Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Biff Powell | 56 | Charlotte, NC | USA | 15:12.8 | 2:10.4 | |
| 902 | Jonathan Cote | 42 | USA | 15:12.9 | 2:10.4 | ||
| 903 | Mohamed Marzouk | 36 | Wallisellen | SUI | 15:13.2 | 2:10.4 | |
| 904 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 15:13.4 | 2:10.4 |
| 905 | Katharina Schell | 40 | GER | 15:13.9 | 2:10.5 | ||
| 906 | Alessio Ceci | 23 | USA | Osceola FD Row Club | 15:14.0 | 2:10.5 | |
| 906 | Dallan Prince | 37 | Bartlesville , OK | USA | 15:14.0 | 2:10.5 | |
| 908 | Carlos Spikes | 43 | USA | 15:14.8 | 2:10.6 | ||
| 909 | John Glassmoyer | 72 | Gilbert, AZ | USA | 15:14.9 | 2:10.7 | |
| 910 | Dale Ressler | 57 | USA | 15:15.7 | 2:10.8 | ||
| 911 | Paul Carini | 43 | Tucson , AZ | USA | 15:15.9 | 2:10.8 | |
| 912 | Kyle Gregory | 32 | USA | 15:16.0 | 2:10.8 | ||
| 913 | Charles Yu | 44 | SEOUL | KOR | 15:16.1 | 2:10.8 | |
| 914 | Dean Hasselroth | 58 | USA | 15:16.2 | 2:10.8 | ||
| 915 | Kris Hall | 33 | USA | 15:16.4 | 2:10.9 | ||
| 916 | Mimi Newcastle | 61 | Fort Washington, MD | USA | 15:17.1 | 2:11.0 | |
| 916 | Andy Smith | 46 | USA | 15:17.1 | 2:11.0 | ||
| 916 | brad Schimelman | 55 | ME | USA | 15:17.1 | 2:11.0 | |
| 919 | Glen Kennedy | 56 | San Pedro, CA | USA | 15:17.2 | 2:11.0 | |
| 919 | Dan Warren | 39 | USA | 15:17.2 | 2:11.0 | ||
| 921 | francesco fiondella | 50 | USA | 15:17.3 | 2:11.0 | ||
| 922 | Lena Kheir | 29 | USA | Rutgers University | 15:17.5 | 2:11.0 | |
| 923 | James Gobbett | 82 | Rovereto | ITA | 15:17.6 | 2:11.0 | |
| 923 | ezra jonas | 38 | USA | 15:17.6 | 2:11.0 | ||
| 925 | Peter Metzke | 44 | Tinley Park, IL | USA | 15:17.9 | 2:11.1 | |
| 925 | Wayne E | 62 | WY | USA | 15:17.9 | 2:11.1 | |
| 927 | Loïc d'Anterroches | 43 | GER | 15:18.2 | 2:11.1 | ||
| 928 | P L | 45 | FRA | 15:18.7 | 2:11.2 | ||
| 928 | John Haycock | 52 | Sheffield | GBR | 15:18.7 | 2:11.2 | |
| 930 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | 15:19.0 | 2:11.2 | |
| 931 | Joshua Devore | 43 | USA | 15:19.1 | 2:11.3 | ||
| 932 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 15:19.2 | 2:11.3 | |
| 933 | Ryan Kirkham | 52 | USA | 15:19.3 | 2:11.3 | ||
| 934 | David Rothwell | 60 | Vernon, CT | USA | 15:19.4 | 2:11.3 | |
| 935 | Miki Miki | 27 | POL | 15:19.8 | 2:11.4 | ||
| 936 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 15:20.0 | 2:11.4 |
| 937 | John Harris | 40 | USA | 15:20.2 | 2:11.4 | ||
| 937 | Brett McEllroy | 49 | USA | 15:20.2 | 2:11.4 | ||
| 937 | Jill Feick | 42 | USA | 15:20.2 | 2:11.4 | ||
| 940 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 15:20.6 | 2:11.5 |
| 941 | Ian Evans | 51 | USA | 15:20.7 | 2:11.5 | ||
| 942 | Tara Connelly | 50 | USA | 15:20.8 | 2:11.5 | ||
| 943 | Tim Lee | 49 | Hanam | KOR | Geobukseon -「거북선」 | 15:21.1 | 2:11.5 |
| 944 | Chad Williams | 36 | Albany, OR | USA | 15:21.2 | 2:11.6 | |
| 945 | Cornelia Stäheli | 48 | SUI | 15:21.5 | 2:11.6 | ||
| 946 | Thomas Braun | 52 | Dülmen | GER | Team Ruderathlet | 15:21.7 | 2:11.6 |
| 946 | Elaine Baruwa | 48 | Baltimore, MD | USA | 15:21.7 | 2:11.6 | |
| 948 | Rory Drysdale | - | NZL | 15:21.8 | 2:11.6 | ||
| 949 | Joshua Salter | 41 | Riverdale, NE | USA | 15:22.3 | 2:11.7 | |
| 950 | Loretta (Lori) Verta | 46 | TX | USA | Row House West Frisco | 15:22.6 | 2:11.8 |