Workout of the Day

« January 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
551 Andreas Jeske 56 GER 14:10.3 2:01.4
552 John Patten 62 GBR 14:11.1 2:01.5
553 Gavin Tivey 51 GBR 14:11.2 2:01.6
553 Chris MacIsaac 45 CAN 14:11.2 2:01.6
555 Sebastian Langreck 30 GER 14:11.3 2:01.6
555 Dennis Cochran 59 USA 14:11.3 2:01.6
557 Francisco DeJesús Guzmán 46 USA 14:11.4 2:01.6
558 Paul Tiffin 42 GBR 14:11.5 2:01.6
559 L U 22 GER 14:11.8 2:01.6
560 Jän Ketchum 49 USA 14:12.1 2:01.7
560 Yoakim Persson 31 AUS 14:12.1 2:01.7
560 Colin O’Connor 31 USA 14:12.1 2:01.7
563 Dominik Schwörer 28 GER 14:12.2 2:01.7
564 joe colgan 46 AUS 14:12.4 2:01.7
564 Bard Powell 46 USA 14:12.4 2:01.7
564 Chris Donovan 38 USA 14:12.4 2:01.7
567 Andrew Pattison 53 GBR 14:12.5 2:01.7
567 Namir Salazar 45 USA 14:12.5 2:01.7
567 Matt Craven 38 USA 14:12.5 2:01.7
570 Bleddyn Williams 53 GBR 14:12.6 2:01.8
571 Richard Bagley 68 USA 14:12.8 2:01.8
571 Jonathan Hamilton - USA 14:12.8 2:01.8
573 Aurelien Caliez 40 FRA 14:12.9 2:01.8
573 Andreas H 53 GER 14:12.9 2:01.8
573 Steve Scott 62 USA 14:12.9 2:01.8
576 Charles Schwantes 63 USA 14:13.0 2:01.8
577 Anne Anastasio 62 USA 14:13.1 2:01.8
578 Eric Giraud 52 FRA 14:13.2 2:01.8
579 Valentīns Ščedrovs 45 LAT 14:13.6 2:01.9
580 Doro F 44 GER 14:13.7 2:01.9
580 Matt Obenhaus 40 USA 14:13.7 2:01.9
582 Robin Halverson - USA 14:14.0 2:02.0
583 Junhoe Kim 40 KOR 14:14.3 2:02.0
583 Justin Anzalone 37 USA 14:14.3 2:02.0
583 James Koury 69 USA 14:14.3 2:02.0
586 Tad Stephens - USA 14:14.6 2:02.0
587 Jonas Groél 30 GER 14:14.7 2:02.1
587 Rafal Poplawski 46 USA 14:14.7 2:02.1
589 John Cheever 36 USA 14:14.9 2:02.1
590 Charles Licata 44 USA 14:15.1 2:02.1
590 William Kelley 35 USA 14:15.1 2:02.1
592 Ken Brenneman 59 USA 14:15.2 2:02.1
593 Matus Vernarsky 32 SVK 14:15.3 2:02.1
594 Christopher Buchanan 36 USA 14:15.6 2:02.2
595 Allis Rundell 49 SWE 14:16.4 2:02.3
596 Anette Holmgren 48 SWE 14:16.5 2:02.3
596 David Smith 55 GBR 14:16.5 2:02.3
596 Olivier Baillet 42 BEL 14:16.5 2:02.3
596 Markus Jahn 57 GER 14:16.5 2:02.3
600 J.Carlos Nunez-Aguirre 49 MEX 14:17.1 2:02.4