Workout of the Day

« January 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tom Seabolt	70	Port Orange, FL	USA		15:42.0	2:14.5
1051	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	15:42.0	2:14.5
1053	Allen Batchelor	54	Oxfordshire	GBR	British Army	15:42.2	2:14.6
1054	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	15:42.8	2:14.6
1055	Gary Skrobot	65	Littleton, CO	USA		15:42.9	2:14.7
1056	Steve Hurst	64	Southport	GBR	The Diamonds (Over Sixties Erging Group)	15:43.0	2:14.7
1056	Cliff Van Rickley	43		USA	U.S. Army Veterans	15:43.0	2:14.7
1058	Mike Veenstra	63	Ada, MI	USA		15:43.2	2:14.7
1059	Allen Barnett	30		CAN	Royal Canadian Navy	15:43.3	2:14.7
1060	Milos Cekic	50		USA		15:43.4	2:14.7
1061	Christian Nugborlo	46		USA		15:43.5	2:14.7
1061	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	15:43.5	2:14.7
1063	Laura Vann	48		GBR		15:43.6	2:14.8
1064	Quintin Wright	37		USA		15:43.9	2:14.8
1065	Anni V	39		NOR		15:44.3	2:14.9
1066	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	15:44.4	2:14.9
1067	Shelly Sugarman	45		USA		15:44.7	2:14.9
1067	Andy Pownall	55		GBR	UK Rowers	15:44.7	2:14.9
1069	Megan Eddy	35		USA		15:44.8	2:14.9
1069	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	15:44.8	2:14.9
1071	Ian D	39	PA	USA		15:44.9	2:14.9
1072	Kristina Vile Jensen	36		DEN		15:45.6	2:15.0
1073	Rob Latham	53	CARMARTHEN	GBR		15:45.8	2:15.1
1074	Chunghyun Kim	32		KOR		15:46.0	2:15.1
1075	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	15:46.1	2:15.1
1075	Justin Clegg	39		USA		15:46.1	2:15.1
1077	Timothy McGrath	48	Little Rock, AR	USA		15:46.2	2:15.1
1078	Nate Stark	35		USA		15:46.3	2:15.1
1079	Gunther De Cock	54	Stekene	BEL		15:46.5	2:15.2
1080	Jason Meitz	30		CAN		15:46.6	2:15.2
1081	Steve McCain	39		USA		15:46.7	2:15.2
1081	Silke Döring	50		GER		15:46.7	2:15.2
1083	Keith Laba	48		USA		15:46.8	2:15.2
1083	Fat T	34		USA		15:46.8	2:15.2
1085	Alex Beers	33	MA	USA		15:46.9	2:15.2
1086	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	15:47.0	2:15.2
1087	Teo Jusay	45		USA		15:47.1	2:15.3
1088	Kevin Bullock	46	Columbus, OH	USA		15:47.2	2:15.3
1089	Scott Beaver	55	Milwaukee, WI	USA		15:47.3	2:15.3
1090	Terry Britton	44		CAN		15:47.7	2:15.3
1091	S. Ludmil Andreani Pandeff	62	New York, NY	USA		15:47.9	2:15.4
1092	Scott Granelli	53		USA		15:48.0	2:15.4
1093	A R	54		USA		15:48.5	2:15.5
1093	Kurt Guthmueller	53		USA		15:48.5	2:15.5
1095	Sheldon Louie	42	Calgary, AB	CAN		15:49.4	2:15.6
1095	Andy Selzer	42		GER		15:49.4	2:15.6
1097	Freddy Villaluz	49	Ledyard, CT	USA		15:49.8	2:15.6
1098	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	15:50.1	2:15.7
1099	Michael Elder	60	Albany, CA	USA		15:50.3	2:15.7
1100	Carlos Bandala	52	Mexico City	MEX		15:50.6	2:15.8