Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Ben Szmyt | 34 | CAN | 15:22.7 | 2:11.8 | ||
| 952 | Stefan Tewis | 38 | GER | 15:23.0 | 2:11.8 | ||
| 953 | jan man | 30 | NED | 15:23.1 | 2:11.8 | ||
| 954 | Rob R | 55 | USA | 15:23.3 | 2:11.9 | ||
| 955 | Ren C | 42 | CAN | 15:23.5 | 2:11.9 | ||
| 956 | Arvo Harma | 69 | FIN | 15:23.6 | 2:11.9 | ||
| 957 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 15:23.7 | 2:11.9 |
| 958 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 15:23.8 | 2:11.9 |
| 959 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 15:23.9 | 2:11.9 |
| 959 | Stuart Cunniffe | 58 | York | GBR | 15:23.9 | 2:11.9 | |
| 961 | Matthew Gallagher | 46 | USA | 15:24.2 | 2:12.0 | ||
| 962 | Jonas Ericsson | 47 | SWE | Swedish Armed Forces | 15:24.6 | 2:12.0 | |
| 962 | Valerie Greene | 46 | USA | 15:24.6 | 2:12.0 | ||
| 962 | Sara Crangle | 40 | USA | 15:24.6 | 2:12.0 | ||
| 962 | Nathan Foley-Wright | 48 | GBR | 15:24.6 | 2:12.0 | ||
| 962 | Holger Südkamp | 45 | Neuss | GER | 15:24.6 | 2:12.0 | |
| 967 | Per Lund | 58 | DEN | 15:24.7 | 2:12.1 | ||
| 968 | Wesley Worden | 64 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:25.1 | 2:12.1 |
| 969 | Majid Sikosana | 39 | Edmonton , AB | CAN | 15:25.2 | 2:12.1 | |
| 969 | Marco Chirinos | 49 | Springfield , VA | USA | 15:25.2 | 2:12.1 | |
| 971 | Mat Brignall | 31 | GBR | 15:25.6 | 2:12.2 | ||
| 971 | Sébastien Drouelle | 41 | FRA | 15:25.6 | 2:12.2 | ||
| 973 | Olaf Günter | 57 | GER | 15:26.0 | 2:12.2 | ||
| 974 | Kate McCarthy | 36 | USA | 15:26.1 | 2:12.3 | ||
| 975 | Seth Gregory | 42 | Owasso, OK | USA | 15:26.4 | 2:12.3 | |
| 976 | Christopher Rasor | 37 | Oakwood, OH | USA | U.S. Air Force | 15:26.7 | 2:12.3 |
| 976 | Chuck Woodworth | 75 | Lenoir, NC | USA | University of Pennsylvania | 15:26.7 | 2:12.3 |
| 978 | Dick Donovan | 69 | Wales 🏴 | GBR | 15:26.9 | 2:12.4 | |
| 979 | heather force | 52 | Spring Lake, MI | USA | 15:27.4 | 2:12.4 | |
| 979 | Antony Rabey | 55 | Swansea | GBR | British Army | 15:27.4 | 2:12.4 |
| 981 | Jennifer Walter | 37 | Oconomowoc, WI | USA | 15:27.5 | 2:12.5 | |
| 982 | E K | 37 | CA | USA | 15:27.6 | 2:12.5 | |
| 982 | Dr. Michael Maaz | 55 | GER | 15:27.6 | 2:12.5 | ||
| 984 | Jean-Marc Rollins | 57 | USA | 15:28.1 | 2:12.5 | ||
| 985 | Laura Coelho | 33 | BRA | 15:28.2 | 2:12.6 | ||
| 985 | Jo Davies | 46 | GBR | 15:28.2 | 2:12.6 | ||
| 987 | Mike Gundrum | 37 | USA | 15:28.3 | 2:12.6 | ||
| 988 | Luann Finnerty | 52 | USA | 15:28.5 | 2:12.6 | ||
| 988 | Darren Vermaas | 39 | Rockford, MI | USA | 15:28.5 | 2:12.6 | |
| 988 | Larry Klunk | 54 | USA | 15:28.5 | 2:12.6 | ||
| 991 | Shaun Dore | 54 | AUS | 15:29.3 | 2:12.7 | ||
| 992 | Kevin Tiller | 59 | Madison, MS | USA | 15:29.4 | 2:12.7 | |
| 993 | Michaela Milch | 50 | GER | 15:29.8 | 2:12.8 | ||
| 994 | Matthew Ackerman | 35 | USA | 15:30.6 | 2:12.9 | ||
| 994 | Jamie Guzman | 46 | USA | 15:30.6 | 2:12.9 | ||
| 996 | Andrew Broadbent | 53 | GBR | Royal Navy Veterans | 15:30.8 | 2:12.9 | |
| 996 | Taylor Fry | 34 | Coldwater, MI | USA | 15:30.8 | 2:12.9 | |
| 998 | Tzo Wen | 35 | CHN | 15:30.9 | 2:12.9 | ||
| 999 | Spencer Gaston | 32 | USA | 15:31.0 | 2:13.0 | ||
| 1000 | Hans Peter | 34 | GER | 15:31.2 | 2:13.0 |