Workout of the Day

« January 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
750 Andy Lee 56 USA 14:42.2 2:06.0
752 Andreas Rößler 50 GER 14:42.3 2:06.0
752 Stefan Goepfert 61 GER 14:42.3 2:06.0
754 Eric Toman 46 USA 14:42.5 2:06.0
754 Justin Garman 42 USA 14:42.5 2:06.0
756 Daniel Gohlke 39 USA 14:42.6 2:06.0
756 Anatoli Fridliand 35 USA 14:42.6 2:06.0
758 Jeff Putnam 63 USA 14:42.8 2:06.1
759 Charles Brock 62 USA 14:43.0 2:06.1
760 Markus Kokoszka 42 GER 14:43.1 2:06.1
760 Ben Fleming 51 USA 14:43.1 2:06.1
762 Matthew Biggar 46 CAN 14:43.2 2:06.1
763 Scott Johnson 61 USA 14:43.3 2:06.1
764 Qqqf Aa 122 AUT 14:44.1 2:06.3
765 Chad Woodard 44 USA 14:44.4 2:06.3
766 Andreas Häusler 46 SUI 14:45.4 2:06.4
766 Stephen Redd 40 USA 14:45.4 2:06.4
768 Andrzej Dubis 48 POL 14:45.7 2:06.5
769 Reid Taylor 43 AUS 14:45.9 2:06.5
770 Michael DeJianne 35 USA 14:46.2 2:06.6
771 MARIO DOMINGUEZ GUTIERREZ 45 MEX 14:46.9 2:06.7
771 Ike Offurum 49 USA 14:46.9 2:06.7
773 Stuart Allen 55 GBR 14:47.1 2:06.7
773 Wim Bosse 53 NED 14:47.1 2:06.7
775 Mark Forman 50 GBR 14:47.8 2:06.8
776 Lena Smedegaard 50 DEN 14:48.3 2:06.9
777 Ciaran McSherry 41 IRL 14:48.4 2:06.9
778 Dirk Ewertz 58 GER 14:48.5 2:06.9
779 Panagiotis Theodorikakos 53 GRE 14:48.6 2:06.9
779 Kevin Myers 65 USA 14:48.6 2:06.9
781 Luke Taylor 41 USA 14:48.7 2:06.9
782 JR Crenshaw 41 USA 14:48.9 2:06.9
783 Rob Smith 56 GBR 14:49.0 2:07.0
784 Gunnar Thaysen 49 GER 14:49.4 2:07.0
784 Nathan Walsh 49 USA 14:49.4 2:07.0
786 Piotr Gimier 45 POL 14:49.9 2:07.1
786 Sam McGee 46 USA 14:49.9 2:07.1
788 Frank Neumann 55 GER 14:50.1 2:07.1
789 Craig Gormley 52 USA 14:50.4 2:07.2
789 Chris Crook 49 USA 14:50.4 2:07.2
791 Amber Fuller 33 USA 14:50.5 2:07.2
792 William Tooher 59 IRL 14:51.0 2:07.2
793 Jess Crossley 39 AUS 14:51.1 2:07.3
794 Frida Stenström 39 SWE 14:51.3 2:07.3
795 Alan Wilds 54 USA 14:51.5 2:07.3
796 Martin Behrnd 41 GER 14:51.7 2:07.3
797 Glen Vermette 65 USA 14:51.8 2:07.4
798 Gabriel Jaynes 40 USA 14:52.3 2:07.4
799 Oliver Roll 50 GER 14:52.5 2:07.5
800 Scott Randolph 41 USA 14:52.8 2:07.5