Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Menco van der Leeden | 45 | Arnhem | NED | 13:45.6 | 1:57.9 | |
| 402 | P Michael Cunningham | 68 | Annapolis, MD | USA | 13:45.7 | 1:57.9 | |
| 403 | Emil Johnson | 27 | MI | USA | 13:46.0 | 1:58.0 | |
| 404 | Jonathan Lamb | 34 | GBR | 13:46.1 | 1:58.0 | ||
| 404 | Nils Lehmschlöter | 31 | GER | 13:46.1 | 1:58.0 | ||
| 404 | Robert Manny | 55 | USA | 13:46.1 | 1:58.0 | ||
| 407 | Damian Walch | 56 | Glen Ellyn, IL | USA | 13:46.2 | 1:58.0 | |
| 408 | Steph Steph | 54 | FRA | 13:46.3 | 1:58.0 | ||
| 408 | Oliver Klimkowsky | 52 | Berlin | GER | 13:46.3 | 1:58.0 | |
| 408 | Jonathan Montgomery | 37 | USA | 13:46.3 | 1:58.0 | ||
| 411 | Mikael Rundell | 50 | SWE | 13:46.7 | 1:58.1 | ||
| 412 | Jon Quandt | 40 | USA | 13:46.9 | 1:58.1 | ||
| 413 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 13:47.0 | 1:58.1 |
| 414 | Noah Teeter | - | VA | USA | 13:47.2 | 1:58.1 | |
| 414 | Jonathan Moule | 50 | GBR | 13:47.2 | 1:58.1 | ||
| 416 | Jack Gilhooley | 24 | GBR | 13:47.4 | 1:58.2 | ||
| 416 | Ryan Donovan | 45 | NY | USA | 13:47.4 | 1:58.2 | |
| 418 | Thomas Grasser | 35 | GER | 13:47.5 | 1:58.2 | ||
| 419 | Frank Laukötter | 53 | Bad Wiessee | GER | 13:47.8 | 1:58.2 | |
| 420 | Christopher Pope | 37 | USA | 13:47.9 | 1:58.2 | ||
| 421 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 13:48.2 | 1:58.3 | |
| 422 | Ian Walsh | 38 | Syracuse, NY | USA | 13:48.8 | 1:58.4 | |
| 423 | Felix Schulze-Bertelsen | 42 | NOR | 13:49.0 | 1:58.4 | ||
| 424 | Mercier Benoit | 37 | Le Grau Du Roi | FRA | FRENCH INDOOR ROWERS TEAM | 13:49.1 | 1:58.4 |
| 425 | Scott Roszko | 36 | USA | 13:49.2 | 1:58.4 | ||
| 426 | Matt Perrine | 46 | Fayetteville, AR | USA | 13:49.4 | 1:58.4 | |
| 427 | Tommaso Marzoli | 48 | Darmstadt | GER | Team Ruderathlet | 13:50.0 | 1:58.5 |
| 428 | joe miller | 39 | USA | 13:50.1 | 1:58.5 | ||
| 429 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 13:50.2 | 1:58.6 |
| 430 | Duncan Buchanan | 39 | GBR | 13:50.7 | 1:58.6 | ||
| 431 | Lucas P. | 34 | LUX | 13:51.0 | 1:58.7 | ||
| 431 | Guillaume K | 42 | FRA | 13:51.0 | 1:58.7 | ||
| 431 | Gregory Stansel | 39 | OR | USA | 13:51.0 | 1:58.7 | |
| 434 | Clint Stephens | 48 | USA | 13:51.1 | 1:58.7 | ||
| 435 | Michael Swallow | 49 | USA | 13:51.2 | 1:58.7 | ||
| 436 | Padraig O'Mearain | 56 | Dublin | IRL | 13:51.3 | 1:58.7 | |
| 437 | Joseph Linz | 34 | USA | 13:51.5 | 1:58.7 | ||
| 438 | D Stratton | 65 | ON | CAN | Royal Canadian Air Force | 13:51.8 | 1:58.8 |
| 438 | Kristian Vada | 41 | NOR | 13:51.8 | 1:58.8 | ||
| 440 | Lee Higgins | 50 | Cos Cob, CT | USA | 13:52.4 | 1:58.9 | |
| 441 | Willem Hage | 71 | Almere | NED | 13:52.5 | 1:58.9 | |
| 441 | Greg Baranovsky | 40 | USA | 13:52.5 | 1:58.9 | ||
| 441 | Matt Trenary | 38 | USA | 13:52.5 | 1:58.9 | ||
| 444 | Omar Sattar | 36 | USA | 13:52.7 | 1:58.9 | ||
| 445 | Stephan Plum | 58 | GER | 13:52.8 | 1:58.9 | ||
| 446 | Lowell Stanford | 33 | USA | 13:53.0 | 1:59.0 | ||
| 447 | Claes Nyland | 49 | Norrtälje 🇸🇪 | SWE | 13:53.1 | 1:59.0 | |
| 448 | Dan Whitehead | 43 | USA | 13:53.4 | 1:59.0 | ||
| 449 | D Buda | 50 | POL | 13:53.6 | 1:59.0 | ||
| 450 | Freddy Ortiz | 43 | USA | 13:53.8 | 1:59.1 |