Workout of the Day

« January 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Freddy Ortiz	43		USA		13:53.8	1:59.1
452	Sven Bengelsdorff	49	HB	GER		13:53.9	1:59.1
453	Eric Ross	55		CAN		13:54.0	1:59.1
454	Curtis Terry	61	Vancouver, BC	CAN	University of Victoria Alumni	13:54.1	1:59.1
455	Brett Rush	54	Columbus , OH	USA		13:54.4	1:59.2
456	Catie Miglietti	36	MI	USA		13:54.6	1:59.2
457	Pierre-Cyril Breault	40		CAN		13:54.7	1:59.2
457	Tobias Jermann	36		SUI		13:54.7	1:59.2
459	Travis Church	44		USA	U.S. Air Force Veteran	13:55.0	1:59.2
460	Joe Cormier	49		CAN		13:55.1	1:59.3
461	Thomas Kieliba	51	Würzburg	GER		13:55.2	1:59.3
461	Ross Muhleman	43		USA		13:55.2	1:59.3
461	Nico Raybaud	36		FRA		13:55.2	1:59.3
461	Staffan Näse	41	Mariehamn	FIN		13:55.2	1:59.3
465	Rob Warden	54	Riverton, UT	USA		13:55.5	1:59.3
466	Petr Altman	42		CZE		13:55.6	1:59.3
467	Ryan Weachter	31		USA		13:55.8	1:59.4
468	Sabino Lagattolla	52	Hudson, MA	USA		13:56.1	1:59.4
469	Florian Konicek	43	Wien	AUT		13:56.2	1:59.4
470	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	13:56.4	1:59.4
471	Barry O'Donovan	43	Dublin 🇮🇪	IRL		13:56.6	1:59.5
471	Catherine Shepherd	45	High Wycombe	GBR		13:56.6	1:59.5
473	Joshua Wielobob	41		USA		13:56.7	1:59.5
474	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	13:56.9	1:59.5
475	Gemma Carnegie	40		GBR		13:57.1	1:59.5
476	David Cuneo	55		USA	University of California, Davis	13:57.4	1:59.6
476	Carina Hofmann	26		GER		13:57.4	1:59.6
478	Jason Gentry	44		USA		13:57.5	1:59.6
479	Yngve Gilde	42		NOR		13:57.6	1:59.6
480	Ian Henman	43	Scotsburn, NS	CAN		13:58.1	1:59.7
481	Stephane Droux	46		GBR		13:58.2	1:59.7
482	David Gam	47		USA		13:59.0	1:59.8
483	Joseph Porzio	31		USA		13:59.1	1:59.8
484	Aaron Powell	46		USA		13:59.6	1:59.9
485	Steven Gour	29		USA		13:59.7	1:59.9
486	Kory Pund	39		USA		13:59.9	1:59.9
487	Matthias Becker	53		GER		14:00.0	2:00.0
488	Adrien Bosquet	33		FRA		14:00.3	2:00.0
489	Jason Terreri	45		USA		14:00.8	2:00.1
489	Kris Renwick	35		GBR		14:00.8	2:00.1
491	Marko Kuzmanović	30		FIN		14:01.0	2:00.1
491	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	14:01.0	2:00.1
493	Dave Gilson	48	Niskayuna, NY	USA		14:01.2	2:00.1
494	Ryan Sandbek	39	Idaho Falls, ID	USA		14:01.3	2:00.1
494	Chad Stoller	52		USA		14:01.3	2:00.1
496	Brian Wurdeman	44	Kennewick, WA	USA		14:01.6	2:00.2
497	Robert Cooney	53	Mount Vernon, WA	USA		14:02.0	2:00.2
497	Juntian Li	29		CAN		14:02.0	2:00.2
499	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	14:02.2	2:00.3
499	Stephen Gary	38	Oklahoma City, OK	USA		14:02.2	2:00.3