Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Danijel Farkas | 49 | USA | 15:02.2 | 2:08.8 | ||
| 852 | Sam McFall | 41 | USA | 15:02.5 | 2:08.9 | ||
| 852 | Shaun Snader | 43 | USA | 15:02.5 | 2:08.9 | ||
| 852 | James Watson | 37 | Midland, ON | CAN | 15:02.5 | 2:08.9 | |
| 855 | Tom Markosky | 78 | Vero Beach, FL | USA | 15:02.6 | 2:08.9 | |
| 856 | tony srithai | 40 | USA | 15:02.9 | 2:08.9 | ||
| 857 | Katie Simon | 32 | USA | 15:03.1 | 2:09.0 | ||
| 858 | George Drummond | 34 | USA | 15:03.2 | 2:09.0 | ||
| 859 | E Clewell | 51 | TX | USA | U.S. Army Veterans | 15:03.4 | 2:09.0 |
| 860 | Carrie Lupton | - | IA | USA | 15:03.5 | 2:09.0 | |
| 861 | James Kelly | 56 | GBR | 15:04.0 | 2:09.1 | ||
| 862 | Siobhan Barrett | 52 | IRL | New Ross Boat Club | 15:05.1 | 2:09.3 | |
| 863 | Wassili Ivanov | 45 | Versmold | GER | 15:05.5 | 2:09.3 | |
| 864 | Graeme Booth | 32 | GBR | 15:05.6 | 2:09.3 | ||
| 864 | Valerie Besaw | 43 | OH | USA | 15:05.6 | 2:09.3 | |
| 866 | Michael Franz | 44 | GER | 15:05.7 | 2:09.3 | ||
| 866 | Pete Round | 61 | Bedale | GBR | 15:05.7 | 2:09.3 | |
| 868 | Alicia Witt | 45 | MI | USA | 15:06.1 | 2:09.4 | |
| 869 | Jørn Inge Bjørnstad | 41 | NOR | 15:06.3 | 2:09.4 | ||
| 869 | S B | 50 | USA | 15:06.3 | 2:09.4 | ||
| 871 | Ashley Ferguson | 31 | USA | 15:06.6 | 2:09.5 | ||
| 872 | Jamie Collins | 56 | USA | 15:06.8 | 2:09.5 | ||
| 873 | lawrence rico | 64 | USA | 15:07.1 | 2:09.5 | ||
| 874 | T H | 48 | GER | 15:07.2 | 2:09.6 | ||
| 874 | Elin Pareliussen | 46 | NOR | 15:07.2 | 2:09.6 | ||
| 874 | Matt Holcomb | 40 | USA | 15:07.2 | 2:09.6 | ||
| 877 | Evan Haynes | 53 | USA | 15:07.4 | 2:09.6 | ||
| 878 | Steve Blake | 35 | St George, UT | USA | TEAM MELALEUCA | 15:07.8 | 2:09.6 |
| 878 | Rob Barnes | 49 | GBR | 15:07.8 | 2:09.6 | ||
| 880 | Andrew Lauzon | 33 | Victoria | CAN | Gorge Narrows Rowing Club, Victoria, BC | 15:07.9 | 2:09.7 |
| 881 | Colin Stuart | 37 | USA | 15:08.0 | 2:09.7 | ||
| 882 | Bart L | 42 | Leeds | GBR | 15:08.2 | 2:09.7 | |
| 882 | Sawyer Bean | 47 | USA | 15:08.2 | 2:09.7 | ||
| 884 | Abdul Tabassum | 51 | GBR | 15:08.4 | 2:09.7 | ||
| 885 | Rafal Pe | 38 | Warsaw | POL | 15:08.5 | 2:09.7 | |
| 886 | Gerald Köfinger | 57 | Melk | AUT | 15:08.6 | 2:09.8 | |
| 887 | David K. Gibson | 52 | Orlando, FL | USA | 15:08.9 | 2:09.8 | |
| 888 | Robert Dunn | 55 | USA | 15:09.0 | 2:09.8 | ||
| 889 | David Gotard | 54 | Huntington, NY | USA | 15:09.2 | 2:09.8 | |
| 890 | Kevin tripp | 37 | USA | 15:09.5 | 2:09.9 | ||
| 891 | Irina Pinjaeva | - | Wilmington, DE | USA | 15:09.7 | 2:09.9 | |
| 892 | Søren Jacobsen | 42 | DEN | 15:10.3 | 2:10.0 | ||
| 893 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 15:10.9 | 2:10.1 |
| 894 | J V | 47 | USA | 15:11.3 | 2:10.1 | ||
| 895 | Vicky Raynard | 48 | GBR | 15:11.6 | 2:10.2 | ||
| 896 | Megan Gegesky | 31 | USA | 15:12.4 | 2:10.3 | ||
| 897 | 명 윤 | 51 | KOR | 15:12.5 | 2:10.3 | ||
| 898 | PETER SHIN | 45 | KOR | 15:12.7 | 2:10.3 | ||
| 898 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 15:12.7 | 2:10.3 | |
| 900 | Biff Powell | 56 | Charlotte, NC | USA | 15:12.8 | 2:10.4 |