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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/01/24 180m 1:19.3 3:40.2 View workout
04/01/24 166m 1:10.3 3:31.7 View workout
04/01/24 147m 1:09.5 3:56.3 View workout
04/01/24 176m 1:28.6 4:11.7 View workout
04/01/24 5,025m 29:17.7 2:54.8 View workout
03/28/24 5,020m 29:33.4 2:56.6 View workout
03/27/24 5,044m 31:24.8 3:06.8 View workout
03/27/24 112m 1:02.0 4:36.7 View workout
03/26/24 5,025m 31:05.6 3:05.6 View workout
03/25/24 5,036m 30:07.5 2:59.4

didnt record

 View workout
03/21/24 5,022m 27:58.4 2:47.1 View workout
03/20/24 5,023m 31:45.4 3:09.6 View workout
03/19/24 5,035m 32:19.6 3:12.6 View workout
03/18/24 5,046m 29:36.0 2:55.9 View workout
03/15/24 204m 1:41.5 4:08.7 View workout
03/14/24 5,022m 30:22.4 3:01.4 View workout
03/13/24 5,022m 31:35.9 3:08.7 View workout
03/12/24 5,039m 31:30.1 3:07.5 View workout
03/11/24 5,151m 30:26.6 2:57.3 View workout
03/09/24 5,021m 29:02.8 2:53.5 View workout