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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Anders Erlandsen

Log

Date Distance Time Pace Comments Action
12/20/22 15,872m 1:00:00.0 1:53.4 View workout
12/20/22 210m 1:12.6 2:52.8 View workout
10/17/22 12,619m 47:30.0 1:52.9 View workout
02/03/22 30,000m 1:59:00.0 1:59.0 View workout
02/01/22 14,939m 58:00.0 1:56.4 View workout
02/01/22 8,000m 33:05.0 2:04.0

Morning ut3

 View workout
01/31/22 18,079m 1:10:09.0 1:56.4 View workout
01/31/22 10,000m 41:04.0 2:03.2

Morning ut3

 View workout
01/30/22 10,000m 41:49.0 2:05.4 View workout
01/29/22 6,177m 25:00.0 2:01.4 View workout
01/29/22 19,101m 1:15:00.0 1:57.7 View workout
01/28/22 25,226m 1:40:00.0 1:58.9 View workout
01/28/22 10,000m 40:58.0 2:02.9

Morning ut3

 View workout
01/27/22 1,322m 5:00.0 1:53.4 View workout
01/27/22 600m 2:00.0 1:40.0 View workout
01/27/22 2,160m 9:00.0 2:05.0 View workout
01/27/22 500m 1:28.5 1:28.5 View workout
01/27/22 1,500m 4:48.9 1:36.3

Piece 3

 View workout
01/27/22 1,500m 4:46.2 1:35.4

Piece 2

 View workout
01/27/22 1,500m 4:47.7 1:35.9

Piece 1

 View workout