Workout of the Day

« January 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
751 Stephanie O'Donnell 61 USA 14:42.2 2:06.0
751 Andy Lee 56 USA 14:42.2 2:06.0
753 Andreas Rößler 50 GER 14:42.3 2:06.0
753 Stefan Goepfert 61 GER 14:42.3 2:06.0
755 Eric Toman 46 USA 14:42.5 2:06.0
755 Justin Garman 42 USA 14:42.5 2:06.0
757 Daniel Gohlke 39 USA 14:42.6 2:06.0
757 Anatoli Fridliand 35 USA 14:42.6 2:06.0
759 Jeff Putnam 63 USA 14:42.8 2:06.1
760 Charles Brock 62 USA 14:43.0 2:06.1
761 Ben Fleming 51 USA 14:43.1 2:06.1
761 Markus Kokoszka 42 GER 14:43.1 2:06.1
763 Matthew Biggar 46 CAN 14:43.2 2:06.1
764 Scott Johnson 61 USA 14:43.3 2:06.1
765 QA aN mk 28 AUT 14:44.1 2:06.3
766 Chad Woodard 44 USA 14:44.4 2:06.3
767 Andreas Häusler 46 SUI 14:45.4 2:06.4
767 Stephen Redd 40 USA 14:45.4 2:06.4
769 Andrzej Dubis 48 POL 14:45.7 2:06.5
770 Reid Taylor 43 AUS 14:45.9 2:06.5
771 Michael DeJianne 35 USA 14:46.2 2:06.6
772 MARIO DOMINGUEZ GUTIERREZ 45 MEX 14:46.9 2:06.7
772 Ike Offurum 49 USA 14:46.9 2:06.7
774 Wim Bosse 53 NED 14:47.1 2:06.7
774 Stuart Allen 55 GBR 14:47.1 2:06.7
776 Mark Forman 50 GBR 14:47.8 2:06.8
777 Lena Smedegaard 50 DEN 14:48.3 2:06.9
778 Ciaran McSherry 41 IRL 14:48.4 2:06.9
779 Dirk Ewertz 58 GER 14:48.5 2:06.9
780 Kevin Myers 65 USA 14:48.6 2:06.9
780 Panagiotis Theodorikakos 53 GRE 14:48.6 2:06.9
782 Luke Taylor 41 USA 14:48.7 2:06.9
783 JR Crenshaw 41 USA 14:48.9 2:06.9
784 Rob Smith 56 GBR 14:49.0 2:07.0
785 Gunnar Thaysen 49 GER 14:49.4 2:07.0
785 Nathan Walsh 49 USA 14:49.4 2:07.0
787 Sam McGee 46 USA 14:49.9 2:07.1
787 Piotr Gimier 45 POL 14:49.9 2:07.1
789 Frank Neumann 55 GER 14:50.1 2:07.1
790 Craig Gormley 52 USA 14:50.4 2:07.2
790 Chris Crook 49 USA 14:50.4 2:07.2
792 Amber Fuller 33 USA 14:50.5 2:07.2
793 William Tooher 59 IRL 14:51.0 2:07.2
794 Jess Crossley 39 AUS 14:51.1 2:07.3
795 Frida Stenström 39 SWE 14:51.3 2:07.3
796 Alan Wilds 54 USA 14:51.5 2:07.3
797 Martin Behrnd 41 GER 14:51.7 2:07.3
798 Glen Vermette 65 USA 14:51.8 2:07.4
799 Gabriel Jaynes 40 USA 14:52.3 2:07.4
800 Oliver Roll 50 GER 14:52.5 2:07.5