Workout of the Day

« January 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1150 Jeremy Garbas-Tyrrell 43 CAN 16:02.1 2:17.4
1152 Dustin Kirkland 43 USA 16:02.2 2:17.4
1153 Tony Fala 55 USA 16:02.3 2:17.4
1154 Julien KÖHLI 49 FRA 16:02.5 2:17.5
1155 Yvonne Bury 47 GER 16:03.2 2:17.6
1156 Nathan Ireland 35 CAN 16:03.3 2:17.6
1156 Brian Lewis 51 USA 16:03.3 2:17.6
1158 Zoe Iles 30 GBR 16:03.5 2:17.6
1159 Kalliopi Dermitzaki 40 GRE 16:03.7 2:17.6
1159 Jeffrey Lum 42 USA 16:03.7 2:17.6
1161 Ramona Strob 33 GER 16:04.3 2:17.7
1162 Benjamin Gaston 39 USA 16:04.7 2:17.8
1162 Kyle Rafferty 48 USA 16:04.7 2:17.8
1164 Robert Boyle 69 USA 16:05.0 2:17.8
1165 Imran Ahmad 43 GBR 16:05.8 2:17.9
1165 Marek Guman 48 SVK 16:05.8 2:17.9
1167 julian mills 72 GBR 16:06.0 2:18.0
1167 Annie Buckley 35 USA 16:06.0 2:18.0
1169 Jay Spoto 46 USA 16:06.1 2:18.0
1170 Shaye Woodward 51 USA 16:06.2 2:18.0
1170 John Doscher 69 USA 16:06.2 2:18.0
1172 John Dabbar 60 USA 16:07.1 2:18.1
1172 Laurent Moussy 44 FRA 16:07.1 2:18.1
1174 Roy Bechand 66 USA 16:07.4 2:18.2
1175 Harry Lim 45 USA 16:07.8 2:18.2
1176 Wolf Grim 38 GER 16:07.9 2:18.2
1176 Willem Bakker 61 NED 16:07.9 2:18.2
1176 Sebastian Meese 48 GER 16:07.9 2:18.2
1179 Sylvia Cremer 35 GER 16:08.1 2:18.3
1179 Mark Monticino 59 USA 16:08.1 2:18.3
1181 anja ojstersek 39 SLO 16:08.2 2:18.3
1182 David Aniballi 51 USA 16:08.4 2:18.3
1183 Aaron Donny-Clark 40 USA 16:08.6 2:18.3
1184 Lara Iskander 55 USA 16:08.7 2:18.3
1185 Marco Ferrari 64 ITA 16:08.8 2:18.4
1185 Rich Pross 59 USA 16:08.8 2:18.4
1187 Thomas Loehfelm 45 USA 16:08.9 2:18.4
1188 Aaron Moller 39 USA 16:09.2 2:18.4
1189 Jeremiah Wean 49 USA 16:09.6 2:18.5
1190 Mark S 46 USA 16:09.7 2:18.5
1191 Rebecca Z 42 USA 16:09.8 2:18.5
1192 Thomas Savage - USA 16:10.2 2:18.6
1193 Daniele Teti 49 ITA 16:10.4 2:18.6
1194 Dionne Tuplin 47 CAN 16:10.8 2:18.6
1195 Jonathan Konar 40 USA 16:11.2 2:18.7
1196 Carolynn Dolan 53 USA 16:11.3 2:18.7
1197 Kevin Buenvenida 38 USA 16:11.4 2:18.7
1198 Ryan H 39 USA 16:11.7 2:18.8
1199 Matthias Walgers 37 NED 16:11.8 2:18.8
1200 Cynthia Miller 49 USA 16:11.9 2:18.8