 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:00.9 | 2:17.2 |
| 1141 | Robert Black | 39 | USA | 16:00.9 | 2:17.2 | ||
| 1143 | Robert Thurston | 57 | Galloway, NJ | USA | The Diamonds (Over Sixties Erging Group) | 16:01.0 | 2:17.2 |
| 1144 | Karen Werth | 59 | Washington, DC | USA | Capital Rowing Club | 16:01.1 | 2:17.3 |
| 1144 | Youssef KSIYER | 39 | MAR | 16:01.1 | 2:17.3 | ||
| 1146 | Kevin Daugherty | 48 | MELISSA, TX | USA | 16:01.2 | 2:17.3 | |
| 1147 | Christopher White | 54 | USA | 16:01.5 | 2:17.3 | ||
| 1148 | Sean Stampfli | 34 | NH | USA | 16:01.6 | 2:17.3 | |
| 1149 | Amiel Gardiner | 49 | GBR | 16:01.8 | 2:17.4 | ||
| 1149 | Nigel Beagarie | 69 | GBR | 16:01.8 | 2:17.4 |