Workout of the Day

« January 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	15:32.0	2:13.1
1002	Constanze Steinmeyer	58	Leipzig	GER		15:32.1	2:13.1
1003	大魔王大田	43		CHN		15:32.2	2:13.1
1004	Didier CABALLÉ	48		FRA		15:32.5	2:13.2
1005	Edo van der Post	52		NED		15:32.6	2:13.2
1006	Nelton Araujo	39		BRA		15:32.8	2:13.2
1007	Rich Harlow	46	NY	USA		15:33.0	2:13.2
1007	sf camca	43		USA		15:33.0	2:13.2
1009	George Hebner	61	Easton, CT	USA		15:33.3	2:13.3
1010	Peter Wicks	36		GBR		15:33.4	2:13.3
1010	Valérie Sammut	46	Toulouse	FRA		15:33.4	2:13.3
1010	ahn wh	48		KOR		15:33.4	2:13.3
1010	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	15:33.4	2:13.3
1014	Stefanie Weckx	32		BEL		15:33.7	2:13.3
1015	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	15:34.1	2:13.4
1016	Georg Hoppe	51		GER		15:34.4	2:13.4
1017	James Dranchuk	58	BC	CAN		15:34.5	2:13.5
1018	Angie Ricketts	61		GBR		15:34.6	2:13.5
1019	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	15:34.8	2:13.5
1019	Michael Kochendörfer	54		GER		15:34.8	2:13.5
1021	Michael Wingender	34		GER		15:35.2	2:13.6
1022	Eric Newnum	54	MA	USA		15:35.3	2:13.6
1022	John Nestor	55	Toronto, ON	CAN		15:35.3	2:13.6
1022	FLOQUET JEAN-MARC	65	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	15:35.3	2:13.6
1025	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	15:35.5	2:13.6
1026	CHEF Kelley	41	WA	USA		15:35.9	2:13.7
1026	Dan Lauer	54		USA		15:35.9	2:13.7
1028	Reece Hurn	24		GBR		15:36.0	2:13.7
1028	Steve Sawaya	40		USA		15:36.0	2:13.7
1030	Brian Larson	37	NE	USA		15:36.3	2:13.7
1030	Drea Buyze	38	GRANDVILLE, MI	USA	United States Naval Academy	15:36.3	2:13.7
1032	Jörg Schulz	43		GER	German Army Veterans	15:36.5	2:13.7
1033	Michael Mullane	59	RI	USA		15:36.6	2:13.8
1034	Matt Deleon	48	Bowmanville, ON	CAN	CFP Engine Room	15:36.7	2:13.8
1035	Darcy Reynard	47		CAN		15:37.2	2:13.8
1036	Klaus Decker	57		GER		15:37.6	2:13.9
1037	rushi nayak	32		USA		15:37.9	2:13.9
1038	Adolfo Diestro	49	Cantabria	ESP		15:38.1	2:14.0
1039	Jeffrey Backstrom	46		USA		15:38.3	2:14.0
1040	BC Adams	65	Chichester	GBR		15:38.8	2:14.1
1041	Kirk Dohne	54	Ijamsville, MD	USA		15:39.3	2:14.1
1042	Thomas Seibuchner	37		GER		15:39.4	2:14.2
1043	David Dolan	53	McKinney	USA		15:40.1	2:14.3
1044	Jason Dumpert	44		USA		15:40.3	2:14.3
1045	Gert H	-		GBR		15:40.4	2:14.3
1046	Peter Hobson	57	Scunthorpe	GBR	British Army	15:40.7	2:14.3
1047	David Colburn	39	Seattle, WA	USA	Lake Union Crew	15:41.4	2:14.4
1048	Jason Foss	36		USA		15:41.6	2:14.5
1049	Victoria Vargas	37		USA		15:41.7	2:14.5
1049	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	15:41.7	2:14.5