Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 16:02.1 | 2:17.4 | |
| 1152 | Dustin Kirkland | 43 | USA | 16:02.2 | 2:17.4 | ||
| 1153 | Tony Fala | 55 | USA | 16:02.3 | 2:17.4 | ||
| 1154 | Julien KÖHLI | 49 | FRA | 16:02.5 | 2:17.5 | ||
| 1155 | Yvonne Bury | 47 | GER | CrossFit Fächerstadt | 16:03.2 | 2:17.6 | |
| 1156 | Nathan Ireland | 35 | CAN | 16:03.3 | 2:17.6 | ||
| 1156 | Brian Lewis | 51 | USA | 16:03.3 | 2:17.6 | ||
| 1158 | Zoe Iles | 30 | GBR | 16:03.5 | 2:17.6 | ||
| 1159 | Kalliopi Dermitzaki | 40 | GRE | 16:03.7 | 2:17.6 | ||
| 1159 | Jeffrey Lum | 42 | CA | USA | 16:03.7 | 2:17.6 | |
| 1161 | Ramona Strob | 33 | GER | 16:04.3 | 2:17.7 | ||
| 1162 | Benjamin Gaston | 39 | USA | 16:04.7 | 2:17.8 | ||
| 1162 | Kyle Rafferty | 48 | USA | 16:04.7 | 2:17.8 | ||
| 1164 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 16:05.0 | 2:17.8 |
| 1165 | Imran Ahmad | 43 | GBR | 16:05.8 | 2:17.9 | ||
| 1165 | Marek Guman | 48 | Šaca | SVK | 16:05.8 | 2:17.9 | |
| 1167 | julian mills | 72 | Wallington | GBR | 16:06.0 | 2:18.0 | |
| 1167 | Annie Buckley | 35 | Springfield , VA | USA | 16:06.0 | 2:18.0 | |
| 1169 | Jay Spoto | 46 | USA | 16:06.1 | 2:18.0 | ||
| 1170 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 16:06.2 | 2:18.0 |
| 1170 | John Doscher | 69 | USA | 16:06.2 | 2:18.0 | ||
| 1172 | John Dabbar | 60 | Houston, TX | USA | SUNY Maritime College | 16:07.1 | 2:18.1 |
| 1172 | Laurent Moussy | 44 | FRA | 16:07.1 | 2:18.1 | ||
| 1174 | Roy Bechand | 66 | NY | USA | 16:07.4 | 2:18.2 | |
| 1175 | Harry Lim | 45 | Orlando, FL | USA | 16:07.8 | 2:18.2 | |
| 1176 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 16:07.9 | 2:18.2 | |
| 1176 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 16:07.9 | 2:18.2 | |
| 1176 | Sebastian Meese | 48 | Bingen | GER | GERMAN Rowers and FRIENDS United | 16:07.9 | 2:18.2 |
| 1179 | Sylvia Cremer | 35 | GER | 16:08.1 | 2:18.3 | ||
| 1179 | Mark Monticino | 59 | San Diego, CA | USA | 16:08.1 | 2:18.3 | |
| 1181 | anja ojstersek | 39 | SLO | 16:08.2 | 2:18.3 | ||
| 1182 | David Aniballi | 51 | USA | 16:08.4 | 2:18.3 | ||
| 1183 | Aaron Donny-Clark | 40 | USA | 16:08.6 | 2:18.3 | ||
| 1184 | Lara Iskander | 55 | VA | USA | Northern Virginia Rowing Club | 16:08.7 | 2:18.3 |
| 1185 | Marco Ferrari | 64 | ITA | 16:08.8 | 2:18.4 | ||
| 1185 | Rich Pross | 59 | Templeton, IA | USA | 16:08.8 | 2:18.4 | |
| 1187 | Thomas Loehfelm | 45 | USA | 16:08.9 | 2:18.4 | ||
| 1188 | Aaron Moller | 39 | USA | Greenville Indoor Rowing | 16:09.2 | 2:18.4 | |
| 1189 | Jeremiah Wean | 49 | IN | USA | 16:09.6 | 2:18.5 | |
| 1190 | Mark S | 46 | USA | 16:09.7 | 2:18.5 | ||
| 1191 | Rebecca Z | 42 | USA | 16:09.8 | 2:18.5 | ||
| 1192 | Thomas Savage | - | USA | 16:10.2 | 2:18.6 | ||
| 1193 | Daniele Teti | 49 | ITA | 16:10.4 | 2:18.6 | ||
| 1194 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 16:10.8 | 2:18.6 |
| 1195 | Jonathan Konar | 40 | USA | 16:11.2 | 2:18.7 | ||
| 1196 | Carolynn Dolan | 53 | USA | 16:11.3 | 2:18.7 | ||
| 1197 | Kevin Buenvenida | 38 | USA | 16:11.4 | 2:18.7 | ||
| 1198 | Ryan H | 39 | USA | 16:11.7 | 2:18.8 | ||
| 1199 | Matthias Walgers | 37 | NED | 16:11.8 | 2:18.8 | ||
| 1200 | Cynthia Miller | 49 | USA | 16:11.9 | 2:18.8 |