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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/09/24 5,029m 34:05.0 3:23.3 View workout
07/08/24 5,029m 34:31.0 3:25.9 View workout
07/02/24 5,032m 35:27.1 3:31.3 View workout
06/27/24 5,074m 32:58.2 3:14.9 View workout
06/26/24 5,041m 33:32.6 3:19.6 View workout
06/25/24 5,039m 33:20.8 3:18.5 View workout
06/24/24 5,018m 33:41.6 3:21.4 View workout
06/20/24 5,037m 32:30.8 3:13.6 View workout
06/19/24 5,019m 31:49.2 3:10.1 View workout
06/18/24 5,018m 33:12.5 3:18.5 View workout
06/17/24 5,024m 33:22.1 3:19.2 View workout
06/13/24 5,022m 31:33.0 3:08.4 View workout
06/12/24 5,016m 31:54.9 3:10.8 View workout
06/11/24 5,021m 32:37.6 3:14.9 View workout
06/10/24 5,016m 32:05.3 3:11.9 View workout
06/06/24 5,022m 32:50.7 3:16.2 View workout
06/05/24 5,025m 32:30.1 3:14.0 View workout
06/04/24 5,018m 33:18.5 3:19.1 View workout
06/03/24 5,022m 33:39.0 3:21.0 View workout
05/30/24 5,021m 31:37.1 3:08.9 View workout