Workout of the Day

« January 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
650 Dirk Knobloch 40 GER 14:25.3 2:03.6
652 Bruno Flavier 45 FRA 14:25.9 2:03.7
653 Brian Reeves 55 GBR 14:26.2 2:03.7
654 John De Carteret 51 GBR 14:26.3 2:03.7
655 Martin Deen 49 USA 14:26.4 2:03.7
656 Henrik Schmidt 62 DEN 14:26.7 2:03.8
657 Mark Sinderson 58 USA 14:26.9 2:03.8
658 Art O 55 USA 14:27.1 2:03.8
659 Martin   32 GER 14:27.3 2:03.9
660 Alexandre Mogis 37 FRA 14:27.6 2:03.9
661 Adam G 63 USA 14:27.7 2:03.9
662 Mario M 47 ITA 14:27.8 2:03.9
663 Bob L 69 USA 14:27.9 2:03.9
664 Thomas Moore 33 AUS 14:28.0 2:04.0
665 Björn Stenström 54 SWE 14:28.1 2:04.0
665 Fabien IULIANI 39 FRA 14:28.1 2:04.0
667 M P 33 USA 14:28.2 2:04.0
668 Patrick Gladd 63 USA 14:28.7 2:04.1
669 Rob Bolnick 57 USA 14:28.9 2:04.1
670 Pete Hammack - USA 14:29.2 2:04.1
671 Margaret Watson 36 AUS 14:29.3 2:04.1
672 jacek kapka 65 CAN 14:29.7 2:04.2
673 kevin grant 55 GBR 14:30.0 2:04.2
674 Ramsay AITKEN 57 GBR 14:30.6 2:04.3
675 Sue Fondrie 57 USA 14:30.8 2:04.4
676 Bill Powers 45 USA 14:30.9 2:04.4
677 Leon Mair 37 GBR 14:31.0 2:04.4
678 Ken Martin 43 USA 14:31.4 2:04.4
679 C Gillespie 71 USA 14:31.5 2:04.5
680 Brad Yeom 38 KOR 14:31.7 2:04.5
680 Daniel Whitman 53 USA 14:31.7 2:04.5
682 Mathieu Michaud 35 FRA 14:31.8 2:04.5
683 Jim McLaughlan 51 GBR 14:32.1 2:04.5
683 William Millard 50 USA 14:32.1 2:04.5
685 Mathijs Lamberigts 29 NED 14:32.3 2:04.6
685 David Green 54 USA 14:32.3 2:04.6
685 Kyle Werner 31 USA 14:32.3 2:04.6
688 rob marcus 59 NED 14:32.4 2:04.6
689 Justin G 42 USA 14:32.5 2:04.6
690 Dimitri Vastenavondt 40 BEL 14:32.6 2:04.6
691 Ricardo Gomez 59 USA 14:33.0 2:04.7
691 Chris Tempro 64 USA 14:33.0 2:04.7
693 Ty S 17 USA 14:33.3 2:04.7
694 James Whittenton 48 USA 14:33.5 2:04.7
695 nicos Beever 59 GBR 14:33.6 2:04.8
696 Tony Pettersson 57 SWE 14:33.9 2:04.8
697 lory bigatti 66 ITA 14:34.1 2:04.8
698 Robert Battaglia 70 USA 14:34.3 2:04.9
699 Simone Smith 48 USA 14:34.7 2:04.9
700 james griffin 63 GBR 14:35.0 2:05.0