Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Andreas Jeske | 56 | Hemmingen | GER | GERMAN Rowers and FRIENDS United | 14:10.3 | 2:01.4 |
| 552 | John Patten | 62 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 14:11.1 | 2:01.5 |
| 553 | Gavin Tivey | 51 | GBR | 14:11.2 | 2:01.6 | ||
| 553 | Chris MacIsaac | 45 | CAN | 14:11.2 | 2:01.6 | ||
| 555 | Sebastian Langreck | 30 | GER | 14:11.3 | 2:01.6 | ||
| 555 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:11.3 | 2:01.6 |
| 557 | Francisco DeJesús Guzmán | 46 | USA | 14:11.4 | 2:01.6 | ||
| 558 | Paul Tiffin | 42 | GBR | 14:11.5 | 2:01.6 | ||
| 559 | L U | 22 | GER | 14:11.8 | 2:01.6 | ||
| 560 | Jän Ketchum | 49 | USA | U.S. Navy | 14:12.1 | 2:01.7 | |
| 560 | Yoakim Persson | 31 | WA | AUS | 14:12.1 | 2:01.7 | |
| 560 | Colin O’Connor | 31 | Limington, ME | USA | 14:12.1 | 2:01.7 | |
| 563 | Dominik Schwörer | 28 | GER | 14:12.2 | 2:01.7 | ||
| 564 | joe colgan | 46 | VIC | AUS | 14:12.4 | 2:01.7 | |
| 564 | Bard Powell | 46 | USA | 14:12.4 | 2:01.7 | ||
| 564 | Chris Donovan | 38 | Wilmette, IL | USA | 14:12.4 | 2:01.7 | |
| 567 | Andrew Pattison | 53 | GBR | NWK Crossfit | 14:12.5 | 2:01.7 | |
| 567 | Namir Salazar | 45 | USA | 14:12.5 | 2:01.7 | ||
| 567 | Matt Craven | 38 | Portland, OR | USA | 14:12.5 | 2:01.7 | |
| 570 | Bleddyn Williams | 53 | GBR | 14:12.6 | 2:01.8 | ||
| 571 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 14:12.8 | 2:01.8 |
| 571 | Jonathan Hamilton | - | USA | 14:12.8 | 2:01.8 | ||
| 573 | Aurelien Caliez | 40 | FRA | 14:12.9 | 2:01.8 | ||
| 573 | Andreas H | 53 | GER | 14:12.9 | 2:01.8 | ||
| 573 | Steve Scott | 62 | Kennewick, WA | USA | 14:12.9 | 2:01.8 | |
| 576 | Charles Schwantes | 63 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:13.0 | 2:01.8 |
| 577 | Anne Anastasio | 62 | Woodbridge, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:13.1 | 2:01.8 |
| 578 | Eric Giraud | 52 | FRA | 14:13.2 | 2:01.8 | ||
| 579 | Valentīns Ščedrovs | 45 | Rīga | LAT | 14:13.6 | 2:01.9 | |
| 580 | Doro F | 44 | GER | 14:13.7 | 2:01.9 | ||
| 580 | Matt Obenhaus | 40 | USA | 14:13.7 | 2:01.9 | ||
| 582 | Robin Halverson | - | USA | 14:14.0 | 2:02.0 | ||
| 583 | Junhoe Kim | 40 | KOR | 14:14.3 | 2:02.0 | ||
| 583 | Justin Anzalone | 37 | USA | 14:14.3 | 2:02.0 | ||
| 583 | James Koury | 69 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 14:14.3 | 2:02.0 |
| 586 | Tad Stephens | - | Flowery Branch, GA | USA | Red Hat | 14:14.6 | 2:02.0 |
| 587 | Jonas Groél | 30 | GER | 14:14.7 | 2:02.1 | ||
| 587 | Rafal Poplawski | 46 | Clemmons | USA | 14:14.7 | 2:02.1 | |
| 589 | John Cheever | 36 | USA | 14:14.9 | 2:02.1 | ||
| 590 | Charles Licata | 44 | MI | USA | 14:15.1 | 2:02.1 | |
| 590 | William Kelley | 35 | USA | 14:15.1 | 2:02.1 | ||
| 592 | Ken Brenneman | 59 | USA | 14:15.2 | 2:02.1 | ||
| 593 | Matus Vernarsky | 32 | SVK | 14:15.3 | 2:02.1 | ||
| 594 | Christopher Buchanan | 36 | USA | 14:15.6 | 2:02.2 | ||
| 595 | Allis Rundell | 49 | Säffle | SWE | 14:16.4 | 2:02.3 | |
| 596 | Anette Holmgren | 48 | SWE | 14:16.5 | 2:02.3 | ||
| 596 | David Smith | 55 | Leicestershire | GBR | 14:16.5 | 2:02.3 | |
| 596 | Olivier Baillet | 42 | BEL | 14:16.5 | 2:02.3 | ||
| 596 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:16.5 | 2:02.3 |
| 600 | J.Carlos Nunez-Aguirre | 49 | Atotnilco el Alto | MEX | 14:17.1 | 2:02.4 |