Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 14:02.5 | 2:00.3 |
| 502 | RAGE ROWER! | 42 | CAN | 14:03.0 | 2:00.4 | ||
| 503 | Steve Alexander | 43 | CAN | 14:03.1 | 2:00.4 | ||
| 504 | James Timmerman | 54 | Sparks, MD | USA | 14:03.3 | 2:00.4 | |
| 504 | Frédéric Harvey | 56 | Saguenay, QC | CAN | 14:03.3 | 2:00.4 | |
| 506 | Arnaud REGOUT | 43 | Chambéry | FRA | 14:03.4 | 2:00.4 | |
| 506 | R2 M2 | 54 | USA | 14:03.4 | 2:00.4 | ||
| 506 | Paul Dukes | 42 | CAN | 14:03.4 | 2:00.4 | ||
| 509 | Christopher Bryan | 40 | USA | 14:03.6 | 2:00.5 | ||
| 510 | Nicholas Greiling | 40 | USA | 14:03.8 | 2:00.5 | ||
| 511 | Mauro Brega | 37 | Jesi | ITA | 14:03.9 | 2:00.5 | |
| 512 | Jeremy Feldhahn | 39 | USA | 14:04.4 | 2:00.6 | ||
| 512 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 14:04.4 | 2:00.6 |
| 514 | Rebecca Levis | 47 | AUS | 14:04.5 | 2:00.6 | ||
| 514 | Stuart Leslie | 44 | GBR | 14:04.5 | 2:00.6 | ||
| 514 | Doug Johnston | 52 | USA | 14:04.5 | 2:00.6 | ||
| 517 | Erik Olsen | 42 | USA | 14:04.6 | 2:00.6 | ||
| 518 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 14:05.1 | 2:00.7 |
| 519 | Micha Vosse | 29 | GER | 14:05.3 | 2:00.7 | ||
| 519 | Salf B | 54 | CAN | 14:05.3 | 2:00.7 | ||
| 521 | Gordon Cooper | 53 | Glossop | GBR | 14:05.4 | 2:00.7 | |
| 522 | Octavio Estrella | 48 | USA | 14:05.5 | 2:00.7 | ||
| 523 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 14:05.6 | 2:00.8 | |
| 523 | Colin White | 54 | Duxbury, MA | USA | Duxbury Bay Maritime School | 14:05.6 | 2:00.8 |
| 525 | ZDRAVOSLAV DIMITROV | 42 | Chicago | BUL | 14:05.9 | 2:00.8 | |
| 526 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 14:06.2 | 2:00.8 |
| 527 | Tommy SM | 37 | USA | 14:06.3 | 2:00.9 | ||
| 527 | Jason Bekolay | 40 | CAN | 14:06.3 | 2:00.9 | ||
| 529 | Chris Kelley | 62 | USA | 14:06.6 | 2:00.9 | ||
| 530 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 14:06.8 | 2:00.9 |
| 531 | Christoph Bühring | 50 | GER | 14:07.0 | 2:01.0 | ||
| 532 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 14:07.1 | 2:01.0 |
| 533 | G Dahms | 59 | USA | 14:07.4 | 2:01.0 | ||
| 534 | GJ Taylor | 45 | USA | 14:07.5 | 2:01.0 | ||
| 535 | Don Bennett | 60 | Tampa, FL | USA | 14:07.8 | 2:01.1 | |
| 536 | Kevin Fix | 56 | Columbus, OH | USA | 14:08.1 | 2:01.1 | |
| 537 | Alex Donnelly | 71 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 14:08.5 | 2:01.2 |
| 538 | tom rule | 39 | GBR | 14:08.7 | 2:01.2 | ||
| 538 | François Nassiet | - | FRA | 14:08.7 | 2:01.2 | ||
| 540 | Helen Marshall | 50 | Milton Keynes | GBR | Milton Keynes Rowing Club | 14:08.9 | 2:01.2 |
| 541 | Philip Vann | 50 | Henley on Thames | GBR | 14:09.4 | 2:01.3 | |
| 541 | Daniel Lortie | 49 | Ottawa, ON | CAN | Team Canada | 14:09.4 | 2:01.3 |
| 543 | Derek O Cearbhaill | 40 | AUS | 14:09.6 | 2:01.3 | ||
| 543 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 14:09.6 | 2:01.3 |
| 543 | Aaron Leonard | 24 | USA | 14:09.6 | 2:01.3 | ||
| 546 | Scott Jensen | 49 | PA | USA | 14:09.8 | 2:01.4 | |
| 547 | Robert Campbell | 34 | USA | 14:10.0 | 2:01.4 | ||
| 547 | David Trotz | 35 | USA | 14:10.0 | 2:01.4 | ||
| 547 | Albert Morrone, jr | 58 | Westerly, RI | USA | 14:10.0 | 2:01.4 | |
| 550 | Stephen Mitchell | 37 | USA | Street Parking | 14:10.1 | 2:01.4 |